Athlete · Pro Women · 25-29 ·

DEN

Mia Larsen

6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:19:35 (Bologna 2026) · Open Women 1:21:48 (Madrid 2025) · Doubles Women 1:16:16 (Oslo 2025).

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1:19:35 best Pro Women time · Bologna 2026 also raced Open Women, Doubles Women: each has its own best below

top 41% best Pro Women place · Bologna 2026 48th of 118 Pro Women finishers there

1:19:35 latest race · Bologna 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Bologna 2026 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:35Bologna 2026 · 4 races Open Women1:21:48Madrid 2025 · 1 race Doubles Women1:16:16Oslo 2025 · 1 race · with Amalie Skarby

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:35

Each dot is one Pro Women race. From the first Pro Women race to the best: 8:27 faster (1:28:02 to 1:19:35).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Pro Women · 25-29	1:19:35	top 41% 48/118	36:50	36:53	5:56	splits SkiErg5:03Sled push3:43Sled pull5:02Burpee broad jump3:47Row5:08Farmers carry3:07Sandbag lunges5:25Wall balls5:38Run 14:20Run 24:24Run 34:47Run 44:39Run 54:34Run 64:32Run 74:36Run 85:01Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:24:27	top 50% 117/238	39:46	38:51	5:54	splits SkiErg5:02Sled push3:50Sled pull6:02Burpee broad jump3:55Row5:26Farmers carry3:08Sandbag lunges5:14Wall balls6:14Run 16:41Run 24:26Run 34:54Run 44:36Run 54:43Run 64:43Run 74:43Run 85:04Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Pro Women · 25-29	1:30:37	46th of 54	36:42	45:39	8:19	splits SkiErg5:05Sled push4:20Sled pull7:16Burpee broad jump4:48Row5:30Farmers carry3:36Sandbag lunges6:19Wall balls8:45Run 14:53Run 24:21Run 34:34Run 44:23Run 54:31Run 64:24Run 74:31Run 85:08Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:21:48	top 17% 226/1,338	39:57	35:52	6:04	splits SkiErg5:15Sled push2:47Sled pull5:18Burpee broad jump5:04Row5:30Farmers carry3:05Sandbag lunges3:54Wall balls4:59Run 14:27Run 24:38Run 34:53Run 44:52Run 55:03Run 65:02Run 75:04Run 86:01Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Women · 25-29	1:28:02	124th of 203	37:54	43:42	6:30	splits SkiErg4:54Sled push4:31Sled pull6:06Burpee broad jump4:09Row5:18Farmers carry4:54Sandbag lunges6:05Wall balls7:45Run 15:13Run 24:23Run 34:34Run 44:34Run 54:47Run 64:36Run 74:41Run 85:10Full report for this race →
Oslo 2025 26 Sept 2025team: Amalie Skarby, Mia Larsenwhat the whole field did →	Doubles Women · team 25-29	1:16:16	top 22% 177/812	44:18	25:20	6:41	splits SkiErg4:14Sled push1:40Sled pull2:40Burpee broad jump2:47Row5:02Farmers carry1:34Sandbag lunges2:42Wall balls4:41Run 14:24Run 28:14Run 35:18Run 45:15Run 55:31Run 65:31Run 75:30Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bologna 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 55%

Sled pull faster than 52%

Burpee broad jump faster than 86%

Row faster than 36%

Farmers carry faster than 18%

Sandbag lunges faster than 37%

Wall balls faster than 57%

Roxzone faster than 63%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 faster

Sled pull 0:03 faster

Burpee broad jump 0:59 faster

Row 0:07 slower

Farmers carry 0:33 slower

Sandbag lunges 0:30 slower

Wall balls 0:11 faster

Roxzone 0:21 faster

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Pro Women finisher

Mia1:19:35

4:205:034:243:434:475:024:393:474:345:084:323:074:365:255:015:385:56

Typical Pro Women1:21:06

4:274:584:293:504:445:054:424:464:475:014:422:344:474:555:135:496:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:33 against the typical Pro Women finisher at Bologna 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown