DEN Mia Larsen
6 HYROX races over 1 season: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Larsen at each race, oldest on the left; lower is faster.The best was 1:19:35 at Bologna (Apr 2026); Mia Larsen was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:28:02 |
| Istanbul | Feb 2026 | Pro Women | 1:30:37 |
| Copenhagen | Mar 2026 | Pro Women | 1:24:27 |
| Bologna | Apr 2026 | Pro Women | 1:19:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:27 faster (1:28:02 to 1:19:35).
6 results at 6 races
48th of 118 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:27 | faster than 56% |
| SkiErg: | 5:03 | 4:58 | faster than 34% |
| Run 2: | 4:24 | 4:29 | faster than 58% |
| Sled push: | 3:43 | 3:50 | faster than 54% |
| Run 3: | 4:47 | 4:44 | faster than 47% |
| Sled pull: | 5:02 | 5:05 | faster than 52% |
| Run 4: | 4:39 | 4:42 | faster than 52% |
| Burpee broad jump: | 3:47 | 4:46 | faster than 86% |
| Run 5: | 4:34 | 4:47 | faster than 59% |
| Row: | 5:08 | 5:01 | faster than 35% |
| Run 6: | 4:32 | 4:42 | faster than 63% |
| Farmers carry: | 3:07 | 2:34 | faster than 17% |
| Run 7: | 4:36 | 4:47 | faster than 60% |
| Sandbag lunges: | 5:25 | 4:55 | faster than 36% |
| Run 8: | 5:01 | 5:13 | faster than 62% |
| Wall balls: | 5:38 | 5:49 | faster than 57% |
| Roxzone: | 5:56 | 6:17 | faster than 63% |
| Runs (8 km) | 36:50 | 37:56 | faster than 60% |
| Stations (8) | 36:53 | ||
| Finish | 1:19:35 | 1:21:42 | 48th of 118 · faster than 59% |
117th of 238 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:41 | 7:00 | faster than 65% |
| SkiErg: | 5:02 | 4:56 | faster than 38% |
| Run 2: | 4:26 | 4:26 | faster than 50% |
| Sled push: | 3:50 | 3:43 | faster than 47% |
| Run 3: | 4:54 | 4:41 | faster than 37% |
| Sled pull: | 6:02 | 5:18 | faster than 27% |
| Run 4: | 4:36 | 4:42 | faster than 54% |
| Burpee broad jump: | 3:55 | 4:56 | faster than 86% |
| Run 5: | 4:43 | 4:48 | faster than 54% |
| Row: | 5:26 | 5:03 | faster than 18% |
| Run 6: | 4:43 | 4:45 | faster than 51% |
| Farmers carry: | 3:08 | 2:30 | faster than 17% |
| Run 7: | 4:43 | 4:46 | faster than 53% |
| Sandbag lunges: | 5:14 | 4:45 | faster than 31% |
| Run 8: | 5:04 | 5:06 | faster than 51% |
| Wall balls: | 6:14 | 5:59 | faster than 42% |
| Roxzone: | 5:54 | 6:02 | faster than 53% |
| Runs (8 km) | 39:46 | 40:29 | faster than 54% |
| Stations (8) | 38:51 | ||
| Finish | 1:24:27 | 1:24:48 | 117th of 238 · faster than 51% |
46th of 54 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 54 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 45% |
| SkiErg: | 5:05 | 4:42 | faster than 20% |
| Run 2: | 4:21 | 3:58 | faster than 28% |
| Sled push: | 4:20 | 3:19 | faster than 11% |
| Run 3: | 4:34 | 4:12 | faster than 24% |
| Sled pull: | 7:16 | 5:02 | faster than 9% |
| Run 4: | 4:23 | 4:15 | faster than 39% |
| Burpee broad jump: | 4:48 | 4:05 | faster than 30% |
| Run 5: | 4:31 | 4:16 | faster than 37% |
| Row: | 5:30 | 4:57 | faster than 9% |
| Run 6: | 4:24 | 4:16 | faster than 39% |
| Farmers carry: | 3:36 | 2:21 | faster than 9% |
| Run 7: | 4:31 | 4:15 | faster than 37% |
| Sandbag lunges: | 6:19 | 4:42 | faster than 9% |
| Run 8: | 5:08 | 4:42 | faster than 35% |
| Wall balls: | 8:45 | 5:28 | faster than 3% |
| Roxzone: | 8:19 | 8:17 | faster than 47% |
| Runs (8 km) | 36:42 | 34:48 | faster than 35% |
| Stations (8) | 45:39 | ||
| Finish | 1:30:37 | 1:16:54 | 46th of 54 · faster than 15% |
227th of 1,338 Open Women (faster than 83%). Against the 40 who finished around 1:21:09: most time gained on wall balls (0:29), most lost on farmers carry (0:54). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:03 | faster than 84% |
| SkiErg: | 5:15 | 5:27 | faster than 74% |
| Run 2: | 4:38 | 5:19 | faster than 85% |
| Sled push: | 2:47 | 2:56 | faster than 62% |
| Run 3: | 4:53 | 5:32 | faster than 83% |
| Sled pull: | 5:18 | 5:24 | faster than 53% |
| Run 4: | 4:52 | 5:35 | faster than 83% |
| Burpee broad jump: | 5:04 | 6:39 | faster than 86% |
| Run 5: | 5:03 | 5:44 | faster than 82% |
| Row: | 5:30 | 5:27 | faster than 46% |
| Run 6: | 5:02 | 5:39 | faster than 80% |
| Farmers carry: | 3:05 | 2:31 | faster than 22% |
| Run 7: | 5:04 | 5:35 | faster than 76% |
| Sandbag lunges: | 3:54 | 4:58 | faster than 86% |
| Run 8: | 6:01 | 6:41 | faster than 75% |
| Wall balls: | 4:59 | 6:37 | faster than 87% |
| Roxzone: | 6:04 | 7:31 | faster than 83% |
| Runs (8 km) | 39:57 | 45:26 | faster than 83% |
| Stations (8) | 35:52 | ||
| Finish | 1:21:48 | 1:33:47 | 227th of 1,338 · faster than 83% |
124th of 203 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:07 | faster than 45% |
| SkiErg: | 4:54 | 4:45 | faster than 29% |
| Run 2: | 4:23 | 4:22 | faster than 50% |
| Sled push: | 4:31 | 3:38 | faster than 9% |
| Run 3: | 4:34 | 4:39 | faster than 54% |
| Sled pull: | 6:06 | 5:24 | faster than 28% |
| Run 4: | 4:34 | 4:39 | faster than 54% |
| Burpee broad jump: | 4:09 | 4:54 | faster than 76% |
| Run 5: | 4:47 | 4:49 | faster than 52% |
| Row: | 5:18 | 5:03 | faster than 24% |
| Run 6: | 4:36 | 4:43 | faster than 55% |
| Farmers carry: | 4:54 | 2:26 | faster than 1% |
| Run 7: | 4:41 | 4:48 | faster than 57% |
| Sandbag lunges: | 6:05 | 5:02 | faster than 25% |
| Run 8: | 5:10 | 5:18 | faster than 54% |
| Wall balls: | 7:45 | 6:08 | faster than 21% |
| Roxzone: | 6:30 | 7:00 | faster than 68% |
| Runs (8 km) | 37:54 | 38:40 | faster than 55% |
| Stations (8) | 43:42 | ||
| Finish | 1:28:02 | 1:24:46 | 124th of 203 · faster than 39% |
177th of 812 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 86% |
| SkiErg: | 4:14 | 4:29 | faster than 87% |
| Run 2: | 8:14 | 6:09 | faster than 10% |
| Sled push: | 1:40 | 1:35 | faster than 38% |
| Run 3: | 5:18 | 6:23 | faster than 93% |
| Sled pull: | 2:40 | 3:40 | faster than 99% |
| Run 4: | 5:15 | 6:27 | faster than 95% |
| Burpee broad jump: | 2:47 | 3:51 | faster than 94% |
| Run 5: | 5:31 | 6:33 | faster than 89% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:31 | 6:28 | faster than 88% |
| Farmers carry: | 1:34 | 1:40 | faster than 68% |
| Run 7: | 5:30 | 6:28 | faster than 88% |
| Sandbag lunges: | 2:42 | 3:25 | faster than 90% |
| Run 8: | 4:39 | 5:28 | faster than 86% |
| Wall balls: | 4:41 | 4:04 | faster than 18% |
| Roxzone: | 6:41 | 6:28 | faster than 44% |
| Runs (8 km) | 44:18 | 49:27 | faster than 78% |
| Stations (8) | 25:20 | ||
| Finish | 1:16:16 | 1:23:41 | 177th of 812 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hamburg 2025 · best of 4 | 4:53 |
| Sled push | 3:43 | Bologna 2026 · best of 4 | 3:56 |
| Sled pull | 5:02 | Bologna 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:47 | Bologna 2026 · best of 4 | 5:12 |
| Row | 5:08 | Bologna 2026 · best of 4 | 5:07 |
| Farmers carry | 3:07 | Bologna 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:14 | Copenhagen 2026 · best of 4 | 5:10 |
| Wall balls | 5:38 | Bologna 2026 · best of 4 | 6:18 |
| Runs (8 km) | 36:42 | Istanbul 2026 · best of 4 | 40:26 |
| Roxzone | 5:54 | Copenhagen 2026 · best of 4 | 6:34 |
How to read
Each station's best across Mia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amalie Skarby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 34% |
| Push | 55% |
| Pull | 52% |
| BBJ | 86% |
| Row | 36% |
| Carry | 18% |
| Lunges | 37% |
| Wall balls | 57% |
| Roxzone | 63% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Farmers carry (0:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 36:53 running, 36:53 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Mia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 4:27 |
| SkiErg | 5:03 | 4:58 |
| Run 2 | 4:24 | 4:29 |
| Sled push | 3:43 | 3:50 |
| Run 3 | 4:47 | 4:44 |
| Sled pull | 5:02 | 5:05 |
| Run 4 | 4:39 | 4:42 |
| Burpee broad jump | 3:47 | 4:46 |
| Run 5 | 4:34 | 4:47 |
| Row | 5:08 | 5:01 |
| Run 6 | 4:32 | 4:42 |
| Farmers carry | 3:07 | 2:34 |
| Run 7 | 4:36 | 4:47 |
| Sandbag lunges | 5:25 | 4:55 |
| Run 8 | 5:01 | 5:13 |
| Wall balls | 5:38 | 5:49 |
| Roxzone | 5:56 | 6:17 |
| Finish | 1:19:35 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Pro Women finisher at Bologna 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
