NED Michael de Kok
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:20 (Heerenveen 2025) · Doubles Men 1:04:26 (Utrecht 2025) · Doubles Mixed 1:08:53 (Amsterdam 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Jonas Vollbrandt, Michael De Kokwhat the whole field did → | Doubles Men · team 30-34 | 1:04:26 | top 10% 130/1,342 | 38:01 | 22:27 | 4:02 | splitsSkiErg3:50Sled push1:43Sled pull2:25Burpee broad jump2:33Row3:58Farmers carry1:19Sandbag lunges3:10Wall balls3:29Run 14:26Run 24:44Run 35:04Run 45:10Run 55:07Run 65:02Run 75:00Run 83:31Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:14:20 | top 18% 273/1,541 | 37:59 | 29:49 | 6:37 | splitsSkiErg4:22Sled push2:38Sled pull3:48Burpee broad jump4:18Row4:29Farmers carry1:22Sandbag lunges4:33Wall balls4:19Run 14:34Run 24:32Run 34:37Run 44:44Run 54:54Run 64:39Run 74:48Run 85:14Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Michael De Kok, Lisa Verbeekwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:53 | top 11% 101/994 | 39:49 | 24:01 | 5:09 | splitsSkiErg4:05Sled push1:50Sled pull2:52Burpee broad jump2:54Row4:20Farmers carry1:25Sandbag lunges3:14Wall balls3:21Run 13:33Run 24:55Run 35:12Run 45:04Run 55:15Run 65:14Run 75:08Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
