IRL Michael Casey O' Shea
4 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Casey O' Shea at each race, oldest on the left; lower is faster.The best was 1:11:24 at Málaga (Mar 2025); Michael Casey O' Shea was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Pro Men | 1:16:18 |
| Málaga | Mar 2025 | Pro Men | 1:11:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michael Casey O' Shea at each race, oldest on the left; lower is faster.The best was 1:06:35 at Amsterdam (Oct 2024); Michael Casey O' Shea was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:06:35 |
| Dublin | Nov 2024 | Open Men | 1:06:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
133rd of 400 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:49 | faster than 48% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:07 | 4:14 | faster than 58% |
| Sled push: | 2:57 | 3:38 | faster than 90% |
| Run 3: | 4:18 | 4:33 | faster than 68% |
| Sled pull: | 4:59 | 5:22 | faster than 59% |
| Run 4: | 4:25 | 4:34 | faster than 62% |
| Burpee broad jump: | 4:03 | 4:00 | faster than 48% |
| Run 5: | 4:31 | 4:39 | faster than 59% |
| Row: | 4:27 | 4:35 | faster than 71% |
| Run 6: | 4:17 | 4:32 | faster than 68% |
| Farmers carry: | 1:54 | 2:04 | faster than 62% |
| Run 7: | 4:36 | 4:37 | faster than 50% |
| Sandbag lunges: | 3:15 | 4:48 | faster than 96% |
| Run 8: | 4:50 | 4:51 | faster than 50% |
| Wall balls: | 5:56 | 6:01 | faster than 52% |
| Roxzone: | 5:01 | 5:23 | faster than 61% |
| Runs (8 km) | 34:50 | 35:48 | faster than 59% |
| Stations (8) | 31:39 | ||
| Finish | 1:11:24 | 1:16:39 | 133rd of 400 · faster than 66% |
67th of 164 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:12 | faster than 48% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 3:55 | 4:08 | faster than 68% |
| Sled push: | 4:29 | 4:01 | faster than 30% |
| Run 3: | 4:05 | 4:29 | faster than 77% |
| Sled pull: | 6:26 | 6:08 | faster than 43% |
| Run 4: | 4:22 | 4:35 | faster than 58% |
| Burpee broad jump: | 4:27 | 3:56 | faster than 34% |
| Run 5: | 4:31 | 4:33 | faster than 54% |
| Row: | 4:23 | 4:28 | faster than 65% |
| Run 6: | 4:18 | 4:30 | faster than 64% |
| Farmers carry: | 1:37 | 2:05 | faster than 85% |
| Run 7: | 4:34 | 4:31 | faster than 49% |
| Sandbag lunges: | 4:05 | 5:14 | faster than 80% |
| Run 8: | 5:12 | 5:00 | faster than 42% |
| Wall balls: | 6:47 | 6:36 | faster than 45% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 35:10 | 35:53 | faster than 60% |
| Stations (8) | 36:23 | ||
| Finish | 1:16:18 | 1:18:56 | 67th of 164 · faster than 59% |
81st of 1,766 Open Men (faster than 95%). Against the 54 who finished around 1:07:14: most time gained on sandbag lunges (0:47), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:09 | faster than 90% |
| SkiErg: | 4:03 | 4:18 | faster than 86% |
| Run 2: | 4:31 | 5:11 | faster than 90% |
| Sled push: | 2:25 | 2:42 | faster than 72% |
| Run 3: | 4:37 | 5:43 | faster than 96% |
| Sled pull: | 3:38 | 4:39 | faster than 88% |
| Run 4: | 4:48 | 5:45 | faster than 92% |
| Burpee broad jump: | 4:52 | 5:51 | faster than 73% |
| Run 5: | 4:52 | 5:59 | faster than 93% |
| Row: | 4:16 | 4:49 | faster than 97% |
| Run 6: | 4:52 | 5:49 | faster than 91% |
| Farmers carry: | 1:28 | 2:05 | faster than 96% |
| Run 7: | 4:55 | 5:48 | faster than 89% |
| Sandbag lunges: | 3:01 | 5:03 | faster than 99% |
| Run 8: | 3:40 | 4:21 | faster than 83% |
| Wall balls: | 4:31 | 6:40 | faster than 93% |
| Roxzone: | 3:39 | 5:07 | faster than 94% |
| Runs (8 km) | 34:55 | 42:03 | faster than 93% |
| Stations (8) | 28:14 | ||
| Finish | 1:06:43 | 1:24:03 | 81st of 1,766 · faster than 95% |
89th of 2,198 Open Men (faster than 95%). Against the 66 who finished around 1:07:30: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:44 | faster than 89% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:01 | 5:17 | faster than 97% |
| Sled push: | 1:52 | 2:23 | faster than 90% |
| Run 3: | 4:13 | 5:36 | faster than 97% |
| Sled pull: | 3:27 | 4:22 | faster than 87% |
| Run 4: | 4:20 | 5:38 | faster than 96% |
| Burpee broad jump: | 4:58 | 5:37 | faster than 66% |
| Run 5: | 4:32 | 5:50 | faster than 95% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:29 | 5:40 | faster than 95% |
| Farmers carry: | 1:27 | 1:58 | faster than 93% |
| Run 7: | 4:34 | 5:41 | faster than 93% |
| Sandbag lunges: | 3:14 | 4:59 | faster than 97% |
| Run 8: | 5:04 | 6:27 | faster than 91% |
| Wall balls: | 4:26 | 6:16 | faster than 91% |
| Roxzone: | 4:32 | 6:17 | faster than 92% |
| Runs (8 km) | 34:13 | 44:23 | faster than 96% |
| Stations (8) | 27:54 | ||
| Finish | 1:06:35 | 1:26:09 | 89th of 2,198 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Málaga 2025 · best of 2 | 4:17 |
| Sled push | 2:57 | Málaga 2025 · best of 2 | 3:45 |
| Sled pull | 4:59 | Málaga 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:03 | Málaga 2025 · best of 2 | 4:25 |
| Row | 4:23 | Valencia 2025 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:15 | Málaga 2025 · best of 2 | 5:03 |
| Wall balls | 5:56 | Málaga 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:50 | Málaga 2025 · best of 2 | 36:58 |
| Roxzone | 5:01 | Málaga 2025 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 55% |
| Push | 90% |
| Pull | 60% |
| BBJ | 48% |
| Row | 72% |
| Carry | 63% |
| Lunges | 97% |
| Wall balls | 53% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:33 faster); weakest: Burpee broad jump (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 34:54 running, 31:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:49 |
| SkiErg | 4:08 | 4:09 |
| Run 2 | 4:07 | 4:14 |
| Sled push | 2:57 | 3:38 |
| Run 3 | 4:18 | 4:33 |
| Sled pull | 4:59 | 5:22 |
| Run 4 | 4:25 | 4:34 |
| Burpee broad jump | 4:03 | 4:00 |
| Run 5 | 4:31 | 4:39 |
| Row | 4:27 | 4:35 |
| Run 6 | 4:17 | 4:32 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 4:36 | 4:37 |
| Sandbag lunges | 3:15 | 4:48 |
| Run 8 | 4:50 | 4:51 |
| Wall balls | 5:56 | 6:01 |
| Roxzone | 5:01 | 5:23 |
| Finish | 1:11:24 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:24.
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