Athlete · Open Men · 30-34 ·

GBR

Michael Cross

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:47 (Glasgow Mar 2026) · Pro Men 1:09:12 (Sharjah 2025) · Doubles Men 1:08:33 (Glasgow Mar 2026) · Doubles Mixed 1:15:53 (Manchester 2025).

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1:30:47 Open Men time · Glasgow Mar 2026 also raced Pro Men, Doubles Men, Doubles Mixed: each has its own best below

1708th of 2,661 Open Men place · Glasgow Mar 2026 among Open Men finishers there

1:08:33 latest race · Glasgow Mar 2026 best Doubles Men time so far Doubles Men with Matthew Lynn

Sled push strongest segment · Glasgow Mar 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:47Glasgow Mar 2026 · 1 race Pro Men1:09:12Sharjah 2025 · 1 race Doubles Men1:08:33Glasgow Mar 2026 · 2 races · with Matthew Lynn Doubles Mixed1:15:53Manchester 2025 · 1 race · with Yvette Ashworth

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:08:33

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 12 Mar 2026team: Matthew Lynn, Michael Crosswhat the whole field did →	Doubles Men · team 30-34	1:08:33	top 34% 495/1,461	39:37	25:23	3:38	splits SkiErg3:59Sled push1:39Sled pull2:54Burpee broad jump2:53Row4:20Farmers carry1:47Sandbag lunges2:51Wall balls5:00Run 14:56Run 25:00Run 35:01Run 44:51Run 54:54Run 64:49Run 74:51Run 85:19Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:30:47	1708th of 2,661	48:18	39:25	3:04	splits SkiErg4:40Sled push1:45Sled pull3:58Burpee broad jump4:24Row4:51Farmers carry2:09Sandbag lunges7:38Wall balls10:00Run 14:19Run 24:06Run 34:43Run 44:32Run 59:44Run 66:22Run 76:48Run 87:49Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Pro Men · 30-34	1:09:12	top 22% 25/116	33:49	31:05	4:22	splits SkiErg4:09Sled push2:52Sled pull3:50Burpee broad jump4:26Row4:20Farmers carry1:42Sandbag lunges4:55Wall balls4:51Run 13:20Run 23:57Run 34:09Run 44:19Run 54:24Run 64:13Run 74:27Run 85:03Full report for this race →
Manchester 2025 24 Jan 2025team: Yvette Ashworth, Michael Crosswhat the whole field did →	Doubles Mixed · team U29	1:15:53	top 43% 312/733	45:13	23:02	7:45	splits SkiErg3:55Sled push1:24Sled pull2:35Burpee broad jump2:25Row4:26Farmers carry1:30Sandbag lunges2:59Wall balls3:48Run 13:50Run 25:36Run 36:05Run 45:52Run 55:56Run 66:04Run 76:09Run 85:42Full report for this race →
Birmingham 2024 27 Oct 2024team: Michael Cross, Sam Emersonwhat the whole field did →	Doubles Men · team 40-49	1:24:59	1146th of 1,317	46:52	29:15	8:56	splits SkiErg4:08Sled push1:49Sled pull3:08Burpee broad jump4:50Row4:43Farmers carry1:42Sandbag lunges4:31Wall balls4:24Run 15:58Run 25:13Run 35:31Run 45:55Run 56:12Run 65:56Run 75:50Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 99%

Sled pull faster than 66%

Burpee broad jump faster than 76%

Row faster than 58%

Farmers carry faster than 52%

Sandbag lunges faster than 14%

Wall balls faster than 20%

Roxzone faster than 98%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:08 faster

Sled pull 0:21 faster

Burpee broad jump 1:05 faster

Row 0:04 faster

Farmers carry 0:01 faster

Sandbag lunges 2:24 slower

Wall balls 2:45 slower

Roxzone 1:53 faster

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:30:47

4:194:404:061:454:433:584:324:249:444:516:222:096:487:387:4910:003:04

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Men finisher at Glasgow Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown