GBR Michael Cook
3 HYROX races over 2 seasons. Best Open Men time: 1:16:43 at Berlin 2025.
These results may belong to more than one athlete called Michael Cook: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Cook at each race, oldest on the left; lower is faster.The best was 1:16:43 at Berlin (May 2025); Michael Cook was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:44:19 |
| Berlin | May 2025 | Open Men | 1:16:43 |
| Birmingham | Oct 2025 | Open Men | 1:31:45 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
2,591st of 3,945 Open Men (faster than 34%). Against the 122 who finished around 1:31:27: most time gained on burpee broad jump (1:06), most lost on sandbag lunges (2:48). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 4:40 | 4:33 | faster than 42% |
| Sled push: | 3:32 | 3:15 | faster than 39% |
| Run 3: | 5:04 | 4:53 | faster than 41% |
| Sled pull: | 5:03 | 5:02 | faster than 49% |
| Run 4: | 5:17 | 4:55 | faster than 33% |
| Burpee broad jump: | 4:56 | 5:36 | faster than 67% |
| Run 5: | 6:01 | 5:05 | faster than 18% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:19 | 4:55 | faster than 32% |
| Farmers carry: | 2:58 | 2:09 | faster than 11% |
| Run 7: | 5:41 | 4:55 | faster than 21% |
| Sandbag lunges: | 8:27 | 5:12 | faster than 6% |
| Run 8: | 6:04 | 5:10 | faster than 23% |
| Wall balls: | 7:51 | 7:15 | faster than 41% |
| Roxzone: | 7:13 | 6:40 | faster than 37% |
| Runs (8 km) | 42:58 | 39:57 | faster than 33% |
| Stations (8) | 41:39 | ||
| Finish | 1:31:45 | 1:25:13 | 2591st of 3,945 · faster than 34% |
1,055th of 2,599 Open Men (faster than 59%). Against the 82 who finished around 1:16:33: most time gained on sled pull (0:54), most lost on the eight runs (1:34). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 58% |
| SkiErg: | 4:08 | 4:22 | faster than 84% |
| Run 2: | 4:12 | 4:09 | faster than 47% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 4:24 | 4:25 | faster than 51% |
| Sled pull: | 3:14 | 4:15 | faster than 93% |
| Run 4: | 4:34 | 4:27 | faster than 43% |
| Burpee broad jump: | 4:27 | 5:19 | faster than 74% |
| Run 5: | 4:42 | 4:36 | faster than 43% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 4:36 | 4:29 | faster than 42% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:42 | 4:31 | faster than 40% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 48% |
| Run 8: | 6:05 | 5:56 | faster than 44% |
| Wall balls: | 6:03 | 6:06 | faster than 50% |
| Roxzone: | 8:08 | 8:24 | faster than 56% |
| Runs (8 km) | 36:39 | 36:11 | faster than 46% |
| Stations (8) | 32:01 | ||
| Finish | 1:16:43 | 1:19:39 | 1055th of 2,599 · faster than 59% |
1,993rd of 2,324 Open Men (faster than 14%). Against the 71 who finished around 1:43:20: most time gained on burpee broad jump (1:42), most lost on sandbag lunges (5:09). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:45 | faster than 67% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 4:49 | 4:21 | faster than 24% |
| Sled push: | 3:56 | 3:04 | faster than 17% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 5:41 | 5:03 | faster than 32% |
| Run 4: | 5:38 | 4:44 | faster than 14% |
| Burpee broad jump: | 6:22 | 5:53 | faster than 38% |
| Run 5: | 5:47 | 4:56 | faster than 18% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 5:36 | 4:48 | faster than 17% |
| Farmers carry: | 3:11 | 2:07 | faster than 6% |
| Run 7: | 6:03 | 4:47 | faster than 10% |
| Sandbag lunges: | 11:54 | 5:05 | faster than 0% |
| Run 8: | 8:00 | 5:33 | faster than 7% |
| Wall balls: | 8:31 | 6:43 | faster than 23% |
| Roxzone: | 9:36 | 7:38 | faster than 18% |
| Runs (8 km) | 46:12 | 39:49 | faster than 17% |
| Stations (8) | 48:35 | ||
| Finish | 1:44:19 | 1:25:48 | 1993rd of 2,324 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:14 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:27 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:31 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:03 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:39 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 7:13 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 85% |
| Push | 69% |
| Pull | 94% |
| BBJ | 74% |
| Row | 67% |
| Carry | 52% |
| Lunges | 49% |
| Wall balls | 51% |
| Roxzone | 57% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:42 running, 32:01 at the stations and 8:08 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:33 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:12 | 4:09 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 4:24 | 4:25 |
| Sled pull | 3:14 | 4:15 |
| Run 4 | 4:34 | 4:27 |
| Burpee broad jump | 4:27 | 5:19 |
| Run 5 | 4:42 | 4:36 |
| Row | 4:31 | 4:39 |
| Run 6 | 4:36 | 4:29 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:42 | 4:31 |
| Sandbag lunges | 5:03 | 5:01 |
| Run 8 | 6:05 | 5:56 |
| Wall balls | 6:03 | 6:06 |
| Roxzone | 8:08 | 8:24 |
| Finish | 1:16:43 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
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