Athlete · Open Women · 25-29 ·

AUS

Mia Muir

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:37 (Sydney 2025) · Doubles Mixed 1:05:18 (Brisbane 2026) · Doubles Women 1:09:41 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:37 best Open Women time · Sydney 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 17% best Open Women place · Sydney 2025 244th of 1,507 Open Women finishers there

1:05:18 latest race · Brisbane 2026 best Doubles Mixed time so far Doubles Mixed with Craig McGarrity

Roxzone strongest segment · Sydney 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:37Sydney 2025 · 2 races Doubles Mixed1:05:18Brisbane 2026 · 2 races · with Craig McGarrity Doubles Women1:09:41Melbourne 2024 · 1 race · with Bronte Harvey

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Mia Muir, Craig McGarritywhat the whole field did →	Doubles Mixed · team 35-39	1:05:18	top 10% 156/1,664	32:57	26:09	6:16	splits SkiErg4:01Sled push1:39Sled pull3:16Burpee broad jump3:20Row4:24Farmers carry1:44Sandbag lunges3:40Wall balls4:05Run 13:47Run 24:05Run 34:09Run 44:06Run 54:17Run 64:18Run 74:04Run 84:17Full report for this race →
Auckland 2026 29 Jan 2026team: Tom Muir, Mia Muirwhat the whole field did →	Doubles Mixed · team 25-29	1:12:22	top 12% 131/1,127	40:57	27:33	3:58	splits SkiErg3:51Sled push1:56Sled pull3:02Burpee broad jump3:04Row4:41Farmers carry1:33Sandbag lunges4:25Wall balls5:01Run 14:58Run 24:25Run 34:48Run 45:25Run 55:28Run 65:05Run 75:07Run 85:43Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:19:37	top 17% 244/1,507	36:17	36:11	7:09	splits SkiErg4:51Sled push1:48Sled pull4:58Burpee broad jump6:23Row5:05Farmers carry2:30Sandbag lunges5:06Wall balls5:30Run 13:40Run 23:59Run 34:19Run 44:35Run 54:43Run 64:37Run 74:24Run 86:00Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:19:44	top 18% 146/853	39:45	34:14	5:50	splits SkiErg4:34Sled push1:55Sled pull4:18Burpee broad jump5:56Row4:48Farmers carry2:08Sandbag lunges5:00Wall balls5:35Run 12:19Run 24:31Run 35:28Run 45:15Run 55:45Run 65:27Run 75:22Run 85:41Full report for this race →
Melbourne 2024 14 Dec 2024team: Mia Muir, Bronte Harveywhat the whole field did →	Doubles Women · team U29	1:09:41	top 3% 55/1,924	38:21	24:09	7:15	splits SkiErg4:02Sled push1:14Sled pull3:18Burpee broad jump3:13Row4:40Farmers carry1:26Sandbag lunges3:10Wall balls3:06Run 1—Run 24:44Run 35:07Run 45:03Run 55:09Run 65:14Run 75:17Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 91%

Sled pull faster than 76%

Burpee broad jump faster than 55%

Row faster than 72%

Farmers carry faster than 31%

Sandbag lunges faster than 51%

Wall balls faster than 66%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:29 faster

Sled pull 0:42 faster

Burpee broad jump 0:14 faster

Row 0:13 faster

Farmers carry 0:13 slower

Sandbag lunges 0:01 faster

Wall balls 0:48 faster

Roxzone 2:09 faster

Runs (8 km) 7:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:19:37

3:404:513:591:484:194:584:356:234:435:054:372:304:245:066:005:307:09

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown