AUS Michael Allmark
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Michael Allmark, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Allmark at each race, oldest on the left; lower is faster.The best was 1:13:14 at Brisbane (Mar 2025); Michael Allmark was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:06 |
| Melbourne | Jun 2024 | Open Men | 1:34:42 |
| Brisbane | Mar 2025 | Open Men | 1:13:14 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
596th of 1,433 Doubles Men (faster than 58%). Against the 43 who finished around 1:10:20: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:01). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:10 | faster than 67% |
| SkiErg: | 3:46 | 3:53 | faster than 71% |
| Run 2: | 4:19 | 4:21 | faster than 52% |
| Sled push: | 1:34 | 1:28 | faster than 34% |
| Run 3: | 4:49 | 4:40 | faster than 41% |
| Sled pull: | 2:52 | 3:02 | faster than 66% |
| Run 4: | 5:06 | 4:46 | faster than 33% |
| Burpee broad jump: | 2:55 | 3:08 | faster than 63% |
| Run 5: | 4:52 | 4:54 | faster than 51% |
| Row: | 4:14 | 4:23 | faster than 71% |
| Run 6: | 4:40 | 4:48 | faster than 57% |
| Farmers carry: | 1:53 | 1:42 | faster than 27% |
| Run 7: | 4:56 | 4:49 | faster than 45% |
| Sandbag lunges: | 2:51 | 3:32 | faster than 87% |
| Run 8: | 6:16 | 6:29 | faster than 57% |
| Wall balls: | 4:09 | 4:13 | faster than 55% |
| Roxzone: | 7:42 | faster than 57% | |
| Runs (8 km) | 38:48 | 39:06 | faster than 52% |
| Stations (8) | 24:14 | ||
| Finish | 1:10:39 | 1:12:48 | 596th of 1,433 · faster than 58% |
241st of 1,368 Open Men (faster than 82%). Against the 41 who finished around 1:13:59: most time gained on wall balls (1:08), most lost on the eight runs (2:10). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:46 | faster than 66% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 4:30 | 4:58 | faster than 75% |
| Sled push: | 2:17 | 2:31 | faster than 72% |
| Run 3: | 5:12 | 5:23 | faster than 60% |
| Sled pull: | 3:40 | 4:34 | faster than 85% |
| Run 4: | 5:21 | 5:26 | faster than 54% |
| Burpee broad jump: | 3:47 | 5:29 | faster than 91% |
| Run 5: | 5:15 | 5:37 | faster than 67% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 5:05 | 5:26 | faster than 67% |
| Farmers carry: | 1:43 | 2:08 | faster than 90% |
| Run 7: | 5:12 | 5:22 | faster than 57% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 74% |
| Run 8: | 5:28 | 5:46 | faster than 61% |
| Wall balls: | 4:19 | 6:07 | faster than 92% |
| Roxzone: | 5:56 | 7:12 | faster than 81% |
| Runs (8 km) | 38:37 | 41:02 | faster than 65% |
| Stations (8) | 28:46 | ||
| Finish | 1:13:14 | 1:23:59 | 241st of 1,368 · faster than 82% |
163rd of 438 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:19 | faster than 68% |
| SkiErg: | 3:48 | 4:17 | fastest in the field |
| Run 2: | 5:00 | 5:29 | faster than 76% |
| Sled push: | 1:35 | 1:45 | faster than 74% |
| Run 3: | 5:25 | 5:48 | faster than 73% |
| Sled pull: | 3:34 | 3:57 | faster than 69% |
| Run 4: | 6:01 | 5:50 | faster than 40% |
| Burpee broad jump: | 2:14 | 3:12 | faster than 96% |
| Run 5: | 5:43 | 6:00 | faster than 63% |
| Row: | 4:20 | 4:34 | faster than 74% |
| Run 6: | 5:45 | 5:53 | faster than 57% |
| Farmers carry: | 1:48 | 1:45 | faster than 41% |
| Run 7: | 6:07 | 5:55 | faster than 41% |
| Sandbag lunges: | 2:47 | 3:54 | faster than 94% |
| Run 8: | 6:44 | 6:54 | faster than 57% |
| Wall balls: | 6:16 | 4:16 | faster than 6% |
| Roxzone: | 5:31 | 5:22 | faster than 46% |
| Runs (8 km) | 44:45 | 46:06 | faster than 60% |
| Stations (8) | 26:22 | ||
| Finish | 1:16:34 | 1:19:48 | 163rd of 438 · faster than 62% |
1,914th of 2,673 Open Men (faster than 28%). Against the 82 who finished around 1:33:54: most time gained on wall balls (1:23), most lost on the eight runs (5:49). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:27 | faster than 20% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 5:35 | 4:51 | faster than 18% |
| Sled push: | 2:36 | 2:16 | faster than 29% |
| Run 3: | 6:03 | 5:10 | faster than 15% |
| Sled pull: | 4:10 | 4:48 | faster than 73% |
| Run 4: | 6:46 | 5:16 | faster than 8% |
| Burpee broad jump: | 6:43 | 5:30 | faster than 25% |
| Run 5: | 6:26 | 5:27 | faster than 18% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 6:29 | 5:22 | faster than 14% |
| Farmers carry: | 1:59 | 2:08 | faster than 66% |
| Run 7: | 6:38 | 5:21 | faster than 12% |
| Sandbag lunges: | 5:49 | 5:24 | faster than 39% |
| Run 8: | 6:55 | 6:16 | faster than 32% |
| Wall balls: | 5:29 | 6:09 | faster than 66% |
| Roxzone: | 9:35 | 8:15 | faster than 28% |
| Runs (8 km) | 49:48 | 41:43 | faster than 15% |
| Stations (8) | 35:23 | ||
| Finish | 1:34:42 | 1:26:02 | 1914th of 2,673 · faster than 28% |
1,342nd of 2,673 Open Men (faster than 49%). Against the 84 who finished around 1:26:01: most time gained on wall balls (1:19), most lost on the roxzone (1:16). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:16 | 3:27 | faster than 94% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 4:37 | 4:51 | faster than 64% |
| Sled push: | 2:36 | 2:16 | faster than 29% |
| Run 3: | 5:26 | 5:10 | faster than 37% |
| Sled pull: | 4:35 | 4:48 | faster than 57% |
| Run 4: | 5:33 | 5:16 | faster than 35% |
| Burpee broad jump: | 5:39 | 5:30 | faster than 45% |
| Run 5: | 5:49 | 5:27 | faster than 34% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 5:48 | 5:22 | faster than 32% |
| Farmers carry: | 2:22 | 2:08 | faster than 30% |
| Run 7: | 6:00 | 5:21 | faster than 25% |
| Sandbag lunges: | 5:36 | 5:24 | faster than 44% |
| Run 8: | 6:57 | 6:16 | faster than 32% |
| Wall balls: | 4:58 | 6:09 | faster than 80% |
| Roxzone: | 9:26 | 8:15 | faster than 31% |
| Runs (8 km) | 42:23 | 41:43 | faster than 46% |
| Stations (8) | 34:21 | ||
| Finish | 1:26:06 | 1:26:02 | 1342nd of 2,673 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:17 | Brisbane 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:47 | Brisbane 2025 · best of 3 | 5:38 |
| Row | 4:29 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Brisbane 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 4:19 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:37 | Brisbane 2025 · best of 3 | 41:47 |
| Roxzone | 5:56 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Seamark1 race
- Joseph Chadwick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Runs (faster than 66%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 83% |
| Push | 73% |
| Pull | 85% |
| BBJ | 92% |
| Row | 75% |
| Carry | 90% |
| Lunges | 74% |
| Wall balls | 92% |
| Roxzone | 81% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Runs (8 km) (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:39 running, 28:46 at the stations and 5:56 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 2:46 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 4:30 | 4:58 |
| Sled push | 2:17 | 2:31 |
| Run 3 | 5:12 | 5:23 |
| Sled pull | 3:40 | 4:34 |
| Run 4 | 5:21 | 5:26 |
| Burpee broad jump | 3:47 | 5:29 |
| Run 5 | 5:15 | 5:37 |
| Row | 4:29 | 4:42 |
| Run 6 | 5:05 | 5:26 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 5:12 | 5:22 |
| Sandbag lunges | 4:26 | 5:09 |
| Run 8 | 5:28 | 5:46 |
| Wall balls | 4:19 | 6:07 |
| Roxzone | 5:56 | 7:12 |
| Finish | 1:13:14 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:14.
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