IRL Michael Delaney
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Delaney at each race, oldest on the left; lower is faster.The best was 1:10:09 at Berlin (May 2026); Michael Delaney was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:20:58 |
| Cardiff | May 2025 | Open Men | 1:19:08 |
| Rome | Sep 2025 | Open Men | 1:14:20 |
| Dublin | Nov 2025 | Open Men | 1:11:39 |
| Madrid | Nov 2025 | Open Men | 1:17:23 |
| Berlin | May 2026 | Open Men | 1:10:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:49 faster (1:20:58 to 1:10:09).
8 results at 7 races
447th of 4,143 Open Men (faster than 89%). Against the 125 who finished around 1:09:46: most time gained on wall balls (0:39), most lost on the eight runs (0:33). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 65% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:21 | 3:48 | faster than 81% |
| Sled push: | 3:21 | 3:20 | faster than 49% |
| Run 3: | 3:24 | 4:02 | faster than 87% |
| Sled pull: | 3:18 | 4:20 | faster than 90% |
| Run 4: | 3:23 | 4:03 | faster than 88% |
| Burpee broad jump: | 4:02 | 5:39 | faster than 87% |
| Run 5: | 3:28 | 4:11 | faster than 88% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 3:30 | 4:07 | faster than 85% |
| Farmers carry: | 1:41 | 2:16 | faster than 93% |
| Run 7: | 3:33 | 4:10 | faster than 85% |
| Sandbag lunges: | 4:07 | 5:20 | faster than 85% |
| Run 8: | 5:01 | 6:06 | faster than 85% |
| Wall balls: | 4:31 | 7:00 | faster than 94% |
| Roxzone: | 11:25 | 13:57 | faster than 85% |
| Runs (8 km) | 28:54 | 34:04 | faster than 86% |
| Stations (8) | 29:54 | ||
| Finish | 1:10:09 | 1:26:03 | 447th of 4,143 · faster than 89% |
779th of 2,673 Open Men (faster than 70%). Against the 84 who finished around 1:17:45: most time gained on wall balls (0:36), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:27 | faster than 64% |
| SkiErg: | 4:42 | 4:44 | faster than 55% |
| Run 2: | 4:22 | 4:39 | faster than 66% |
| Sled push: | 2:53 | 2:57 | faster than 56% |
| Run 3: | 4:31 | 4:55 | faster than 71% |
| Sled pull: | 4:11 | 4:40 | faster than 70% |
| Run 4: | 4:34 | 4:55 | faster than 68% |
| Burpee broad jump: | 5:18 | 5:22 | faster than 52% |
| Run 5: | 4:49 | 5:06 | faster than 64% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 4:43 | 4:59 | faster than 64% |
| Farmers carry: | 1:52 | 2:19 | faster than 82% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 5:54 | 6:00 | faster than 53% |
| Wall balls: | 5:09 | 6:40 | faster than 82% |
| Roxzone: | 6:01 | 6:48 | faster than 68% |
| Runs (8 km) | 37:52 | 40:17 | faster than 65% |
| Stations (8) | 33:36 | ||
| Finish | 1:17:23 | 1:24:34 | 779th of 2,673 · faster than 70% |
471st of 2,325 Open Men (faster than 79%). Against the 70 who finished around 1:11:33: most time gained on wall balls (0:42), most lost on the eight runs (1:19). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:35 | 5:08 | faster than 80% |
| Sled push: | 2:10 | 2:35 | faster than 84% |
| Run 3: | 4:59 | 5:29 | faster than 74% |
| Sled pull: | 3:36 | 4:34 | faster than 90% |
| Run 4: | 5:20 | 5:31 | faster than 59% |
| Burpee broad jump: | 4:57 | 5:25 | faster than 62% |
| Run 5: | 5:13 | 5:42 | faster than 72% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 5:08 | 5:34 | faster than 71% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 5:08 | 5:35 | faster than 71% |
| Sandbag lunges: | 4:17 | 5:03 | faster than 76% |
| Run 8: | 3:55 | 4:03 | faster than 56% |
| Wall balls: | 5:08 | 7:19 | faster than 87% |
| Roxzone: | 3:46 | 4:37 | faster than 78% |
| Runs (8 km) | 37:10 | 40:21 | faster than 70% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:39 | 1:22:02 | 471st of 2,325 · faster than 79% |
198th of 1,676 Doubles Men (faster than 88%). Against the 50 who finished around 1:01:29: most time gained on sled pull (0:19), most lost on the eight runs (1:39). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 84% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 4:32 | 5:18 | faster than 86% |
| Sled push: | 1:27 | 1:36 | faster than 77% |
| Run 3: | 4:59 | 5:39 | faster than 79% |
| Sled pull: | 2:36 | 3:13 | faster than 91% |
| Run 4: | 5:02 | 5:40 | faster than 79% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 71% |
| Run 5: | 5:00 | 5:48 | faster than 83% |
| Row: | 4:06 | 4:28 | faster than 92% |
| Run 6: | 5:03 | 5:44 | faster than 80% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 5:14 | 5:46 | faster than 75% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 73% |
| Run 8: | 3:23 | 3:59 | faster than 83% |
| Wall balls: | 3:58 | 4:39 | faster than 84% |
| Roxzone: | 3:12 | 4:11 | faster than 90% |
| Runs (8 km) | 35:57 | 41:20 | faster than 83% |
| Stations (8) | 23:25 | ||
| Finish | 1:02:30 | 1:12:35 | 198th of 1,676 · faster than 88% |
509th of 1,999 Open Men (faster than 74%). Against the 60 who finished around 1:14:08: most time gained on sled pull (0:54), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:41 | faster than 61% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 3:58 | 4:15 | faster than 70% |
| Sled push: | 3:11 | 2:56 | faster than 35% |
| Run 3: | 4:05 | 4:34 | faster than 78% |
| Sled pull: | 3:36 | 4:58 | faster than 95% |
| Run 4: | 4:04 | 4:34 | faster than 78% |
| Burpee broad jump: | 5:12 | 5:11 | faster than 49% |
| Run 5: | 4:15 | 4:44 | faster than 76% |
| Row: | 4:34 | 4:53 | faster than 83% |
| Run 6: | 4:13 | 4:36 | faster than 72% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 4:20 | 4:38 | faster than 67% |
| Sandbag lunges: | 4:32 | 5:19 | faster than 75% |
| Run 8: | 5:15 | 5:30 | faster than 60% |
| Wall balls: | 5:49 | 6:59 | faster than 71% |
| Roxzone: | 5:37 | 6:44 | faster than 79% |
| Runs (8 km) | 35:36 | 38:40 | faster than 72% |
| Stations (8) | 33:11 | ||
| Finish | 1:14:20 | 1:23:07 | 509th of 1,999 · faster than 74% |
819th of 2,041 Open Men (faster than 59%). Against the 62 who finished around 1:19:05: most time gained on sled pull (0:12), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:52 | faster than 72% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:07 | 4:35 | faster than 77% |
| Sled push: | 3:25 | 2:59 | faster than 23% |
| Run 3: | 4:32 | 4:51 | faster than 68% |
| Sled pull: | 4:20 | 4:43 | faster than 67% |
| Run 4: | 4:33 | 4:53 | faster than 68% |
| Burpee broad jump: | 6:21 | 5:57 | faster than 41% |
| Run 5: | 4:48 | 4:59 | faster than 60% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 2:15 | 2:06 | faster than 39% |
| Run 7: | 4:53 | 4:54 | faster than 51% |
| Sandbag lunges: | 4:23 | 4:46 | faster than 64% |
| Run 8: | 6:17 | 5:50 | faster than 35% |
| Wall balls: | 6:12 | 6:41 | faster than 58% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 38:14 | 40:14 | faster than 63% |
| Stations (8) | 36:06 | ||
| Finish | 1:19:08 | 1:22:29 | 819th of 2,041 · faster than 59% |
127th of 159 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:51 | faster than 40% |
| SkiErg: | 3:53 | 3:45 | faster than 29% |
| Run 2: | 4:35 | 4:17 | faster than 33% |
| Sled push: | 2:49 | 2:04 | faster than 6% |
| Run 3: | 5:01 | 4:36 | faster than 32% |
| Sled pull: | 4:00 | 3:51 | faster than 40% |
| Run 4: | 5:32 | 4:38 | faster than 15% |
| Burpee broad jump: | 2:49 | 2:30 | faster than 26% |
| Run 5: | 5:22 | 4:40 | faster than 22% |
| Row: | 4:42 | 4:12 | faster than 5% |
| Run 6: | 5:28 | 4:36 | faster than 17% |
| Farmers carry: | 1:28 | 1:35 | faster than 78% |
| Run 7: | 5:18 | 4:38 | faster than 21% |
| Sandbag lunges: | 4:08 | 3:23 | faster than 19% |
| Run 8: | 5:23 | 4:44 | faster than 22% |
| Wall balls: | 4:09 | 3:47 | faster than 29% |
| Roxzone: | 6:12 | 4:53 | faster than 14% |
| Runs (8 km) | 40:38 | 36:09 | faster than 22% |
| Stations (8) | 27:58 | ||
| Finish | 1:14:45 | 1:06:46 | 127th of 159 · faster than 20% |
717th of 1,766 Open Men (faster than 59%). Against the 54 who finished around 1:20:47: most time gained on burpee broad jump (1:57), most lost on the roxzone (2:09). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 71% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 3:03 | 2:42 | faster than 27% |
| Run 3: | 5:53 | 5:43 | faster than 42% |
| Sled pull: | 5:02 | 4:39 | faster than 37% |
| Run 4: | 5:47 | 5:45 | faster than 49% |
| Burpee broad jump: | 3:36 | 5:51 | faster than 96% |
| Run 5: | 5:41 | 5:59 | faster than 62% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 5:45 | 5:49 | faster than 53% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 6:08 | 5:48 | faster than 36% |
| Sandbag lunges: | 4:06 | 5:03 | faster than 81% |
| Run 8: | 4:37 | 4:21 | faster than 39% |
| Wall balls: | 5:36 | 6:40 | faster than 73% |
| Roxzone: | 7:02 | 5:07 | faster than 13% |
| Runs (8 km) | 41:50 | 42:03 | faster than 51% |
| Stations (8) | 32:11 | ||
| Finish | 1:20:58 | 1:24:03 | 717th of 1,766 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 6 | 4:34 |
| Sled push | 2:10 | Dublin 2025 · best of 6 | 3:04 |
| Sled pull | 3:18 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:36 | Dublin 2024 · best of 6 | 5:38 |
| Row | 4:28 | Dublin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:41 | Berlin 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:06 | Dublin 2024 · best of 6 | 5:20 |
| Wall balls | 4:31 | Berlin 2026 · best of 6 | 7:03 |
| Runs (8 km) | 28:54 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 3:46 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Darren Donnelly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 70% |
| Push | 49% |
| Pull | 91% |
| BBJ | 87% |
| Row | 82% |
| Carry | 94% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 28:58 running, 29:54 at the stations and 11:25 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:29 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 3:21 | 3:48 |
| Sled push | 3:21 | 3:20 |
| Run 3 | 3:24 | 4:02 |
| Sled pull | 3:18 | 4:20 |
| Run 4 | 3:23 | 4:03 |
| Burpee broad jump | 4:02 | 5:39 |
| Run 5 | 3:28 | 4:11 |
| Row | 4:31 | 4:49 |
| Run 6 | 3:30 | 4:07 |
| Farmers carry | 1:41 | 2:16 |
| Run 7 | 3:33 | 4:10 |
| Sandbag lunges | 4:07 | 5:20 |
| Run 8 | 5:01 | 6:06 |
| Wall balls | 4:31 | 7:00 |
| Roxzone | 11:25 | 13:57 |
| Finish | 1:10:09 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:09.
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