GBR Michael Cairns
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 10 partners. 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Cairns at each race, oldest on the left; lower is faster.The best was 1:07:41 at Stockholm (Dec 2024); Michael Cairns was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:08:08 |
| Stockholm | Dec 2024 | Open Men | 1:07:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Cairns at each race, oldest on the left; lower is faster.The best was 51:27 at Glasgow (Mar 2025); Michael Cairns was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Relay Men | 55:32 |
| Vienna | Feb 2025 | Relay Men | 52:09 |
| Glasgow | Mar 2025 | Relay Men | 51:27 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Cairns at each race, oldest on the left; lower is faster.The best was 56:18 at Stockholm (Dec 2024); Michael Cairns was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 56:18 |
| Glasgow | Mar 2026 | Doubles Men | 56:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
19th of 1,528 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:58 | faster than 94% |
| SkiErg: | 3:54 | 4:01 | faster than 70% |
| Run 2: | 3:45 | 4:49 | faster than 98% |
| Sled push: | 1:26 | 1:50 | faster than 96% |
| Run 3: | 3:44 | 5:09 | fastest in the field |
| Sled pull: | 2:31 | 2:57 | faster than 86% |
| Run 4: | 3:48 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:35 | 3:07 | faster than 79% |
| Run 5: | 3:45 | 5:19 | fastest in the field |
| Row: | 4:18 | 4:34 | faster than 81% |
| Run 6: | 3:50 | 5:15 | faster than 99% |
| Farmers carry: | 1:22 | 1:41 | faster than 95% |
| Run 7: | 3:52 | 5:15 | faster than 99% |
| Sandbag lunges: | 2:33 | 3:32 | faster than 97% |
| Run 8: | 4:20 | 5:54 | fastest in the field |
| Wall balls: | 4:02 | 4:33 | faster than 82% |
| Roxzone: | 3:21 | 4:24 | faster than 85% |
| Runs (8 km) | 31:02 | 42:03 | fastest in the field |
| Stations (8) | 22:41 | ||
| Finish | 56:58 | 1:13:38 | 19th of 1,528 · faster than 98% |
52nd of 209 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 77% |
| SkiErg: | 3:38 | 3:42 | faster than 63% |
| Run 2: | 4:01 | 4:27 | faster than 87% |
| Sled push: | 1:37 | 2:01 | faster than 96% |
| Run 3: | 4:22 | 4:46 | faster than 74% |
| Sled pull: | 3:53 | 3:32 | faster than 33% |
| Run 4: | 4:13 | 4:45 | faster than 83% |
| Burpee broad jump: | 2:18 | 2:31 | faster than 69% |
| Run 5: | 4:17 | 4:51 | faster than 85% |
| Row: | 3:57 | 4:04 | faster than 74% |
| Run 6: | 4:22 | 4:45 | faster than 75% |
| Farmers carry: | 1:40 | 1:33 | faster than 29% |
| Run 7: | 4:22 | 4:50 | faster than 78% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 76% |
| Run 8: | 3:28 | 3:51 | faster than 74% |
| Wall balls: | 4:01 | 4:00 | faster than 49% |
| Roxzone: | 3:23 | 3:46 | faster than 72% |
| Runs (8 km) | 31:54 | 35:36 | faster than 80% |
| Stations (8) | 24:00 | ||
| Finish | 59:13 | 1:04:22 | 52nd of 209 · faster than 75% |
105th of 1,098 Open Men (faster than 90%). Against the 33 who finished around 1:07:58: most time gained on the eight runs (1:31), most lost on sled pull (1:18). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:28 | faster than 96% |
| SkiErg: | 4:09 | 4:22 | faster than 79% |
| Run 2: | 3:42 | 4:41 | faster than 95% |
| Sled push: | 2:30 | 2:30 | faster than 51% |
| Run 3: | 4:03 | 4:59 | faster than 90% |
| Sled pull: | 4:53 | 4:36 | faster than 41% |
| Run 4: | 3:56 | 5:01 | faster than 94% |
| Burpee broad jump: | 4:02 | 5:42 | faster than 87% |
| Run 5: | 4:08 | 5:17 | faster than 92% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 4:09 | 5:05 | faster than 90% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 4:03 | 5:03 | faster than 92% |
| Sandbag lunges: | 3:32 | 5:07 | faster than 93% |
| Run 8: | 4:18 | 5:40 | faster than 94% |
| Wall balls: | 4:27 | 6:18 | faster than 91% |
| Roxzone: | 6:00 | 7:25 | faster than 81% |
| Runs (8 km) | 31:39 | 40:26 | faster than 93% |
| Stations (8) | 30:07 | ||
| Finish | 1:07:41 | 1:23:54 | 105th of 1,098 · faster than 90% |
8th of 533 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:39 | faster than 96% |
| SkiErg: | 3:37 | 3:52 | faster than 89% |
| Run 2: | 3:40 | 4:52 | faster than 98% |
| Sled push: | 1:16 | 1:32 | faster than 93% |
| Run 3: | 3:54 | 5:06 | faster than 96% |
| Sled pull: | 2:34 | 2:59 | faster than 81% |
| Run 4: | 3:44 | 5:11 | faster than 98% |
| Burpee broad jump: | 2:09 | 3:13 | faster than 96% |
| Run 5: | 3:51 | 5:25 | faster than 98% |
| Row: | 3:58 | 4:23 | faster than 93% |
| Run 6: | 3:51 | 5:16 | faster than 98% |
| Farmers carry: | 1:19 | 1:36 | faster than 91% |
| Run 7: | 4:01 | 5:14 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:21 | faster than 81% |
| Run 8: | 4:00 | 5:32 | faster than 98% |
| Wall balls: | 3:24 | 4:02 | faster than 96% |
| Roxzone: | 4:54 | 7:06 | faster than 97% |
| Runs (8 km) | 30:25 | 41:24 | faster than 98% |
| Stations (8) | 21:05 | ||
| Finish | 56:18 | 1:13:40 | 8th of 533 · faster than 98% |
67th of 1,066 Open Men (faster than 93%). Against the 32 who finished around 1:07:02: most time gained on burpee broad jump (0:27), most lost on the roxzone (0:56). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:24 | faster than 89% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 3:43 | 4:34 | faster than 94% |
| Sled push: | 2:11 | 3:12 | faster than 95% |
| Run 3: | 4:09 | 4:56 | faster than 88% |
| Sled pull: | 4:20 | 5:01 | faster than 76% |
| Run 4: | 4:02 | 4:58 | faster than 92% |
| Burpee broad jump: | 3:01 | 5:25 | faster than 97% |
| Run 5: | 4:12 | 5:06 | faster than 90% |
| Row: | 4:37 | 4:52 | faster than 77% |
| Run 6: | 4:20 | 5:02 | faster than 82% |
| Farmers carry: | 1:56 | 2:17 | faster than 77% |
| Run 7: | 4:09 | 5:01 | faster than 89% |
| Sandbag lunges: | 3:35 | 5:24 | faster than 96% |
| Run 8: | 4:18 | 5:28 | faster than 91% |
| Wall balls: | 4:22 | 6:18 | faster than 94% |
| Roxzone: | 6:34 | 8:02 | faster than 79% |
| Runs (8 km) | 33:23 | 41:00 | faster than 91% |
| Stations (8) | 28:16 | ||
| Finish | 1:08:08 | 1:26:46 | 67th of 1,066 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:11 | Madrid 2024 · best of 2 | 3:04 |
| Sled pull | 4:20 | Madrid 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:01 | Madrid 2024 · best of 2 | 5:38 |
| Row | 4:32 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Madrid 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 4:22 | Madrid 2024 · best of 2 | 7:03 |
| Runs (8 km) | 31:39 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 6:00 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Scott Macaulay4 races
- Mark Holliman2 races
- Thomas Manson-Stubbs2 races
- Benjamin Schofield1 race
- Connor Henderson1 race
- Dan Good1 race
- David Hendry1 race
- Jack Templeton1 race
- Kade Thomas1 race
- Stephen Deegan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 79% |
| Push | 52% |
| Pull | 42% |
| BBJ | 88% |
| Row | 71% |
| Carry | 48% |
| Lunges | 93% |
| Wall balls | 92% |
| Roxzone | 82% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 31:43 running, 30:06 at the stations and 6:00 in the roxzone; the longest station was the sled pull (4:53).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:28 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 3:42 | 4:41 |
| Sled push | 2:30 | 2:30 |
| Run 3 | 4:03 | 4:59 |
| Sled pull | 4:53 | 4:36 |
| Run 4 | 3:56 | 5:01 |
| Burpee broad jump | 4:02 | 5:42 |
| Run 5 | 4:08 | 5:17 |
| Row | 4:32 | 4:42 |
| Run 6 | 4:09 | 5:05 |
| Farmers carry | 2:02 | 2:00 |
| Run 7 | 4:03 | 5:03 |
| Sandbag lunges | 3:32 | 5:07 |
| Run 8 | 4:18 | 5:40 |
| Wall balls | 4:27 | 6:18 |
| Roxzone | 6:00 | 7:25 |
| Finish | 1:07:41 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
