IRL Michael Connolly
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:04 (Dublin 2025) · Doubles Men 1:10:47 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Darren Connolly, Michael Connollywhat the whole field did → | Doubles Men · team 45-49 | 1:10:47 | top 43% 626/1,461 | 43:38 | 21:08 7 of 8 | 6:07 | splitsSkiErg4:04Sled push1:17Sled pull2:05Burpee broad jump—Row4:21Farmers carry2:00Sandbag lunges3:24Wall balls3:50Run 15:40Run 25:13Run 35:09Run 45:16Run 55:19Run 65:18Run 75:34Run 86:13Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 40-44 | 1:26:58 | 1106th of 1,500 | 44:55 | 35:48 | 6:19 | splitsSkiErg4:49Sled push3:19Sled pull4:50Burpee broad jump4:48Row4:51Farmers carry1:43Sandbag lunges5:01Wall balls6:27Run 19:50Run 24:34Run 35:03Run 44:55Run 55:10Run 65:04Run 75:01Run 85:22Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:24:04 | 1292nd of 2,325 | 41:15 | 38:41 | 4:11 | splitsSkiErg4:44Sled push2:46Sled pull5:40Burpee broad jump5:17Row4:57Farmers carry2:07Sandbag lunges4:56Wall balls8:14Run 13:08Run 25:11Run 35:31Run 45:32Run 55:44Run 65:51Run 76:00Run 84:21Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Michael Connolly, Kevin McAteerwhat the whole field did → | Doubles Men · team 30-39 | 1:15:00 | 1293rd of 2,052 | 43:59 | 27:02 | 4:05 | splitsSkiErg4:02Sled push1:47Sled pull3:04Burpee broad jump2:50Row4:27Farmers carry1:28Sandbag lunges3:25Wall balls5:59Run 14:01Run 25:28Run 35:42Run 45:47Run 55:47Run 66:14Run 76:05Run 84:58Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kevin McAteer, Michael Connollywhat the whole field did → | Doubles Men · team 30-39 | 1:15:27 | 609th of 928 | 44:15 | 26:59 | 4:18 | splitsSkiErg3:57Sled push1:45Sled pull3:17Burpee broad jump3:28Row4:38Farmers carry1:40Sandbag lunges3:53Wall balls4:21Run 13:19Run 25:26Run 35:49Run 46:02Run 56:27Run 66:19Run 76:12Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:06 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
