IRL Michael Delaney
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:09 (Berlin 2026) · Doubles Men 1:02:30 (Dublin 2025) · Pro Doubles Men 1:14:45 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:49 faster (1:20:58 to 1:10:09).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:10:09 | top 11% 446/4,143 | 28:54* | 29:54* | 11:25 | splitsSkiErg4:23Sled push3:21Sled pull3:18Burpee broad jump4:02Row4:31Farmers carry1:41Sandbag lunges4:07Wall balls4:31Run 13:18Run 23:21Run 33:24Run 43:23Run 53:28Run 63:30Run 73:33Run 85:01Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:17:23 | top 30% 779/2,673 | 37:52 | 33:36 | 6:01 | splitsSkiErg4:42Sled push2:53Sled pull4:11Burpee broad jump5:18Row4:31Farmers carry1:52Sandbag lunges5:00Wall balls5:09Run 14:14Run 24:22Run 34:31Run 44:34Run 54:49Run 64:43Run 74:48Run 85:54Full report for this race → |
| Dublin 2025 12 Nov 2025team: Darren Donnelly, Michael Delaneywhat the whole field did → | Doubles Men · team 30-34 | 1:02:30 | top 12% 198/1,676 | 35:57 | 23:25 | 3:12 | splitsSkiErg3:50Sled push1:27Sled pull2:36Burpee broad jump3:01Row4:06Farmers carry1:15Sandbag lunges3:12Wall balls3:58Run 12:48Run 24:32Run 34:59Run 45:02Run 55:00Run 65:03Run 75:14Run 83:23Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:11:39 | top 21% 471/2,325 | 37:10 | 30:48 | 3:46 | splitsSkiErg4:19Sled push2:10Sled pull3:36Burpee broad jump4:57Row4:28Farmers carry1:53Sandbag lunges4:17Wall balls5:08Run 12:55Run 24:35Run 34:59Run 45:20Run 55:13Run 65:08Run 75:08Run 83:55Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:14:20 | top 26% 509/1,999 | 35:36 | 33:11 | 5:37 | splitsSkiErg4:20Sled push3:11Sled pull3:36Burpee broad jump5:12Row4:34Farmers carry1:57Sandbag lunges4:32Wall balls5:49Run 15:28Run 23:58Run 34:05Run 44:04Run 54:15Run 64:13Run 74:20Run 85:15Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:19:08 | top 41% 819/2,041 | 38:14 | 36:06 | 4:48 | splitsSkiErg4:26Sled push3:25Sled pull4:20Burpee broad jump6:21Row4:44Farmers carry2:15Sandbag lunges4:23Wall balls6:12Run 14:29Run 24:07Run 34:32Run 44:33Run 54:48Run 64:35Run 74:53Run 86:17Full report for this race → |
| Málaga 2025 21 Mar 2025team: Michael Delaney, Darren Donnellywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:45 | 127th of 159 | 40:38 | 27:58 | 6:12 | splitsSkiErg3:53Sled push2:49Sled pull4:00Burpee broad jump2:49Row4:42Farmers carry1:28Sandbag lunges4:08Wall balls4:09Run 14:01Run 24:35Run 35:01Run 45:32Run 55:22Run 65:28Run 75:18Run 85:23Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:58 | top 41% 717/1,766 | 41:50 | 32:11 | 7:02 | splitsSkiErg4:08Sled push3:03Sled pull5:02Burpee broad jump3:36Row4:31Farmers carry2:09Sandbag lunges4:06Wall balls5:36Run 12:57Run 25:04Run 35:53Run 45:47Run 55:41Run 65:45Run 76:08Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:09.
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- Every session written for your weak station, not a generic plan
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