Athlete · Open Men · 30-34 ·

NED

Micha Groeneveld

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:13 (Mechelen 2026) · Doubles Men 1:04:55 (Ghent 2025) · Doubles Mixed 1:15:33 (Heerenveen 2025).

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1:14:13 best Open Men time · Mechelen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 26% best Open Men place · Mechelen 2026 672nd of 2,670 Open Men finishers there

1:08:08 latest race · Maastricht 2026 3:13 slower than the best Doubles Men time Doubles Men with Camiel Prickaerts

Farmers carry strongest segment · Mechelen 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:13Mechelen 2026 · 2 races Doubles Men1:04:55Ghent 2025 · 2 races · with Lucas Van Der Peijl Doubles Mixed1:15:33Heerenveen 2025 · 1 race · with Jo-An Van Gemerden

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Camiel Prickaerts, Micha Groeneveldwhat the whole field did →	Doubles Men · team 25-29	1:08:08	top 26% 380/1,512	36:31	25:08	6:33	splits SkiErg3:58Sled push1:56Sled pull3:15Burpee broad jump2:43Row4:42Farmers carry1:25Sandbag lunges3:18Wall balls3:51Run 13:27Run 24:09Run 34:37Run 44:46Run 54:49Run 64:51Run 74:47Run 85:09Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:14:13	top 26% 672/2,670	36:17	29:31	8:31	splits SkiErg4:18Sled push2:54Sled pull4:09Burpee broad jump3:29Row4:41Farmers carry1:27Sandbag lunges4:01Wall balls4:32Run 13:25Run 24:20Run 34:42Run 44:44Run 54:46Run 64:39Run 74:37Run 85:08Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:19:05	top 35% 972/2,802	38:19	33:21	7:30	splits SkiErg4:18Sled push2:50Sled pull4:16Burpee broad jump3:55Row4:41Farmers carry1:48Sandbag lunges5:08Wall balls6:25Run 13:35Run 24:25Run 34:51Run 44:54Run 55:01Run 64:54Run 74:59Run 85:43Full report for this race →
Ghent 2025 14 Dec 2025team: Lucas Van Der Peijl, Micha Groeneveldwhat the whole field did →	Doubles Men · team 25-29	1:04:55	top 15% 214/1,448	36:02	23:36	5:21	splits SkiErg3:48Sled push1:45Sled pull2:36Burpee broad jump3:13Row4:19Farmers carry1:20Sandbag lunges2:33Wall balls4:02Run 14:36Run 24:16Run 34:30Run 44:35Run 54:29Run 64:38Run 74:33Run 84:28Full report for this race →
Heerenveen 2025 10 May 2025team: Jo-An Van Gemerden, Micha Groeneveldwhat the whole field did →	Doubles Mixed · team U29	1:15:33	top 26% 190/744	41:24	25:30	8:42	splits SkiErg4:07Sled push1:56Sled pull3:00Burpee broad jump3:08Row4:40Farmers carry1:31Sandbag lunges3:15Wall balls3:53Run 14:52Run 24:52Run 34:57Run 45:13Run 55:13Run 65:24Run 75:21Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 34%

Sled pull faster than 59%

Burpee broad jump faster than 96%

Row faster than 56%

Farmers carry faster than 98%

Sandbag lunges faster than 82%

Wall balls faster than 94%

Roxzone faster than 36%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:14 slower

Sled pull 0:11 faster

Burpee broad jump 2:00 faster

Row 0:03 faster

Farmers carry 0:37 faster

Sandbag lunges 0:57 faster

Wall balls 2:11 faster

Roxzone 0:41 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micha against the typical Open Men finisher

Micha1:14:13

3:254:184:202:544:424:094:443:294:464:414:391:274:374:015:084:328:31

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown