GBR Michael Cooke
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Michael Cooke: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Cooke at each race, oldest on the left; lower is faster.The best was 1:05:31 at Stuttgart (Nov 2025); Michael Cooke was 14:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:27:04 |
| Barcelona | Apr 2025 | Open Men | 1:09:33 |
| London | May 2025 | Open Men | 1:47:01 |
| Stuttgart | Nov 2025 | Open Men | 1:05:31 |
| Utrecht | Nov 2025 | Open Men | 1:06:16 |
| London ExCeL | Dec 2025 | Open Men | 1:41:24 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Michael Cooke at each race, oldest on the left; lower is faster.The best was 58:32 at Rome (Sep 2025); Michael Cooke was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:01:52 |
| Rome | Sep 2025 | Doubles Men | 58:32 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
4,716th of 5,554 Open Men (faster than 15%). Against the 167 who finished around 1:41:30: most time gained on farmers carry (0:34), most lost on the eight runs (2:16). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:13 | faster than 5% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:41 | 3:46 | faster than 8% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 4:59 | 4:00 | faster than 9% |
| Sled pull: | 5:33 | 4:47 | faster than 26% |
| Run 4: | 4:48 | 4:02 | faster than 15% |
| Burpee broad jump: | 7:27 | 5:30 | faster than 17% |
| Run 5: | 5:02 | 4:09 | faster than 13% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 5:10 | 4:04 | faster than 9% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 5:10 | 4:05 | faster than 10% |
| Sandbag lunges: | 7:16 | 5:09 | faster than 12% |
| Run 8: | 7:32 | 5:55 | faster than 14% |
| Wall balls: | 9:53 | 7:20 | faster than 21% |
| Roxzone: | 15:09 | 11:44 | faster than 11% |
| Runs (8 km) | 41:21 | 33:23 | faster than 11% |
| Stations (8) | 44:57 | ||
| Finish | 1:41:24 | 1:23:09 | 4716th of 5,554 · faster than 15% |
40th of 1,912 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:48 | fastest in the field |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 3:49 | 5:13 | fastest in the field |
| Sled push: | 3:04 | 3:38 | faster than 81% |
| Run 3: | 4:09 | 5:40 | faster than 99% |
| Sled pull: | 4:16 | 5:04 | faster than 80% |
| Run 4: | 4:08 | 5:40 | faster than 99% |
| Burpee broad jump: | 3:48 | 5:43 | faster than 94% |
| Run 5: | 4:08 | 5:50 | fastest in the field |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 4:14 | 5:41 | faster than 98% |
| Farmers carry: | 1:53 | 2:13 | faster than 81% |
| Run 7: | 4:23 | 5:39 | faster than 96% |
| Sandbag lunges: | 4:01 | 5:10 | faster than 86% |
| Run 8: | 4:44 | 4:54 | faster than 55% |
| Wall balls: | 3:39 | 7:20 | fastest in the field |
| Roxzone: | 3:50 | 5:40 | faster than 95% |
| Runs (8 km) | 32:59 | 43:51 | faster than 98% |
| Stations (8) | 29:33 | ||
| Finish | 1:06:16 | 1:28:30 | 40th of 1,912 · faster than 97% |
37th of 1,171 Open Men (faster than 96%). Against the 36 who finished around 1:07:49: most time gained on the eight runs (1:33), most lost on wall balls (0:34). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:49 | faster than 97% |
| SkiErg: | 4:19 | 4:28 | faster than 75% |
| Run 2: | 3:22 | 4:26 | faster than 98% |
| Sled push: | 2:25 | 2:49 | faster than 79% |
| Run 3: | 3:37 | 4:47 | faster than 97% |
| Sled pull: | 3:48 | 4:43 | faster than 88% |
| Run 4: | 3:37 | 4:48 | faster than 98% |
| Burpee broad jump: | 3:42 | 5:29 | faster than 94% |
| Run 5: | 3:39 | 4:57 | faster than 98% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 3:41 | 4:50 | faster than 97% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 3:42 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:54 | 5:14 | faster than 89% |
| Run 8: | 3:56 | 5:22 | faster than 97% |
| Wall balls: | 5:38 | 7:24 | faster than 82% |
| Roxzone: | 6:27 | 9:45 | faster than 98% |
| Runs (8 km) | 29:11 | 38:57 | faster than 98% |
| Stations (8) | 29:59 | ||
| Finish | 1:05:31 | 1:26:59 | 37th of 1,171 · faster than 96% |
45th of 1,096 Doubles Men (faster than 95%). Against the 33 who finished around 59:13: most time gained on the eight runs (1:22), most lost on row (0:13). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:59 | faster than 97% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 3:26 | 4:25 | faster than 97% |
| Sled push: | 1:32 | 1:46 | faster than 85% |
| Run 3: | 3:45 | 4:41 | faster than 93% |
| Sled pull: | 2:53 | 3:24 | faster than 82% |
| Run 4: | 3:37 | 4:43 | faster than 96% |
| Burpee broad jump: | 2:28 | 3:00 | faster than 82% |
| Run 5: | 3:40 | 4:52 | faster than 96% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 3:37 | 4:47 | faster than 97% |
| Farmers carry: | 1:22 | 1:35 | faster than 84% |
| Run 7: | 3:42 | 4:48 | faster than 96% |
| Sandbag lunges: | 2:58 | 3:40 | faster than 86% |
| Run 8: | 4:07 | 5:23 | faster than 95% |
| Wall balls: | 3:39 | 4:25 | faster than 94% |
| Roxzone: | 4:56 | 6:16 | faster than 91% |
| Runs (8 km) | 30:32 | 39:44 | faster than 97% |
| Stations (8) | 23:10 | ||
| Finish | 58:32 | 1:12:57 | 45th of 1,096 · faster than 95% |
1,751st of 1,917 Open Men (faster than 8%). Against the 58 who finished around 1:45:06: most time gained on wall balls (1:02), most lost on the eight runs (3:06). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:36 | faster than 36% |
| SkiErg: | 4:08 | 4:21 | faster than 82% |
| Run 2: | 5:52 | 4:30 | faster than 6% |
| Sled push: | 4:37 | 2:48 | faster than 1% |
| Run 3: | 6:59 | 4:49 | faster than 3% |
| Sled pull: | 5:28 | 4:20 | faster than 15% |
| Run 4: | 6:12 | 4:49 | faster than 7% |
| Burpee broad jump: | 10:19 | 5:16 | faster than 3% |
| Run 5: | 6:31 | 4:58 | faster than 8% |
| Row: | 4:34 | 4:40 | faster than 64% |
| Run 6: | 6:17 | 4:52 | faster than 8% |
| Farmers carry: | 2:20 | 2:09 | faster than 36% |
| Run 7: | 5:42 | 4:55 | faster than 18% |
| Sandbag lunges: | 6:38 | 5:07 | faster than 19% |
| Run 8: | 10:05 | 6:28 | faster than 6% |
| Wall balls: | 9:04 | 7:10 | faster than 23% |
| Roxzone: | 7:33 | 5:21 | faster than 11% |
| Runs (8 km) | 52:25 | 40:08 | faster than 7% |
| Stations (8) | 47:08 | ||
| Finish | 1:47:01 | 1:22:11 | 1751st of 1,917 · faster than 8% |
210th of 1,904 Open Men (faster than 89%). Against the 61 who finished around 1:09:19: most time gained on wall balls (0:28), most lost on the eight runs (1:33). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:20 | faster than 66% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 4:15 | 4:36 | faster than 75% |
| Sled push: | 2:53 | 3:10 | faster than 71% |
| Run 3: | 4:36 | 5:01 | faster than 72% |
| Sled pull: | 3:28 | 4:55 | faster than 95% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 3:34 | 5:11 | faster than 90% |
| Run 5: | 4:31 | 5:05 | faster than 79% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 4:19 | 4:59 | faster than 85% |
| Farmers carry: | 1:36 | 2:04 | faster than 89% |
| Run 7: | 4:31 | 4:59 | faster than 76% |
| Sandbag lunges: | 3:44 | 5:04 | faster than 91% |
| Run 8: | 4:54 | 5:21 | faster than 71% |
| Wall balls: | 4:31 | 6:32 | faster than 92% |
| Roxzone: | 5:00 | 6:42 | faster than 91% |
| Runs (8 km) | 35:42 | 39:40 | faster than 78% |
| Stations (8) | 28:55 | ||
| Finish | 1:09:33 | 1:23:07 | 210th of 1,904 · faster than 89% |
112th of 1,076 Doubles Men (faster than 89%). Against the 32 who finished around 1:01:43: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:23 | faster than 90% |
| SkiErg: | 3:44 | 3:55 | faster than 82% |
| Run 2: | 4:11 | 4:45 | faster than 85% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:12 | 5:05 | faster than 92% |
| Sled pull: | 2:50 | 3:02 | faster than 64% |
| Run 4: | 4:06 | 5:08 | faster than 95% |
| Burpee broad jump: | 2:53 | 3:02 | faster than 59% |
| Run 5: | 4:13 | 5:18 | faster than 94% |
| Row: | 4:19 | 4:31 | faster than 75% |
| Run 6: | 4:09 | 5:10 | faster than 94% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 4:11 | 5:09 | faster than 94% |
| Sandbag lunges: | 3:08 | 3:28 | faster than 68% |
| Run 8: | 4:26 | 5:13 | faster than 88% |
| Wall balls: | 3:58 | 3:59 | faster than 52% |
| Roxzone: | 4:30 | 5:48 | faster than 89% |
| Runs (8 km) | 33:08 | 40:19 | faster than 93% |
| Stations (8) | 24:19 | ||
| Finish | 1:01:52 | 1:11:57 | 112th of 1,076 · faster than 89% |
209th of 664 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:50 | faster than 87% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 4:49 | 5:27 | faster than 82% |
| Sled push: | 2:34 | 2:03 | faster than 11% |
| Run 3: | 5:00 | 5:45 | faster than 86% |
| Sled pull: | 4:11 | 3:59 | faster than 39% |
| Run 4: | 5:05 | 5:48 | faster than 83% |
| Burpee broad jump: | 3:41 | 3:28 | faster than 42% |
| Run 5: | 5:33 | 5:50 | faster than 64% |
| Row: | 4:58 | 4:37 | faster than 19% |
| Run 6: | 5:37 | 5:49 | faster than 59% |
| Farmers carry: | 2:06 | 1:45 | faster than 13% |
| Run 7: | 5:34 | 5:50 | faster than 62% |
| Sandbag lunges: | 3:20 | 3:51 | faster than 76% |
| Run 8: | 5:48 | 6:20 | faster than 68% |
| Wall balls: | 4:40 | 4:15 | faster than 31% |
| Roxzone: | 5:36 | 6:49 | faster than 85% |
| Runs (8 km) | 41:24 | 45:48 | faster than 76% |
| Stations (8) | 29:40 | ||
| Finish | 1:16:35 | 1:20:56 | 209th of 664 · faster than 68% |
355th of 674 Open Men (faster than 47%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:49 | faster than 88% |
| SkiErg: | 4:12 | 4:25 | faster than 77% |
| Run 2: | 4:14 | 4:42 | faster than 78% |
| Sled push: | 3:05 | 2:52 | faster than 38% |
| Run 3: | 4:37 | 5:09 | faster than 77% |
| Sled pull: | 6:49 | 5:35 | faster than 22% |
| Run 4: | 8:06 | 5:12 | faster than 2% |
| Burpee broad jump: | 4:17 | 5:20 | faster than 78% |
| Run 5: | 8:18 | 5:21 | faster than 2% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 7:56 | 5:11 | faster than 3% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:32 | 5:10 | faster than 80% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 53% |
| Run 8: | 4:54 | 5:28 | faster than 72% |
| Wall balls: | 5:30 | 6:22 | faster than 71% |
| Roxzone: | 5:02 | 7:03 | faster than 91% |
| Runs (8 km) | 46:37 | 41:23 | faster than 23% |
| Stations (8) | 35:28 | ||
| Finish | 1:27:04 | 1:26:09 | 355th of 674 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London 2025 · best of 6 | 4:34 |
| Sled push | 2:25 | Stuttgart 2025 · best of 6 | 3:04 |
| Sled pull | 3:28 | Barcelona 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:34 | Barcelona 2025 · best of 6 | 5:38 |
| Row | 4:34 | London 2025 · best of 6 | 4:53 |
| Farmers carry | 1:36 | Barcelona 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:44 | Barcelona 2025 · best of 6 | 5:20 |
| Wall balls | 3:39 | Utrecht 2025 · best of 6 | 7:03 |
| Runs (8 km) | 29:11 | Stuttgart 2025 · best of 6 | 41:47 |
| Roxzone | 3:50 | Utrecht 2025 · best of 6 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liam Cooke2 races
- Alexandra Batty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 71%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 76% |
| Push | 79% |
| Pull | 88% |
| BBJ | 94% |
| Row | 71% |
| Carry | 91% |
| Lunges | 89% |
| Wall balls | 82% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 29:14 running, 29:59 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:49 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 3:22 | 4:26 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 3:37 | 4:47 |
| Sled pull | 3:48 | 4:43 |
| Run 4 | 3:37 | 4:48 |
| Burpee broad jump | 3:42 | 5:29 |
| Run 5 | 3:39 | 4:57 |
| Row | 4:36 | 4:46 |
| Run 6 | 3:41 | 4:50 |
| Farmers carry | 1:37 | 2:06 |
| Run 7 | 3:42 | 4:49 |
| Sandbag lunges | 3:54 | 5:14 |
| Run 8 | 3:56 | 5:22 |
| Wall balls | 5:38 | 7:24 |
| Roxzone | 6:27 | 9:45 |
| Finish | 1:05:31 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:31.
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