GBR Michael Cairns
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:41 (Stockholm Dec 2024) · Doubles Men 0:56:18 (Stockholm Dec 2024) · Pro Doubles Men 0:59:13 (Glasgow 2025) · Relay 0:53:27 (Madrid Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Thomas Manson-Stubbs, Michael Cairnswhat the whole field did → | Doubles Men · team 25-29 | 0:56:58 | top 2% 19/1,461 | 31:02 | 22:41 | 3:21 | splitsSkiErg3:54Sled push1:26Sled pull2:31Burpee broad jump2:35Row4:18Farmers carry1:22Sandbag lunges2:33Wall balls4:02Run 14:02Run 23:45Run 33:44Run 43:48Run 53:45Run 63:50Run 73:52Run 84:20Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Thomas Manson-Stubbs, Michael Cairnswhat the whole field did → | Pro Doubles Men · team U29 | 0:59:13 | top 25% 52/209 | 31:54 | 24:00 | 3:23 | splitsSkiErg3:38Sled push1:37Sled pull3:53Burpee broad jump2:18Row3:57Farmers carry1:40Sandbag lunges2:56Wall balls4:01Run 12:54Run 24:01Run 34:22Run 44:13Run 54:17Run 64:22Run 74:22Run 83:28Full report for this race → |
| Stockholm Dec 2024 8 Dec 2024team: Michael Cairns, Scott Macaulaywhat the whole field did → | Doubles Men · team U29 | 0:56:18 | 8th of 533 | 30:25 | 21:05 | 4:54 | splitsSkiErg3:37Sled push1:16Sled pull2:34Burpee broad jump2:09Row3:58Farmers carry1:19Sandbag lunges2:48Wall balls3:24Run 13:28Run 23:40Run 33:54Run 43:44Run 53:51Run 63:51Run 74:01Run 84:00Full report for this race → |
| Stockholm Dec 2024 7 Dec 2024what the whole field did → | Open Men · 16-24 | 1:07:41 | top 10% 105/1,098 | 31:39 | 30:07 | 6:00 | splitsSkiErg4:09Sled push2:30Sled pull4:53Burpee broad jump4:02Row4:32Farmers carry2:02Sandbag lunges3:32Wall balls4:27Run 13:24Run 23:42Run 34:03Run 43:56Run 54:08Run 64:09Run 74:03Run 84:18Full report for this race → |
| Madrid Oct 2024 26 Oct 2024team: Michael Cairns, Mark Holliman, Scott Macaulay, Kade Thomaswhat the whole field did → | Relay · team U40 | 0:53:27 | 2nd of 60 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Madrid Oct 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:08:08 | top 7% 67/1,066 | 33:23 | 28:16 | 6:34 | splitsSkiErg4:14Sled push2:11Sled pull4:20Burpee broad jump3:01Row4:37Farmers carry1:56Sandbag lunges3:35Wall balls4:22Run 14:34Run 23:43Run 34:09Run 44:02Run 54:12Run 64:20Run 74:09Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Stockholm Dec 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:17 against the typical Open Men finisher at Stockholm Dec 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
