NED Micha Groeneveld
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Micha Groeneveld at each race, oldest on the left; lower is faster.The best was 1:14:13 at Mechelen (Mar 2026); Micha Groeneveld was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:19:05 |
| Mechelen | Mar 2026 | Open Men | 1:14:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Micha Groeneveld at each race, oldest on the left; lower is faster.The best was 1:04:55 at Ghent (Dec 2025); Micha Groeneveld was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:04:55 |
| Maastricht | Sep 2026 | Doubles Men | 1:08:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
380th of 1,512 Doubles Men (faster than 74%). Against the 47 who finished around 1:08:05: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:28). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:49 | faster than 71% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 4:09 | 4:55 | faster than 85% |
| Sled push: | 1:56 | 1:47 | faster than 27% |
| Run 3: | 4:37 | 5:15 | faster than 78% |
| Sled pull: | 3:15 | 3:11 | faster than 45% |
| Run 4: | 4:46 | 5:16 | faster than 72% |
| Burpee broad jump: | 2:43 | 3:19 | faster than 82% |
| Run 5: | 4:49 | 5:21 | faster than 73% |
| Row: | 4:42 | 4:33 | faster than 35% |
| Run 6: | 4:51 | 5:19 | faster than 71% |
| Farmers carry: | 1:25 | 1:40 | faster than 90% |
| Run 7: | 4:47 | 5:18 | faster than 74% |
| Sandbag lunges: | 3:18 | 3:36 | faster than 67% |
| Run 8: | 5:09 | 5:37 | faster than 70% |
| Wall balls: | 3:51 | 4:17 | faster than 82% |
| Roxzone: | 6:33 | 6:59 | faster than 61% |
| Runs (8 km) | 36:31 | 41:02 | faster than 76% |
| Stations (8) | 25:08 | ||
| Finish | 1:08:08 | 1:14:39 | 380th of 1,512 · faster than 74% |
672nd of 2,671 Open Men (faster than 74%). Against the 80 who finished around 1:14:09: most time gained on burpee broad jump (1:20), most lost on the roxzone (1:38). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:40 | faster than 67% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 2:54 | 2:40 | faster than 34% |
| Run 3: | 4:42 | 4:52 | faster than 58% |
| Sled pull: | 4:09 | 4:20 | faster than 58% |
| Run 4: | 4:44 | 4:52 | faster than 58% |
| Burpee broad jump: | 3:29 | 5:29 | faster than 96% |
| Run 5: | 4:46 | 5:02 | faster than 63% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 1:27 | 2:04 | faster than 97% |
| Run 7: | 4:37 | 4:52 | faster than 63% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 81% |
| Run 8: | 5:08 | 5:26 | faster than 64% |
| Wall balls: | 4:32 | 6:43 | faster than 93% |
| Roxzone: | 8:31 | 7:50 | faster than 35% |
| Runs (8 km) | 36:17 | 38:18 | faster than 64% |
| Stations (8) | 29:31 | ||
| Finish | 1:14:13 | 1:21:55 | 672nd of 2,671 · faster than 74% |
972nd of 2,802 Open Men (faster than 65%). Against the 86 who finished around 1:19:11: most time gained on burpee broad jump (1:05), most lost on the roxzone (1:19). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:51 | faster than 67% |
| SkiErg: | 4:18 | 4:27 | faster than 70% |
| Run 2: | 4:25 | 4:46 | faster than 70% |
| Sled push: | 2:50 | 2:58 | faster than 60% |
| Run 3: | 4:51 | 5:05 | faster than 62% |
| Sled pull: | 4:16 | 4:43 | faster than 69% |
| Run 4: | 4:54 | 5:06 | faster than 61% |
| Burpee broad jump: | 3:55 | 5:24 | faster than 88% |
| Run 5: | 5:01 | 5:15 | faster than 61% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 4:54 | 5:08 | faster than 62% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 4:59 | 5:06 | faster than 56% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 48% |
| Run 8: | 5:43 | 5:53 | faster than 56% |
| Wall balls: | 6:25 | 7:00 | faster than 61% |
| Roxzone: | 7:30 | 6:45 | faster than 33% |
| Runs (8 km) | 38:19 | 40:23 | faster than 64% |
| Stations (8) | 33:21 | ||
| Finish | 1:19:05 | 1:24:13 | 972nd of 2,802 · faster than 65% |
214th of 1,448 Doubles Men (faster than 85%). Against the 45 who finished around 1:05:04: most time gained on sled pull (0:35), most lost on the eight runs (0:41). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 72% |
| SkiErg: | 3:48 | 4:02 | faster than 89% |
| Run 2: | 4:16 | 4:41 | faster than 74% |
| Sled push: | 1:45 | 1:52 | faster than 70% |
| Run 3: | 4:30 | 5:03 | faster than 80% |
| Sled pull: | 2:36 | 3:29 | faster than 97% |
| Run 4: | 4:35 | 5:04 | faster than 75% |
| Burpee broad jump: | 3:13 | 3:10 | faster than 48% |
| Run 5: | 4:29 | 5:11 | faster than 83% |
| Row: | 4:19 | 4:27 | faster than 71% |
| Run 6: | 4:38 | 5:05 | faster than 74% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 4:33 | 5:03 | faster than 78% |
| Sandbag lunges: | 2:33 | 3:22 | faster than 94% |
| Run 8: | 4:28 | 5:06 | faster than 82% |
| Wall balls: | 4:02 | 4:29 | faster than 77% |
| Roxzone: | 5:21 | 6:09 | faster than 78% |
| Runs (8 km) | 36:02 | 40:27 | faster than 79% |
| Stations (8) | 23:36 | ||
| Finish | 1:04:55 | 1:13:17 | 214th of 1,448 · faster than 85% |
190th of 744 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:08 | faster than 62% |
| SkiErg: | 4:07 | 4:12 | faster than 65% |
| Run 2: | 4:52 | 5:15 | faster than 69% |
| Sled push: | 1:56 | 1:56 | faster than 51% |
| Run 3: | 4:57 | 5:31 | faster than 76% |
| Sled pull: | 3:00 | 3:50 | faster than 94% |
| Run 4: | 5:13 | 5:35 | faster than 69% |
| Burpee broad jump: | 3:08 | 3:36 | faster than 74% |
| Run 5: | 5:13 | 5:44 | faster than 74% |
| Row: | 4:40 | 4:47 | faster than 66% |
| Run 6: | 5:24 | 5:36 | faster than 61% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 5:21 | 5:41 | faster than 67% |
| Sandbag lunges: | 3:15 | 3:53 | faster than 84% |
| Run 8: | 5:35 | 6:04 | faster than 71% |
| Wall balls: | 3:53 | 4:10 | faster than 72% |
| Roxzone: | 8:42 | 8:23 | faster than 41% |
| Runs (8 km) | 41:24 | 44:31 | faster than 70% |
| Stations (8) | 25:30 | ||
| Finish | 1:15:33 | 1:21:27 | 190th of 744 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Micha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:41 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 4:32 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:17 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:30 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Micha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Camiel Prickaerts1 race
- Jo-An Van Gemerden1 race
- Lucas Van Der Peijl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Micha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Micha: faster than |
|---|---|
| Ski | 73% |
| Push | 34% |
| Pull | 59% |
| BBJ | 96% |
| Row | 56% |
| Carry | 98% |
| Lunges | 82% |
| Wall balls | 94% |
| Roxzone | 36% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Micha beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Micha's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:11 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micha: 36:21 running, 29:31 at the stations and 8:31 in the roxzone; the longest station was the row (4:41).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Micha | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:40 |
| SkiErg | 4:18 | 4:27 |
| Run 2 | 4:20 | 4:35 |
| Sled push | 2:54 | 2:40 |
| Run 3 | 4:42 | 4:52 |
| Sled pull | 4:09 | 4:20 |
| Run 4 | 4:44 | 4:52 |
| Burpee broad jump | 3:29 | 5:29 |
| Run 5 | 4:46 | 5:02 |
| Row | 4:41 | 4:44 |
| Run 6 | 4:39 | 4:54 |
| Farmers carry | 1:27 | 2:04 |
| Run 7 | 4:37 | 4:52 |
| Sandbag lunges | 4:01 | 4:58 |
| Run 8 | 5:08 | 5:26 |
| Wall balls | 4:32 | 6:43 |
| Roxzone | 8:31 | 7:50 |
| Finish | 1:14:13 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
