GBR Michael Cooke
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:31 (Stuttgart 2025) · Doubles Men 0:58:32 (Rome 2025) · Doubles Mixed 1:16:35 (Paris 2024).
These results may belong to more than one athlete called Michael Cooke: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:41:24 | 4716th of 5,554 | 41:21* | 44:57* | 15:09 | splitsSkiErg4:58Sled push3:06Sled pull5:33Burpee broad jump7:27Row4:48Farmers carry1:56Sandbag lunges7:16Wall balls9:53Run 14:05Run 24:41Run 34:59Run 44:48Run 55:02Run 65:10Run 75:10Run 87:32Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:06:16 | top 3% 40/1,912 | 32:59 | 29:33 | 3:50 | splitsSkiErg4:11Sled push3:04Sled pull4:16Burpee broad jump3:48Row4:41Farmers carry1:53Sandbag lunges4:01Wall balls3:39Run 13:29Run 23:49Run 34:09Run 44:08Run 54:08Run 64:14Run 74:23Run 84:44Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:05:31 | top 4% 37/1,171 | 29:11 | 29:59 | 6:27 | splitsSkiErg4:19Sled push2:25Sled pull3:48Burpee broad jump3:42Row4:36Farmers carry1:37Sandbag lunges3:54Wall balls5:38Run 13:40Run 23:22Run 33:37Run 43:37Run 53:39Run 63:41Run 73:42Run 83:56Full report for this race → |
| Rome 2025 28 Sept 2025team: Michael Cooke, Liam Cookewhat the whole field did → | Doubles Men · team 25-29 | 0:58:32 | top 5% 45/1,096 | 30:32 | 23:10 | 4:56 | splitsSkiErg3:55Sled push1:32Sled pull2:53Burpee broad jump2:28Row4:23Farmers carry1:22Sandbag lunges2:58Wall balls3:39Run 14:40Run 23:26Run 33:45Run 43:37Run 53:40Run 63:37Run 73:42Run 84:07Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:47:01 | 1751st of 1,917 | 52:25 | 47:08 | 7:33 | splitsSkiErg4:08Sled push4:37Sled pull5:28Burpee broad jump10:19Row4:34Farmers carry2:20Sandbag lunges6:38Wall balls9:04Run 14:50Run 25:52Run 36:59Run 46:12Run 56:31Run 66:17Run 75:42Run 810:05Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:09:33 | top 12% 210/1,904 | 35:42 | 28:55 | 5:00 | splitsSkiErg4:23Sled push2:53Sled pull3:28Burpee broad jump3:34Row4:46Farmers carry1:36Sandbag lunges3:44Wall balls4:31Run 14:05Run 24:15Run 34:36Run 44:34Run 54:31Run 64:19Run 74:31Run 84:54Full report for this race → |
| Málaga 2025 22 Mar 2025team: Liam Cooke, Michael Cookewhat the whole field did → | Doubles Men · team U29 | 1:01:52 | top 11% 111/1,076 | 33:08 | 24:19 | 4:30 | splitsSkiErg3:44Sled push1:51Sled pull2:50Burpee broad jump2:53Row4:19Farmers carry1:36Sandbag lunges3:08Wall balls3:58Run 13:44Run 24:11Run 34:12Run 44:06Run 54:13Run 64:09Run 74:11Run 84:26Full report for this race → |
| Paris 2024 8 Nov 2024team: Alexandra Batty, Michael Cookewhat the whole field did → | Doubles Mixed · team U29 | 1:16:35 | top 32% 209/664 | 41:24 | 29:40 | 5:36 | splitsSkiErg4:10Sled push2:34Sled pull4:11Burpee broad jump3:41Row4:58Farmers carry2:06Sandbag lunges3:20Wall balls4:40Run 14:03Run 24:49Run 35:00Run 45:05Run 55:33Run 65:37Run 75:34Run 85:48Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 25-29 | 1:27:04 | 355th of 674 | 46:37 | 35:28 | 5:02 | splitsSkiErg4:12Sled push3:05Sled pull6:49Burpee broad jump4:17Row4:51Farmers carry1:48Sandbag lunges4:56Wall balls5:30Run 14:05Run 24:14Run 34:37Run 48:06Run 58:18Run 67:56Run 74:32Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
