AUS Michael Curtale
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Curtale at each race, oldest on the left; lower is faster.The best was 1:23:40 at Sydney (Jul 2025); Michael Curtale was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:25:46 |
| Sydney | Jul 2025 | Open Men | 1:23:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
483rd of 2,023 Doubles Men (faster than 76%). Against the 60 who finished around 1:06:56: most time gained on burpee broad jump (0:19), most lost on row (0:16). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:06 | faster than 76% |
| SkiErg: | 3:46 | 3:58 | faster than 80% |
| Run 2: | 4:10 | 4:26 | faster than 66% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 4:19 | 4:43 | faster than 72% |
| Sled pull: | 2:29 | 2:58 | faster than 83% |
| Run 4: | 4:26 | 4:47 | faster than 68% |
| Burpee broad jump: | 2:35 | 3:14 | faster than 82% |
| Run 5: | 4:23 | 4:58 | faster than 76% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 4:26 | 4:53 | faster than 71% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 4:24 | 4:56 | faster than 73% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 65% |
| Run 8: | 5:52 | 6:51 | faster than 78% |
| Wall balls: | 3:41 | 4:24 | faster than 91% |
| Roxzone: | 7:33 | 8:13 | faster than 66% |
| Runs (8 km) | 35:36 | 39:48 | faster than 74% |
| Stations (8) | 23:29 | ||
| Finish | 1:06:32 | 1:14:28 | 483rd of 2,023 · faster than 76% |
1,333rd of 2,979 Doubles Mixed (faster than 55%). Against the 94 who finished around 1:18:43: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:39). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:35 | faster than 46% |
| SkiErg: | 4:22 | 4:13 | faster than 32% |
| Run 2: | 4:47 | 4:54 | faster than 56% |
| Sled push: | 1:47 | 1:50 | faster than 57% |
| Run 3: | 6:31 | 5:07 | faster than 8% |
| Sled pull: | 3:55 | 3:33 | faster than 32% |
| Run 4: | 5:08 | 5:09 | faster than 51% |
| Burpee broad jump: | 2:43 | 3:34 | faster than 88% |
| Run 5: | 4:56 | 5:18 | faster than 66% |
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 4:59 | 5:14 | faster than 62% |
| Farmers carry: | 1:52 | 1:42 | faster than 31% |
| Run 7: | 4:55 | 5:17 | faster than 66% |
| Sandbag lunges: | 4:06 | 4:07 | faster than 51% |
| Run 8: | 6:55 | 7:22 | faster than 62% |
| Wall balls: | 4:17 | 4:29 | faster than 61% |
| Roxzone: | 8:13 | 8:41 | faster than 62% |
| Runs (8 km) | 42:48 | 43:02 | faster than 51% |
| Stations (8) | 27:41 | ||
| Finish | 1:18:38 | 1:20:06 | 1333rd of 2,979 · faster than 55% |
1,149th of 2,104 Open Men (faster than 45%). Against the 64 who finished around 1:23:51: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 62% |
| SkiErg: | 4:27 | 4:20 | faster than 34% |
| Run 2: | 4:17 | 4:14 | faster than 47% |
| Sled push: | 2:37 | 2:19 | faster than 27% |
| Run 3: | 4:31 | 4:32 | faster than 50% |
| Sled pull: | 4:59 | 4:33 | faster than 33% |
| Run 4: | 4:36 | 4:34 | faster than 48% |
| Burpee broad jump: | 5:38 | 5:23 | faster than 42% |
| Run 5: | 4:36 | 4:45 | faster than 57% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 4:39 | 4:39 | faster than 49% |
| Farmers carry: | 1:59 | 2:09 | faster than 66% |
| Run 7: | 4:38 | 4:39 | faster than 50% |
| Sandbag lunges: | 6:08 | 5:17 | faster than 29% |
| Run 8: | 6:59 | 6:29 | faster than 36% |
| Wall balls: | 5:58 | 6:16 | faster than 56% |
| Roxzone: | 9:03 | 8:25 | faster than 37% |
| Runs (8 km) | 37:59 | 37:57 | faster than 49% |
| Stations (8) | 36:43 | ||
| Finish | 1:23:40 | 1:22:07 | 1149th of 2,104 · faster than 45% |
413th of 696 Open Men (faster than 40%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:45 | faster than 56% |
| SkiErg: | 4:35 | 4:30 | faster than 40% |
| Run 2: | 4:58 | 4:52 | faster than 42% |
| Sled push: | 2:22 | 2:18 | faster than 46% |
| Run 3: | 5:33 | 5:16 | faster than 35% |
| Sled pull: | 5:02 | 4:45 | faster than 41% |
| Run 4: | 5:17 | 5:17 | faster than 48% |
| Burpee broad jump: | 5:46 | 5:04 | faster than 33% |
| Run 5: | 5:15 | 5:28 | faster than 63% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 5:10 | 5:18 | faster than 58% |
| Farmers carry: | 2:11 | 2:00 | faster than 32% |
| Run 7: | 5:19 | 5:18 | faster than 48% |
| Sandbag lunges: | 6:33 | 5:09 | faster than 20% |
| Run 8: | 6:52 | 6:27 | faster than 35% |
| Wall balls: | 7:16 | 6:10 | faster than 29% |
| Roxzone: | 5:13 | 5:24 | faster than 55% |
| Runs (8 km) | 42:01 | 41:54 | faster than 49% |
| Stations (8) | 38:37 | ||
| Finish | 1:25:46 | 1:22:40 | 413th of 696 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 4:59 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:52 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:58 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:59 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 5:13 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joel Chapman1 race
- Nicola Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 34% |
| Push | 28% |
| Pull | 34% |
| BBJ | 43% |
| Row | 23% |
| Carry | 66% |
| Lunges | 29% |
| Wall balls | 57% |
| Roxzone | 38% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:02 running, 36:43 at the stations and 9:03 in the roxzone; the longest station was the sandbag lunges (6:08).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:55 |
| SkiErg | 4:27 | 4:20 |
| Run 2 | 4:17 | 4:14 |
| Sled push | 2:37 | 2:19 |
| Run 3 | 4:31 | 4:32 |
| Sled pull | 4:59 | 4:33 |
| Run 4 | 4:36 | 4:34 |
| Burpee broad jump | 5:38 | 5:23 |
| Run 5 | 4:36 | 4:45 |
| Row | 4:57 | 4:39 |
| Run 6 | 4:39 | 4:39 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 4:38 | 4:39 |
| Sandbag lunges | 6:08 | 5:17 |
| Run 8 | 6:59 | 6:29 |
| Wall balls | 5:58 | 6:16 |
| Roxzone | 9:03 | 8:25 |
| Finish | 1:23:40 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
