Athlete · Open Women · 16-24 ·

GBR

Mia Westwell

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:40 (Cardiff 2026) · Doubles Women 1:22:50 (Cardiff 2025) · Pro Doubles Women 1:16:46 (Glasgow 2026).

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1:21:40 Open Women time · Cardiff 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 17% Open Women place · Cardiff 2026 345th of 2,039 Open Women finishers there

1:21:40 latest race · Cardiff 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:40Cardiff 2026 · 1 race Doubles Women1:22:50Cardiff 2025 · 3 races · with Nethuli Saram Pro Doubles Women1:16:46Glasgow 2026 · 1 race · with Ellie Thompson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:50 best 1:22:50 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 16-24	1:21:40	top 17% 345/2,039	39:34	38:09	3:57	splits SkiErg5:06Sled push3:14Sled pull5:04Burpee broad jump6:13Row5:06Farmers carry3:04Sandbag lunges4:01Wall balls6:21Run 14:55Run 24:39Run 35:01Run 44:55Run 54:57Run 65:05Run 74:33Run 85:32Full report for this race →
Glasgow 2026 11 Mar 2026team: Ellie Thompson, Mia Westwellwhat the whole field did →	Pro Doubles Women · team 16-24	1:16:46	top 44% 93/215	44:03	28:44	4:03	splits SkiErg4:36Sled push2:23Sled pull3:59Burpee broad jump3:13Row4:54Farmers carry2:02Sandbag lunges3:14Wall balls4:23Run 15:16Run 25:19Run 35:39Run 45:31Run 55:23Run 65:29Run 75:32Run 85:57Full report for this race →
Manchester 2026 21 Jan 2026team: Corey Cumberbatch, Mia Westwellwhat the whole field did →	Doubles Women · team 16-24	1:33:02	1044th of 1,546	1:00:11	27:01	5:55	splits SkiErg4:29Sled push1:23Sled pull3:48Burpee broad jump3:57Row4:51Farmers carry1:38Sandbag lunges2:58Wall balls3:57Run 14:39Run 27:39Run 38:18Run 48:12Run 58:16Run 68:27Run 78:22Run 86:21Full report for this race →
Birmingham 2025 22 Oct 2025team: Mia Westwell, Yvonne Westwellwhat the whole field did →	Doubles Women · team 30-34	1:38:50	2038th of 2,427	57:38	32:55	8:20	splits SkiErg4:45Sled push2:10Sled pull4:13Burpee broad jump6:21Row5:09Farmers carry1:54Sandbag lunges3:33Wall balls4:50Run 17:52Run 26:35Run 36:58Run 47:18Run 57:23Run 67:04Run 77:10Run 87:21Full report for this race →
Cardiff 2025 30 May 2025team: Mia Westwell, Nethuli Saramwhat the whole field did →	Doubles Women · team U29	1:22:50	408th of 778	41:46	36:35	4:29	splits SkiErg5:01Sled push2:09Sled pull5:39Burpee broad jump6:36Row5:18Farmers carry1:55Sandbag lunges4:14Wall balls5:43Run 15:05Run 25:11Run 35:07Run 45:13Run 55:20Run 64:58Run 75:05Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 33%

Sled pull faster than 61%

Burpee broad jump faster than 71%

Row faster than 85%

Farmers carry faster than 44%

Sandbag lunges faster than 83%

Wall balls faster than 57%

Roxzone faster than 70%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:17 slower

Sled pull 0:21 faster

Burpee broad jump 1:04 faster

Row 0:24 faster

Farmers carry 0:07 slower

Sandbag lunges 0:55 faster

Wall balls 0:21 faster

Roxzone 0:43 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:21:40

4:555:064:393:145:015:044:556:134:575:065:053:044:334:015:326:213:57

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown