SWE Mia Sylwan
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Sylwan at each race, oldest on the left; lower is faster.The best was 1:15:21 at Copenhagen (Mar 2025); Mia Sylwan was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:18:54 |
| Copenhagen | Mar 2025 | Open Women | 1:15:21 |
| Stockholm | Dec 2025 | Open Women | 1:15:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 5 races
73rd of 143 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:54 | faster than 42% |
| SkiErg: | 5:03 | 4:54 | faster than 29% |
| Run 2: | 4:54 | 4:42 | faster than 37% |
| Sled push: | 4:11 | 4:28 | faster than 62% |
| Run 3: | 5:22 | 5:02 | faster than 31% |
| Sled pull: | 5:59 | 5:03 | faster than 30% |
| Run 4: | 5:23 | 5:01 | faster than 30% |
| Burpee broad jump: | 5:11 | 5:02 | faster than 44% |
| Run 5: | 5:32 | 5:06 | faster than 26% |
| Row: | 5:05 | 5:02 | faster than 46% |
| Run 6: | 5:21 | 4:56 | faster than 30% |
| Farmers carry: | 2:18 | 2:35 | faster than 63% |
| Run 7: | 5:29 | 5:07 | faster than 30% |
| Sandbag lunges: | 4:40 | 4:57 | faster than 59% |
| Run 8: | 6:04 | 5:51 | faster than 38% |
| Wall balls: | 5:24 | 5:59 | faster than 65% |
| Roxzone: | 6:34 | 6:21 | faster than 45% |
| Runs (8 km) | 41:59 | 39:46 | faster than 33% |
| Stations (8) | 37:51 | ||
| Finish | 1:26:19 | 1:26:17 | 73rd of 143 · faster than 49% |
79th of 146 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:33 | faster than 33% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 5:13 | 4:56 | faster than 30% |
| Sled push: | 2:02 | 2:30 | faster than 95% |
| Run 3: | 5:28 | 5:07 | faster than 31% |
| Sled pull: | 3:09 | 4:06 | faster than 96% |
| Run 4: | 5:45 | 5:06 | faster than 24% |
| Burpee broad jump: | 3:18 | 3:21 | faster than 53% |
| Run 5: | 5:39 | 5:12 | faster than 26% |
| Row: | 4:31 | 4:53 | faster than 93% |
| Run 6: | 5:41 | 5:10 | faster than 24% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 6:09 | 5:14 | faster than 13% |
| Sandbag lunges: | 3:19 | 3:46 | faster than 78% |
| Run 8: | 5:14 | 5:08 | faster than 42% |
| Wall balls: | 3:52 | 4:05 | faster than 64% |
| Roxzone: | 6:05 | 5:57 | faster than 46% |
| Runs (8 km) | 44:04 | 40:26 | faster than 26% |
| Stations (8) | 26:02 | ||
| Finish | 1:16:07 | 1:14:57 | 79th of 146 · faster than 46% |
90th of 1,044 Open Women (faster than 91%). Against the 31 who finished around 1:16:36: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:23). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:10 | faster than 75% |
| SkiErg: | 4:57 | 5:06 | faster than 66% |
| Run 2: | 4:44 | 5:15 | faster than 74% |
| Sled push: | 1:13 ‡ | 2:27 | |
| Run 3: | 5:01 | 5:28 | faster than 71% |
| Sled pull: | 4:22 | 5:14 | faster than 83% |
| Run 4: | 4:53 | 5:30 | faster than 78% |
| Burpee broad jump: | 4:20 | 6:33 | faster than 95% |
| Run 5: | 5:03 | 5:39 | faster than 76% |
| Row: | 4:55 | 5:16 | faster than 85% |
| Run 6: | 4:55 | 5:34 | faster than 78% |
| Farmers carry: | 1:29 | 2:03 | faster than 98% |
| Run 7: | 5:00 | 5:31 | faster than 74% |
| Sandbag lunges: | 3:48 | 4:59 | faster than 89% |
| Run 8: | 5:12 | 6:03 | faster than 82% |
| Wall balls: | 5:24 | 6:38 | faster than 77% |
| Roxzone: | 6:04 | 8:03 | faster than 94% |
| Runs (8 km) | 39:24 | 44:10 | faster than 77% |
| Stations (8) | 30:28 | ||
| Finish | 1:15:52 | 1:31:12 | 90th of 1,044 · faster than 91% |
294th of 1,249 Doubles Women (faster than 76%). Against the 40 who finished around 1:17:47: most time gained on sandbag lunges (0:47), most lost on the eight runs (0:46). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:41 | faster than 93% |
| SkiErg: | 4:28 | 4:35 | faster than 69% |
| Run 2: | 5:04 | 5:35 | faster than 76% |
| Sled push: | 1:46 | 1:35 | faster than 24% |
| Run 3: | 5:18 | 5:47 | faster than 74% |
| Sled pull: | 3:37 | 3:52 | faster than 65% |
| Run 4: | 5:30 | 5:52 | faster than 66% |
| Burpee broad jump: | 3:41 | 4:14 | faster than 74% |
| Run 5: | 6:06 | 6:00 | faster than 44% |
| Row: | 4:29 | 4:59 | faster than 95% |
| Run 6: | 5:55 | 5:56 | faster than 51% |
| Farmers carry: | 1:27 | 1:43 | faster than 89% |
| Run 7: | 5:58 | 5:54 | faster than 46% |
| Sandbag lunges: | 2:42 | 3:40 | faster than 96% |
| Run 8: | 5:29 | 6:15 | faster than 81% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 7:02 | 8:04 | faster than 77% |
| Runs (8 km) | 43:47 | 47:10 | faster than 70% |
| Stations (8) | 26:36 | ||
| Finish | 1:17:21 | 1:24:35 | 294th of 1,249 · faster than 76% |
92nd of 657 Open Women (faster than 86%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:35 | faster than 52% |
| SkiErg: | 5:11 | 5:09 | faster than 48% |
| Run 2: | 4:37 | 5:03 | faster than 73% |
| Sled push: | 1:24 | 2:39 | fastest in the field |
| Run 3: | 4:43 | 5:16 | faster than 78% |
| Sled pull: | 4:17 | 4:54 | faster than 75% |
| Run 4: | 4:49 | 5:19 | faster than 73% |
| Burpee broad jump: | 5:16 | 6:00 | faster than 68% |
| Run 5: | 4:55 | 5:26 | faster than 75% |
| Row: | 5:04 | 5:18 | faster than 74% |
| Run 6: | 4:38 | 5:21 | faster than 83% |
| Farmers carry: | 1:38 | 2:05 | faster than 91% |
| Run 7: | 4:35 | 5:18 | faster than 85% |
| Sandbag lunges: | 3:44 | 4:39 | faster than 85% |
| Run 8: | 4:53 | 5:54 | faster than 89% |
| Wall balls: | 4:24 | 5:44 | faster than 87% |
| Roxzone: | 5:49 | 7:03 | faster than 82% |
| Runs (8 km) | 38:38 | 43:20 | faster than 79% |
| Stations (8) | 30:58 | ||
| Finish | 1:15:21 | 1:27:03 | 92nd of 657 · faster than 86% |
103rd of 656 Open Women (faster than 84%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:02 | faster than 76% |
| SkiErg: | 5:01 | 4:58 | faster than 45% |
| Run 2: | 4:53 | 5:17 | faster than 72% |
| Sled push: | 1:20 ‡ | 2:18 | |
| Run 3: | 5:01 | 5:32 | faster than 75% |
| Sled pull: | 4:53 | 5:24 | faster than 69% |
| Run 4: | 5:13 | 5:36 | faster than 68% |
| Burpee broad jump: | 6:07 | 6:39 | faster than 60% |
| Run 5: | 5:16 | 5:50 | faster than 74% |
| Row: | 5:00 | 5:16 | faster than 75% |
| Run 6: | 4:57 | 5:42 | faster than 83% |
| Farmers carry: | 1:43 | 2:09 | faster than 91% |
| Run 7: | 4:56 | 5:38 | faster than 82% |
| Sandbag lunges: | 3:47 | 4:49 | faster than 86% |
| Run 8: | 5:15 | 6:11 | faster than 86% |
| Wall balls: | 4:31 | 6:06 | faster than 89% |
| Roxzone: | 6:36 | 7:58 | faster than 85% |
| Runs (8 km) | 40:00 | 44:51 | faster than 78% |
| Stations (8) | 32:22 | ||
| Finish | 1:18:54 | 1:30:54 | 103rd of 656 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 1:24 | Copenhagen 2025 | 2:55 |
| Sled pull | 4:17 | Copenhagen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:20 | Stockholm 2025 · best of 3 | 6:46 |
| Row | 4:55 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 1:29 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:44 | Copenhagen 2025 · best of 3 | 5:13 |
| Wall balls | 4:24 | Copenhagen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:38 | Copenhagen 2025 · best of 3 | 46:44 |
| Roxzone | 5:49 | Copenhagen 2025 · best of 3 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Madeleine Serenhov2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 48% |
| Push | 99% |
| Pull | 75% |
| BBJ | 68% |
| Row | 74% |
| Carry | 92% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 38:42 running, 30:58 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:16) and the shortest the sled push (1:24).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:35 |
| SkiErg | 5:11 | 5:09 |
| Run 2 | 4:37 | 5:03 |
| Sled push | 1:24 | 2:39 |
| Run 3 | 4:43 | 5:16 |
| Sled pull | 4:17 | 4:54 |
| Run 4 | 4:49 | 5:19 |
| Burpee broad jump | 5:16 | 6:00 |
| Run 5 | 4:55 | 5:26 |
| Row | 5:04 | 5:18 |
| Run 6 | 4:38 | 5:21 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 4:35 | 5:18 |
| Sandbag lunges | 3:44 | 4:39 |
| Run 8 | 4:53 | 5:54 |
| Wall balls | 4:24 | 5:44 |
| Roxzone | 5:49 | 7:03 |
| Finish | 1:15:21 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:21.
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