GER Michael Auer
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Auer at each race, oldest on the left; lower is faster.The best was 1:37:48 at Berlin (May 2026); Michael Auer was 6:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:37:48 |
| Hamburg | Oct 2026 | Open Men | 1:43:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Auer at each race, oldest on the left; lower is faster.The best was 1:24:00 at Hamburg (Oct 2025); Michael Auer was 3:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:24:27 |
| Hamburg | Oct 2025 | Doubles Men | 1:24:00 |
| Frankfurt | Dec 2025 | Doubles Men | 1:28:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,972nd of 2,503 Open Men (faster than 21%). Against the 63 who finished around 1:43:57: most time gained on the eight runs (2:34), most lost on sandbag lunges (2:42). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:37 | faster than 16% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 5:42 | 5:05 | faster than 25% |
| Sled push: | 3:49 | 3:17 | faster than 26% |
| Run 3: | 5:48 | 5:28 | faster than 37% |
| Sled pull: | 5:05 | 4:30 | faster than 29% |
| Run 4: | 5:53 | 5:28 | faster than 34% |
| Burpee broad jump: | 8:41 | 5:50 | faster than 11% |
| Run 5: | 6:01 | 5:41 | faster than 37% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 6:07 | 5:33 | faster than 28% |
| Farmers carry: | 2:59 | 2:09 | faster than 9% |
| Run 7: | 6:10 | 5:31 | faster than 26% |
| Sandbag lunges: | 9:36 | 5:29 | faster than 5% |
| Run 8: | 5:45 | 5:06 | faster than 33% |
| Wall balls: | 10:28 | 7:13 | faster than 15% |
| Roxzone: | 7:09 | 6:46 | faster than 41% |
| Runs (8 km) | 46:46 | 42:54 | faster than 32% |
| Stations (8) | 50:07 | ||
| Finish | 1:43:56 | 1:29:10 | 1972nd of 2,503 · faster than 21% |
3,092nd of 4,143 Open Men (faster than 25%). Against the 125 who finished around 1:38:03: most time gained on the roxzone (0:55), most lost on the eight runs (0:47). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:29 | faster than 14% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 4:20 | 3:48 | faster than 19% |
| Sled push: | 4:00 | 3:20 | faster than 21% |
| Run 3: | 4:25 | 4:02 | faster than 29% |
| Sled pull: | 4:18 | 4:20 | faster than 52% |
| Run 4: | 4:33 | 4:03 | faster than 25% |
| Burpee broad jump: | 7:32 | 5:39 | faster than 18% |
| Run 5: | 4:35 | 4:11 | faster than 31% |
| Row: | 5:00 | 4:49 | faster than 34% |
| Run 6: | 4:42 | 4:07 | faster than 23% |
| Farmers carry: | 2:58 | 2:16 | faster than 17% |
| Run 7: | 4:38 | 4:10 | faster than 27% |
| Sandbag lunges: | 6:25 | 5:20 | faster than 25% |
| Run 8: | 7:40 | 6:06 | faster than 17% |
| Wall balls: | 8:59 | 7:00 | faster than 23% |
| Roxzone: | 15:09 | 13:57 | faster than 35% |
| Runs (8 km) | 38:52 | 34:04 | faster than 23% |
| Stations (8) | 43:52 | ||
| Finish | 1:37:48 | 1:26:03 | 3092nd of 4,143 · faster than 25% |
788th of 940 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:15 | faster than 26% |
| SkiErg: | 4:26 | 3:59 | faster than 5% |
| Run 2: | 5:31 | 5:01 | faster than 30% |
| Sled push: | 3:01 | 2:10 | faster than 4% |
| Run 3: | 5:50 | 5:24 | faster than 31% |
| Sled pull: | 4:32 | 3:15 | faster than 6% |
| Run 4: | 5:44 | 5:24 | faster than 37% |
| Burpee broad jump: | 5:00 | 3:08 | faster than 4% |
| Run 5: | 5:58 | 5:36 | faster than 36% |
| Row: | 4:45 | 4:26 | faster than 17% |
| Run 6: | 5:56 | 5:27 | faster than 32% |
| Farmers carry: | 2:04 | 1:39 | faster than 8% |
| Run 7: | 5:52 | 5:24 | faster than 31% |
| Sandbag lunges: | 5:14 | 3:23 | faster than 4% |
| Run 8: | 6:30 | 5:47 | faster than 29% |
| Wall balls: | 5:20 | 4:26 | faster than 15% |
| Roxzone: | 8:05 | 6:36 | faster than 20% |
| Runs (8 km) | 46:04 | 42:21 | faster than 32% |
| Stations (8) | 34:22 | ||
| Finish | 1:28:26 | 1:15:51 | 788th of 940 · faster than 16% |
874th of 1,191 Doubles Men (faster than 26%). Against the 36 who finished around 1:24:30: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:41 | faster than 15% |
| SkiErg: | 4:13 | 3:56 | faster than 16% |
| Run 2: | 5:21 | 4:48 | faster than 26% |
| Sled push: | 2:09 | 1:43 | faster than 9% |
| Run 3: | 5:49 | 5:05 | faster than 21% |
| Sled pull: | 3:37 | 3:01 | faster than 16% |
| Run 4: | 5:33 | 5:09 | faster than 31% |
| Burpee broad jump: | 3:52 | 3:14 | faster than 22% |
| Run 5: | 5:47 | 5:17 | faster than 32% |
| Row: | 4:42 | 4:27 | faster than 24% |
| Run 6: | 5:28 | 5:11 | faster than 36% |
| Farmers carry: | 1:51 | 1:38 | faster than 23% |
| Run 7: | 5:35 | 5:09 | faster than 32% |
| Sandbag lunges: | 5:01 | 3:36 | faster than 8% |
| Run 8: | 5:52 | 5:36 | faster than 40% |
| Wall balls: | 5:08 | 4:25 | faster than 22% |
| Roxzone: | 7:29 | 7:16 | faster than 44% |
| Runs (8 km) | 46:01 | 42:08 | faster than 30% |
| Stations (8) | 30:33 | ||
| Finish | 1:24:00 | 1:15:47 | 874th of 1,191 · faster than 26% |
759th of 910 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:02 | faster than 10% |
| SkiErg: | 4:15 | 3:55 | faster than 10% |
| Run 2: | 5:16 | 4:44 | faster than 23% |
| Sled push: | 2:08 | 1:44 | faster than 11% |
| Run 3: | 5:18 | 5:01 | faster than 35% |
| Sled pull: | 4:04 | 2:59 | faster than 5% |
| Run 4: | 5:23 | 5:06 | faster than 35% |
| Burpee broad jump: | 4:46 | 3:11 | faster than 7% |
| Run 5: | 5:30 | 5:12 | faster than 35% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 5:33 | 5:09 | faster than 30% |
| Farmers carry: | 2:05 | 1:35 | faster than 3% |
| Run 7: | 5:41 | 5:11 | faster than 27% |
| Sandbag lunges: | 5:17 | 3:27 | faster than 4% |
| Run 8: | 6:54 | 6:03 | faster than 23% |
| Wall balls: | 5:03 | 4:24 | faster than 21% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 45:35 | 41:39 | faster than 27% |
| Stations (8) | 32:11 | ||
| Finish | 1:24:27 | 1:13:35 | 759th of 910 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:49 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:18 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:32 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:52 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:58 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 8:59 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:52 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:09 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Detlev Betz3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 35% |
| Push | 22% |
| Pull | 52% |
| BBJ | 19% |
| Row | 34% |
| Carry | 17% |
| Lunges | 25% |
| Wall balls | 24% |
| Roxzone | 35% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:02 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:55 running, 43:52 at the stations and 15:09 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:29 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | 4:20 | 3:48 |
| Sled push | 4:00 | 3:20 |
| Run 3 | 4:25 | 4:02 |
| Sled pull | 4:18 | 4:20 |
| Run 4 | 4:33 | 4:03 |
| Burpee broad jump | 7:32 | 5:39 |
| Run 5 | 4:35 | 4:11 |
| Row | 5:00 | 4:49 |
| Run 6 | 4:42 | 4:07 |
| Farmers carry | 2:58 | 2:16 |
| Run 7 | 4:38 | 4:10 |
| Sandbag lunges | 6:25 | 5:20 |
| Run 8 | 7:40 | 6:06 |
| Wall balls | 8:59 | 7:00 |
| Roxzone | 15:09 | 13:57 |
| Finish | 1:37:48 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
