Athlete · Open Women · 16-24 ·

GBR

Mia Williams

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 2:47:02 (Valencia 2025) · Doubles Women 1:14:36 (Cardiff 2025).

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2:47:02 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

363rd of 364 Open Women place · Valencia 2025 among Open Women finishers there

1:14:36 latest race · Cardiff 2025 best Doubles Women time so far Doubles Women with Lucy Eedle

Sled push strongest segment · Valencia 2025 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:47:02Valencia 2025 · 1 race Doubles Women1:14:36Cardiff 2025 · 3 races · with Lucy Eedle

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:14:36 best 1:14:36 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 1 Jun 2025team: Lucy Eedle, Mia Williamswhat the whole field did →	Doubles Women · team 30-39	1:14:36	top 22% 165/778	43:43	26:16	4:37	splits SkiErg4:20Sled push1:31Sled pull3:31Burpee broad jump4:08Row4:41Farmers carry1:47Sandbag lunges2:58Wall balls3:20Run 15:15Run 25:07Run 35:15Run 45:23Run 55:28Run 65:32Run 75:32Run 86:11Full report for this race →
Barcelona 2025 25 Apr 2025team: Mia Williams, Charlotte Bradywhat the whole field did →	Doubles Women · team 30-39	1:15:09	top 17% 147/897	42:38	26:32	6:04	splits SkiErg4:22Sled push1:54Sled pull3:55Burpee broad jump3:14Row4:42Farmers carry1:41Sandbag lunges3:15Wall balls3:29Run 14:50Run 25:09Run 35:20Run 45:21Run 55:58Run 65:15Run 75:16Run 85:34Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 16-24	2:47:02	363rd of 364	1:22:38	1:13:51	10:33	splits SkiErg6:01Sled push3:55Sled pull8:35Burpee broad jump17:14Row6:28Farmers carry3:30Sandbag lunges12:30Wall balls15:38Run 18:14Run 29:29Run 310:17Run 411:36Run 511:00Run 612:44Run 76:37Run 812:41Full report for this race →
Manchester 2025 24 Jan 2025team: Amber Ryan, Mia Williamswhat the whole field did →	Doubles Women · team U29	1:30:09	593rd of 857	52:51	30:38	6:49	splits SkiErg4:58Sled push1:50Sled pull3:30Burpee broad jump5:20Row4:59Farmers carry1:41Sandbag lunges3:56Wall balls4:24Run 14:49Run 26:25Run 36:52Run 46:59Run 56:49Run 66:59Run 77:11Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 11%

Sled pull faster than 10%

Burpee broad jump faster than 0%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 6%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:53 slower

Sled pull 2:31 slower

Burpee broad jump 11:16 slower

Row 1:06 slower

Farmers carry 1:20 slower

Sandbag lunges 7:33 slower

Wall balls 9:39 slower

Roxzone 4:14 slower

Runs (8 km) 37:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia2:47:02

8:146:019:293:5510:178:3511:3617:1411:006:2812:443:306:3712:3012:4115:3810:33

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:16 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:47:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown