IRL Michael Casey O' Shea
4 HYROX results over 1 season. Personal bests: Pro Men 1:11:24 (Málaga 2025) · Open Men 1:06:35 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:11:24 | top 34% 133/400 | 34:50 | 31:39 | 5:01 | splitsSkiErg4:08Sled push2:57Sled pull4:59Burpee broad jump4:03Row4:27Farmers carry1:54Sandbag lunges3:15Wall balls5:56Run 13:50Run 24:07Run 34:18Run 44:25Run 54:31Run 64:17Run 74:36Run 84:50Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:16:18 | top 41% 67/164 | 35:10 | 36:23 | 4:45 | splitsSkiErg4:09Sled push4:29Sled pull6:26Burpee broad jump4:27Row4:23Farmers carry1:37Sandbag lunges4:05Wall balls6:47Run 14:13Run 23:55Run 34:05Run 44:22Run 54:31Run 64:18Run 74:34Run 85:12Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:06:43 | top 5% 79/1,766 | 34:55 | 28:14 | 3:39 | splitsSkiErg4:03Sled push2:25Sled pull3:38Burpee broad jump4:52Row4:16Farmers carry1:28Sandbag lunges3:01Wall balls4:31Run 12:43Run 24:31Run 34:37Run 44:48Run 54:52Run 64:52Run 74:55Run 83:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 45-49 | 1:06:35 | top 5% 89/2,198 | 34:13 | 27:54 | 4:32 | splitsSkiErg4:09Sled push1:52Sled pull3:27Burpee broad jump4:58Row4:21Farmers carry1:27Sandbag lunges3:14Wall balls4:26Run 13:03Run 24:01Run 34:13Run 44:20Run 54:32Run 64:29Run 74:34Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
