GBR Michael Digan
4 HYROX races over 2 seasons. Best Open Men time: 1:22:32 at Vienna 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Digan at each race, oldest on the left; lower is faster.The best was 1:22:32 at Vienna (Feb 2025); Michael Digan was 16:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:40:12 |
| Vienna | Feb 2025 | Open Men | 1:22:32 |
| Glasgow | Mar 2025 | Open Men | 1:27:39 |
| London Olympia | Mar 2026 | Open Men | 1:23:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:40 faster (1:40:12 to 1:22:32).
4 results at 4 races
1,239th of 2,650 Open Men (faster than 53%). Against the 82 who finished around 1:23:05: most time gained on the eight runs (3:55), most lost on sandbag lunges (1:34). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:42 | faster than 64% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 4:15 | 4:34 | faster than 70% |
| Sled push: | 4:12 | 2:56 | faster than 7% |
| Run 3: | 4:15 | 4:52 | faster than 82% |
| Sled pull: | 5:11 | 4:24 | faster than 25% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 6:24 | 5:35 | faster than 34% |
| Run 5: | 4:16 | 5:03 | faster than 86% |
| Row: | 4:55 | 4:48 | faster than 41% |
| Run 6: | 4:16 | 4:54 | faster than 81% |
| Farmers carry: | 2:28 | 2:13 | faster than 33% |
| Run 7: | 4:23 | 4:54 | faster than 77% |
| Sandbag lunges: | 6:45 | 5:16 | faster than 18% |
| Run 8: | 5:58 | 6:55 | faster than 80% |
| Wall balls: | 7:53 | 7:24 | faster than 43% |
| Roxzone: | 5:21 | 5:53 | faster than 63% |
| Runs (8 km) | 36:07 | 41:06 | faster than 80% |
| Stations (8) | 42:24 | ||
| Finish | 1:23:47 | 1:25:09 | 1239th of 2,650 · faster than 53% |
1,947th of 3,034 Open Men (faster than 35%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (4:18), most lost on wall balls (1:55). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 52% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 3:38 | 2:52 | faster than 14% |
| Run 3: | 5:05 | 5:22 | faster than 65% |
| Sled pull: | 5:09 | 4:24 | faster than 25% |
| Run 4: | 5:06 | 5:21 | faster than 63% |
| Burpee broad jump: | 6:53 | 5:20 | faster than 21% |
| Run 5: | 5:08 | 5:36 | faster than 71% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:13 | 5:28 | faster than 61% |
| Farmers carry: | 2:43 | 2:04 | faster than 12% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 7:17 | 4:59 | faster than 10% |
| Run 8: | 4:37 | 4:41 | faster than 52% |
| Wall balls: | 9:01 | 6:31 | faster than 16% |
| Roxzone: | 4:37 | 4:55 | faster than 60% |
| Runs (8 km) | 39:09 | 40:58 | faster than 62% |
| Stations (8) | 43:57 | ||
| Finish | 1:27:39 | 1:22:00 | 1947th of 3,034 · faster than 35% |
834th of 1,356 Open Men (faster than 38%). Against the 42 who finished around 1:22:08: most time gained on the eight runs (2:07), most lost on sandbag lunges (1:56). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:38 | faster than 48% |
| SkiErg: | 4:29 | 4:17 | faster than 26% |
| Run 2: | 4:23 | 4:39 | faster than 64% |
| Sled push: | 3:17 | 2:34 | faster than 11% |
| Run 3: | 4:38 | 4:56 | faster than 64% |
| Sled pull: | 5:04 | 4:04 | faster than 16% |
| Run 4: | 4:55 | 4:55 | faster than 50% |
| Burpee broad jump: | 5:36 | 5:01 | faster than 36% |
| Run 5: | 4:48 | 5:04 | faster than 62% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:41 | 4:56 | faster than 62% |
| Farmers carry: | 2:24 | 1:53 | faster than 14% |
| Run 7: | 5:06 | 4:57 | faster than 43% |
| Sandbag lunges: | 6:41 | 4:40 | faster than 9% |
| Run 8: | 5:40 | 5:32 | faster than 44% |
| Wall balls: | 6:29 | 5:28 | faster than 30% |
| Roxzone: | 5:08 | 5:20 | faster than 54% |
| Runs (8 km) | 38:46 | 39:48 | faster than 56% |
| Stations (8) | 38:40 | ||
| Finish | 1:22:32 | 1:18:26 | 834th of 1,356 · faster than 38% |
1,042nd of 1,206 Open Men (faster than 13%). Against the 36 who finished around 1:38:48: most time gained on the eight runs (4:09), most lost on wall balls (3:17). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:30 | faster than 38% |
| SkiErg: | 5:01 | 4:16 | faster than 3% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 3:49 | 2:26 | faster than 2% |
| Run 3: | 5:42 | 5:12 | faster than 28% |
| Sled pull: | 6:12 | 4:16 | faster than 7% |
| Run 4: | 5:46 | 5:14 | faster than 27% |
| Burpee broad jump: | 7:59 | 5:08 | faster than 8% |
| Run 5: | 5:31 | 5:19 | faster than 41% |
| Row: | 5:03 | 4:35 | faster than 14% |
| Run 6: | 5:05 | 5:16 | faster than 60% |
| Farmers carry: | 2:39 | 1:58 | faster than 12% |
| Run 7: | 5:24 | 5:16 | faster than 42% |
| Sandbag lunges: | 7:58 | 4:56 | faster than 5% |
| Run 8: | 6:23 | 5:43 | faster than 28% |
| Wall balls: | 11:57 | 6:03 | faster than 4% |
| Roxzone: | 7:19 | 5:39 | faster than 17% |
| Runs (8 km) | 42:20 | 40:49 | faster than 39% |
| Stations (8) | 50:38 | ||
| Finish | 1:40:12 | 1:20:16 | 1042nd of 1,206 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 3:17 | Vienna 2025 · best of 4 | 3:04 |
| Sled pull | 5:04 | Vienna 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:36 | Vienna 2025 · best of 4 | 5:38 |
| Row | 4:40 | Vienna 2025 · best of 4 | 4:53 |
| Farmers carry | 2:24 | Vienna 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:41 | Vienna 2025 · best of 4 | 5:20 |
| Wall balls | 6:29 | Vienna 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:07 | London Olympia 2026 · best of 4 | 41:47 |
| Roxzone | 4:37 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 26% |
| Push | 12% |
| Pull | 17% |
| BBJ | 37% |
| Row | 50% |
| Carry | 15% |
| Lunges | 9% |
| Wall balls | 30% |
| Roxzone | 54% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Sandbag lunges (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:51 running, 38:40 at the stations and 5:08 in the roxzone; the longest station was the sandbag lunges (6:41).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:38 |
| SkiErg | 4:29 | 4:17 |
| Run 2 | 4:23 | 4:39 |
| Sled push | 3:17 | 2:34 |
| Run 3 | 4:38 | 4:56 |
| Sled pull | 5:04 | 4:04 |
| Run 4 | 4:55 | 4:55 |
| Burpee broad jump | 5:36 | 5:01 |
| Run 5 | 4:48 | 5:04 |
| Row | 4:40 | 4:40 |
| Run 6 | 4:41 | 4:56 |
| Farmers carry | 2:24 | 1:53 |
| Run 7 | 5:06 | 4:57 |
| Sandbag lunges | 6:41 | 4:40 |
| Run 8 | 5:40 | 5:32 |
| Wall balls | 6:29 | 5:28 |
| Roxzone | 5:08 | 5:20 |
| Finish | 1:22:32 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:01 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
