NED Micha Steenwijk
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micha Steenwijk at each race, oldest on the left; lower is faster.The best was 1:05:59 at Berlin (May 2026); Micha Steenwijk was 15:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:21:32 |
| Amsterdam | Jan 2026 | Open Men | 1:09:14 |
| Mechelen | Mar 2026 | Open Men | 1:07:19 |
| Berlin | May 2026 | Open Men | 1:05:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:33 faster (1:21:32 to 1:05:59).
This line shows the finish time of Micha Steenwijk at each race, oldest on the left; lower is faster.The best was 1:10:53 at Paris Grand Palais (Apr 2026); Micha Steenwijk was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:20:06 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:10:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
183rd of 4,143 Open Men (faster than 95%). Against the 126 who finished around 1:06:24: most time gained on burpee broad jump (1:53), most lost on the roxzone (1:40). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:29 | faster than 98% |
| SkiErg: | 4:12 | 4:32 | faster than 89% |
| Run 2: | 2:53 | 3:48 | faster than 98% |
| Sled push: | 2:47 | 3:20 | faster than 81% |
| Run 3: | 3:05 | 4:02 | faster than 97% |
| Sled pull: | 3:41 | 4:20 | faster than 77% |
| Run 4: | 3:03 | 4:03 | faster than 98% |
| Burpee broad jump: | 1:59 | 5:39 | fastest in the field |
| Run 5: | 3:12 | 4:11 | faster than 96% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 3:13 | 4:07 | faster than 94% |
| Farmers carry: | 1:57 | 2:16 | faster than 76% |
| Run 7: | 3:21 | 4:10 | faster than 92% |
| Sandbag lunges: | 3:39 | 5:20 | faster than 94% |
| Run 8: | 4:41 | 6:06 | faster than 94% |
| Wall balls: | 5:14 | 7:00 | faster than 84% |
| Roxzone: | 12:09 | 13:57 | faster than 77% |
| Runs (8 km) | 26:02 | 34:04 | faster than 98% |
| Stations (8) | 27:53 | ||
| Finish | 1:05:59 | 1:26:03 | 183rd of 4,143 · faster than 95% |
253rd of 2,154 Doubles Mixed (faster than 88%). Against the 64 who finished around 1:10:13: most time gained on sled pull (0:28), most lost on the eight runs (1:14). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:47 | faster than 83% |
| SkiErg: | 3:49 | 4:25 | faster than 99% |
| Run 2: | 4:37 | 5:15 | faster than 82% |
| Sled push: | 2:09 | 2:16 | faster than 63% |
| Run 3: | 4:48 | 5:30 | faster than 84% |
| Sled pull: | 2:34 | 3:29 | faster than 94% |
| Run 4: | 4:51 | 5:32 | faster than 82% |
| Burpee broad jump: | 3:23 | 4:02 | faster than 77% |
| Run 5: | 5:01 | 5:40 | faster than 80% |
| Row: | 4:03 | 4:46 | faster than 98% |
| Run 6: | 5:06 | 5:37 | faster than 75% |
| Farmers carry: | 1:33 | 1:52 | faster than 91% |
| Run 7: | 5:07 | 5:44 | faster than 78% |
| Sandbag lunges: | 3:04 | 4:11 | faster than 92% |
| Run 8: | 4:29 | 5:07 | faster than 81% |
| Wall balls: | 4:34 | 4:37 | faster than 52% |
| Roxzone: | 6:54 | 8:09 | faster than 80% |
| Runs (8 km) | 38:55 | 44:18 | faster than 82% |
| Stations (8) | 25:09 | ||
| Finish | 1:10:53 | 1:22:52 | 253rd of 2,154 · faster than 88% |
223rd of 2,671 Open Men (faster than 91%). Against the 80 who finished around 1:08:07: most time gained on sandbag lunges (0:38), most lost on sled push (0:40). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 87% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 3:53 | 4:35 | faster than 88% |
| Sled push: | 2:55 | 2:40 | faster than 33% |
| Run 3: | 4:01 | 4:52 | faster than 90% |
| Sled pull: | 3:55 | 4:20 | faster than 70% |
| Run 4: | 3:59 | 4:52 | faster than 91% |
| Burpee broad jump: | 3:44 | 5:29 | faster than 92% |
| Run 5: | 4:05 | 5:02 | faster than 92% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:03 | 4:54 | faster than 90% |
| Farmers carry: | 1:52 | 2:04 | faster than 68% |
| Run 7: | 4:12 | 4:52 | faster than 84% |
| Sandbag lunges: | 3:18 | 4:58 | faster than 96% |
| Run 8: | 4:30 | 5:26 | faster than 88% |
| Wall balls: | 5:13 | 6:43 | faster than 83% |
| Roxzone: | 6:02 | 7:50 | faster than 91% |
| Runs (8 km) | 31:44 | 38:18 | faster than 90% |
| Stations (8) | 29:37 | ||
| Finish | 1:07:19 | 1:21:55 | 223rd of 2,671 · faster than 91% |
279th of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on the eight runs (0:39), most lost on wall balls (0:38). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:51 | faster than 87% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 3:58 | 4:46 | faster than 90% |
| Sled push: | 2:51 | 2:58 | faster than 59% |
| Run 3: | 4:07 | 5:05 | faster than 92% |
| Sled pull: | 4:32 | 4:43 | faster than 58% |
| Run 4: | 4:07 | 5:06 | faster than 92% |
| Burpee broad jump: | 4:07 | 5:24 | faster than 84% |
| Run 5: | 4:16 | 5:15 | faster than 92% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:12 | 5:08 | faster than 91% |
| Farmers carry: | 1:29 | 2:01 | faster than 94% |
| Run 7: | 4:18 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:45 | 5:06 | faster than 91% |
| Run 8: | 4:51 | 5:53 | faster than 87% |
| Wall balls: | 5:48 | 7:00 | faster than 73% |
| Roxzone: | 4:56 | 6:45 | faster than 92% |
| Runs (8 km) | 32:59 | 40:23 | faster than 91% |
| Stations (8) | 31:24 | ||
| Finish | 1:09:14 | 1:24:13 | 279th of 2,802 · faster than 90% |
311th of 1,342 Doubles Men (faster than 76%). Against the 40 who finished around 1:10:22: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:39). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:58 | faster than 39% |
| SkiErg: | 4:00 | 4:01 | faster than 52% |
| Run 2: | 5:24 | 5:17 | faster than 44% |
| Sled push: | 1:36 | 2:03 | faster than 95% |
| Run 3: | 5:48 | 5:40 | faster than 43% |
| Sled pull: | 2:39 | 3:14 | faster than 89% |
| Run 4: | 5:39 | 5:42 | faster than 52% |
| Burpee broad jump: | 2:30 | 3:21 | faster than 91% |
| Run 5: | 5:31 | 5:51 | faster than 65% |
| Row: | 4:23 | 4:27 | faster than 62% |
| Run 6: | 5:20 | 5:45 | faster than 71% |
| Farmers carry: | 1:09 | 1:47 | fastest in the field |
| Run 7: | 5:46 | 5:42 | faster than 46% |
| Sandbag lunges: | 2:30 | 3:27 | faster than 97% |
| Run 8: | 4:07 | 4:49 | faster than 73% |
| Wall balls: | 3:57 | 4:35 | faster than 87% |
| Roxzone: | 4:27 | 4:57 | faster than 68% |
| Runs (8 km) | 42:44 | 44:08 | faster than 59% |
| Stations (8) | 22:44 | ||
| Finish | 1:09:51 | 1:16:14 | 311th of 1,342 · faster than 76% |
583rd of 1,936 Open Men (faster than 69%). Against the 58 who finished around 1:21:28: most time gained on sandbag lunges (0:29), most lost on wall balls (0:54). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:47 | faster than 40% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 4:37 | 4:45 | faster than 58% |
| Sled push: | 2:16 | 2:41 | faster than 81% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 5:32 | 5:13 | faster than 38% |
| Run 4: | 4:40 | 5:08 | faster than 75% |
| Burpee broad jump: | 5:24 | 5:56 | faster than 62% |
| Run 5: | 4:56 | 5:26 | faster than 72% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 4:49 | 5:14 | faster than 70% |
| Farmers carry: | 2:06 | 2:07 | faster than 52% |
| Run 7: | 4:54 | 5:13 | faster than 65% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 81% |
| Run 8: | 5:07 | 5:58 | faster than 79% |
| Wall balls: | 7:59 | 8:08 | faster than 51% |
| Roxzone: | 6:17 | 7:33 | faster than 78% |
| Runs (8 km) | 38:33 | 41:55 | faster than 70% |
| Stations (8) | 36:45 | ||
| Finish | 1:21:32 | 1:29:04 | 583rd of 1,936 · faster than 69% |
334th of 744 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:08 | faster than 43% |
| SkiErg: | 4:09 | 4:12 | faster than 59% |
| Run 2: | 5:00 | 5:15 | faster than 63% |
| Sled push: | 1:48 | 1:56 | faster than 72% |
| Run 3: | 5:18 | 5:31 | faster than 62% |
| Sled pull: | 3:15 | 3:50 | faster than 83% |
| Run 4: | 5:17 | 5:35 | faster than 66% |
| Burpee broad jump: | 3:44 | 3:36 | faster than 44% |
| Run 5: | 5:33 | 5:44 | faster than 58% |
| Row: | 4:41 | 4:47 | faster than 64% |
| Run 6: | 5:40 | 5:36 | faster than 46% |
| Farmers carry: | 1:32 | 1:48 | faster than 85% |
| Run 7: | 5:45 | 5:41 | faster than 46% |
| Sandbag lunges: | 4:18 | 3:53 | faster than 30% |
| Run 8: | 6:18 | 6:04 | faster than 40% |
| Wall balls: | 3:53 | 4:10 | faster than 72% |
| Roxzone: | 8:48 | 8:23 | faster than 40% |
| Runs (8 km) | 44:02 | 44:31 | faster than 53% |
| Stations (8) | 27:20 | ||
| Finish | 1:20:06 | 1:21:27 | 334th of 744 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Micha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:16 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 3:41 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 1:59 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:24 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:18 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 5:13 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 26:02 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:56 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Micha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Geeske Steenwijk2 races
- Thijn Tax2 races
- Beer Don1 race
- Luc Santifort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Micha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 76%).
See the numbers
| Part | Micha: faster than |
|---|---|
| Ski | 90% |
| Push | 81% |
| Pull | 78% |
| BBJ | 99% |
| Row | 91% |
| Carry | 76% |
| Lunges | 95% |
| Wall balls | 84% |
| Roxzone | 77% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micha: 26:05 running, 27:52 at the stations and 12:09 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Micha | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:29 |
| SkiErg | 4:12 | 4:32 |
| Run 2 | 2:53 | 3:48 |
| Sled push | 2:47 | 3:20 |
| Run 3 | 3:05 | 4:02 |
| Sled pull | 3:41 | 4:20 |
| Run 4 | 3:03 | 4:03 |
| Burpee broad jump | 1:59 | 5:39 |
| Run 5 | 3:12 | 4:11 |
| Row | 4:24 | 4:49 |
| Run 6 | 3:13 | 4:07 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 3:21 | 4:10 |
| Sandbag lunges | 3:39 | 5:20 |
| Run 8 | 4:41 | 6:06 |
| Wall balls | 5:14 | 7:00 |
| Roxzone | 12:09 | 13:57 |
| Finish | 1:05:59 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:59.
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