NED Micha Steenwijk
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:59 (Berlin 2026) · Doubles Mixed 1:10:53 (Paris Grand Palais 2026) · Doubles Men 1:09:51 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:33 faster (1:21:32 to 1:05:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 16-24 | 1:05:59 | top 5% 183/4,143 | 26:02* | 27:53* | 12:09 | splitsSkiErg4:12Sled push2:47Sled pull3:41Burpee broad jump1:59Row4:24Farmers carry1:57Sandbag lunges3:39Wall balls5:14Run 12:38Run 22:53Run 33:05Run 43:03Run 53:12Run 63:13Run 73:21Run 84:41Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Geeske Steenwijk, Micha Steenwijkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:53 | top 12% 253/2,154 | 38:55 | 25:09 | 6:54 | splitsSkiErg3:49Sled push2:09Sled pull2:34Burpee broad jump3:23Row4:03Farmers carry1:33Sandbag lunges3:04Wall balls4:34Run 15:00Run 24:37Run 34:48Run 44:51Run 55:01Run 65:06Run 75:07Run 84:29Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 16-24 | 1:07:19 | top 9% 223/2,670 | 31:44 | 29:37 | 6:02 | splitsSkiErg4:09Sled push2:55Sled pull3:55Burpee broad jump3:44Row4:31Farmers carry1:52Sandbag lunges3:18Wall balls5:13Run 13:06Run 23:53Run 34:01Run 43:59Run 54:05Run 64:03Run 74:12Run 84:30Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:09:14 | top 10% 279/2,802 | 32:59 | 31:24 | 4:56 | splitsSkiErg4:21Sled push2:51Sled pull4:32Burpee broad jump4:07Row4:31Farmers carry1:29Sandbag lunges3:45Wall balls5:48Run 13:13Run 23:58Run 34:07Run 44:07Run 54:16Run 64:12Run 74:18Run 84:51Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Thijn Tax, Micha Steenwijkwhat the whole field did → | Doubles Men · team 16-24 | 1:09:51 | top 24% 311/1,342 | 42:44 | 22:44 | 4:27 | splitsSkiErg4:00Sled push1:36Sled pull2:39Burpee broad jump2:30Row4:23Farmers carry1:09Sandbag lunges2:30Wall balls3:57Run 15:12Run 25:24Run 35:48Run 45:39Run 55:31Run 65:20Run 75:46Run 84:07Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 16-24 | 1:21:32 | top 31% 583/1,936 | 38:33 | 36:45 | 6:17 | splitsSkiErg4:26Sled push2:16Sled pull5:32Burpee broad jump5:24Row4:47Farmers carry2:06Sandbag lunges4:15Wall balls7:59Run 14:58Run 24:37Run 34:37Run 44:40Run 54:56Run 64:49Run 74:54Run 85:07Full report for this race → |
| Heerenveen 2025 10 May 2025team: Geeske Steenwijk, Micha Steenwijkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:06 | top 45% 334/744 | 44:02 | 27:20 | 8:48 | splitsSkiErg4:09Sled push1:48Sled pull3:15Burpee broad jump3:44Row4:41Farmers carry1:32Sandbag lunges4:18Wall balls3:53Run 15:14Run 25:00Run 35:18Run 45:17Run 55:33Run 65:40Run 75:45Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
