NED Michael de Graaf
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:33:54 (Heerenveen 2025) · Doubles Men 1:14:28 (Vienna 2026) · Doubles Mixed 1:19:19 (Verona 2025) · Pro Doubles Men 1:24:13 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Thom van Brakel, Michael de Graafwhat the whole field did → | Doubles Men · team 25-29 | 1:14:28 | top 44% 366/850 | 41:26 | 27:31 | 5:37 | splitsSkiErg4:05Sled push2:12Sled pull3:34Burpee broad jump3:54Row4:12Farmers carry1:51Sandbag lunges3:35Wall balls4:08Run 15:28Run 24:44Run 35:08Run 45:03Run 55:09Run 65:09Run 75:10Run 85:37Full report for this race → |
| Verona 2025 6 Dec 2025team: Chiara Paloschi, Michael De Graafwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:19 | top 48% 628/1,316 | 41:27 | 31:33 | 6:24 | splitsSkiErg4:18Sled push2:39Sled pull4:04Burpee broad jump4:36Row4:40Farmers carry2:08Sandbag lunges3:59Wall balls5:09Run 15:04Run 24:50Run 35:07Run 45:06Run 55:11Run 65:24Run 75:15Run 85:34Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Thom Van Brakel, Michael De Graafwhat the whole field did → | Doubles Men · team 25-29 | 1:15:26 | top 47% 625/1,342 | 42:38 | 28:04 | 4:48 | splitsSkiErg3:53Sled push2:16Sled pull3:43Burpee broad jump4:06Row4:25Farmers carry1:49Sandbag lunges3:41Wall balls4:11Run 14:51Run 25:20Run 35:36Run 45:30Run 55:46Run 65:43Run 75:35Run 84:20Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Michael De Graaf, Thom Van Brakelwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:24:13 | 202nd of 233 | 42:33 | 33:44 | 8:01 | splitsSkiErg4:06Sled push2:13Sled pull6:41Burpee broad jump4:24Row4:38Farmers carry2:06Sandbag lunges4:31Wall balls5:05Run 14:56Run 24:51Run 35:07Run 45:14Run 55:39Run 65:27Run 75:24Run 86:00Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Chiara Paloschi, Michael De Graafwhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:09 | 723rd of 1,026 | 46:37 | 36:19 | 9:18 | splitsSkiErg4:24Sled push2:02Sled pull5:30Burpee broad jump5:58Row5:00Farmers carry2:20Sandbag lunges4:08Wall balls6:57Run 14:58Run 25:05Run 35:42Run 45:53Run 56:14Run 66:12Run 75:55Run 86:40Full report for this race → |
| Berlin 2025 18 May 2025team: Thom Van Brakel, Michael De Graafwhat the whole field did → | Doubles Men · team U29 | 1:14:39 | 1267th of 1,821 | 37:23 | 28:12 | 9:07 | splitsSkiErg3:57Sled push1:52Sled pull3:10Burpee broad jump4:21Row4:29Farmers carry2:10Sandbag lunges3:55Wall balls4:18Run 13:49Run 24:23Run 34:29Run 44:44Run 54:35Run 64:36Run 74:25Run 86:25Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:33:54 | 1101st of 1,541 | 42:49 | 41:46 | 9:26 | splitsSkiErg4:27Sled push3:13Sled pull6:22Burpee broad jump7:16Row4:51Farmers carry2:45Sandbag lunges5:36Wall balls7:16Run 14:39Run 24:56Run 35:19Run 45:17Run 55:29Run 65:33Run 75:19Run 86:19Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Thom Van Brakel, Michael De Graafwhat the whole field did → | Doubles Men · team U29 | 1:21:07 | 977th of 1,384 | 48:47 | 25:09 | 7:16 | splitsSkiErg3:47Sled push1:42Sled pull3:18Burpee broad jump3:53Row4:02Farmers carry1:27Sandbag lunges3:20Wall balls3:40Run 15:37Run 25:28Run 36:05Run 46:24Run 56:16Run 66:14Run 76:04Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:34 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
