Athlete · Open Men · 25-29 ·

GBR

Michael Brunton

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:49 (Cardiff 2025) · Doubles Men 1:04:36 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:49 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Dublin 2024 631st of 1,766 Open Men finishers there

1:17:49 latest race · Cardiff 2025 best Open Men time so far Open Men

Sled pull strongest segment · Cardiff 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:49Cardiff 2025 · 2 races Doubles Men1:04:36Glasgow 2025 · 1 race · with Mark Brunton

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:17:49	top 37% 735/2,041	37:41	36:03	4:05	splits SkiErg4:20Sled push3:05Sled pull3:55Burpee broad jump5:38Row5:00Farmers carry2:14Sandbag lunges5:27Wall balls6:24Run 14:48Run 24:18Run 34:39Run 44:32Run 54:49Run 64:35Run 74:31Run 85:29Full report for this race →
Glasgow 2025 12 Mar 2025team: Michael Brunton, Mark Bruntonwhat the whole field did →	Doubles Men · team U29	1:04:36	top 27% 550/2,052	37:15	23:34	3:52	splits SkiErg3:48Sled push1:46Sled pull2:34Burpee broad jump2:25Row4:34Farmers carry1:24Sandbag lunges3:04Wall balls3:59Run 13:34Run 24:41Run 34:57Run 44:55Run 55:09Run 64:56Run 75:07Run 83:59Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 25-29	1:19:26	top 36% 631/1,766	42:13	32:35	4:43	splits SkiErg3:57Sled push2:01Sled pull3:45Burpee broad jump5:17Row4:37Farmers carry1:29Sandbag lunges5:39Wall balls5:50Run 13:16Run 25:17Run 35:38Run 45:47Run 56:07Run 65:52Run 75:55Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 44%

Sled pull faster than 85%

Burpee broad jump faster than 59%

Row faster than 29%

Farmers carry faster than 40%

Sandbag lunges faster than 29%

Wall balls faster than 55%

Roxzone faster than 75%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:06 slower

Sled pull 0:48 faster

Burpee broad jump 0:19 faster

Row 0:13 slower

Farmers carry 0:07 slower

Sandbag lunges 0:41 slower

Wall balls 0:17 faster

Roxzone 0:44 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:17:49

4:484:204:183:054:393:554:325:384:495:004:352:144:315:275:296:244:05

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown