GBR Mia Jones
5 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Jones at each race, oldest on the left; lower is faster.The best was 1:19:55 at Birmingham (Oct 2024); Mia Jones was 10:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:19:55 |
| Cardiff | May 2025 | Doubles Women | 1:30:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mia Jones at each race, oldest on the left; lower is faster.The best was 1:26:45 at Heerenveen (May 2025); Mia Jones was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:33:31 |
| Heerenveen | May 2025 | Doubles Mixed | 1:26:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
59th of 111 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:19 | faster than 75% |
| SkiErg: | 4:34 | 4:35 | faster than 57% |
| Run 2: | 4:45 | 4:57 | faster than 60% |
| Sled push: | 2:28 | 2:24 | faster than 40% |
| Run 3: | 4:50 | 5:12 | faster than 72% |
| Sled pull: | 5:47 | 4:56 | faster than 17% |
| Run 4: | 4:58 | 5:12 | faster than 65% |
| Burpee broad jump: | 4:22 | 4:12 | faster than 42% |
| Run 5: | 5:20 | 5:20 | faster than 47% |
| Row: | 5:11 | 5:00 | faster than 32% |
| Run 6: | 5:17 | 5:17 | faster than 50% |
| Farmers carry: | 1:55 | 1:58 | faster than 61% |
| Run 7: | 5:20 | 5:18 | faster than 48% |
| Sandbag lunges: | 4:28 | 4:06 | faster than 32% |
| Run 8: | 6:16 | 6:06 | faster than 44% |
| Wall balls: | 4:18 | 4:15 | faster than 46% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 41:40 | 42:56 | faster than 62% |
| Stations (8) | 33:03 | ||
| Finish | 1:20:47 | 1:20:17 | 59th of 111 · faster than 47% |
590th of 778 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:55 | faster than 65% |
| SkiErg: | 4:58 | 4:49 | faster than 28% |
| Run 2: | 8:50 | 5:28 | faster than 0% |
| Sled push: | 2:16 | 1:41 | faster than 5% |
| Run 3: | 6:01 | 5:43 | faster than 35% |
| Sled pull: | 4:54 | 3:53 | faster than 11% |
| Run 4: | 6:21 | 5:44 | faster than 27% |
| Burpee broad jump: | 5:01 | 4:26 | faster than 31% |
| Run 5: | 6:15 | 5:49 | faster than 33% |
| Row: | 5:21 | 5:11 | faster than 34% |
| Run 6: | 6:34 | 5:47 | faster than 21% |
| Farmers carry: | 2:03 | 1:50 | faster than 20% |
| Run 7: | 6:37 | 5:49 | faster than 21% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 36% |
| Run 8: | 7:51 | 6:42 | faster than 20% |
| Wall balls: | 3:55 | 4:04 | faster than 61% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 54:06 | 47:06 | faster than 18% |
| Stations (8) | 32:10 | ||
| Finish | 1:30:48 | 1:22:09 | 590th of 778 · faster than 24% |
507th of 744 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:08 | faster than 62% |
| SkiErg: | 4:25 | 4:12 | faster than 23% |
| Run 2: | 5:54 | 5:15 | faster than 17% |
| Sled push: | 2:24 | 1:56 | faster than 9% |
| Run 3: | 6:12 | 5:31 | faster than 18% |
| Sled pull: | 5:12 | 3:50 | faster than 8% |
| Run 4: | 6:31 | 5:35 | faster than 12% |
| Burpee broad jump: | 2:28 | 3:36 | faster than 96% |
| Run 5: | 6:37 | 5:44 | faster than 15% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 6:27 | 5:36 | faster than 16% |
| Farmers carry: | 1:37 | 1:48 | faster than 75% |
| Run 7: | 6:35 | 5:41 | faster than 16% |
| Sandbag lunges: | 3:03 | 3:53 | faster than 90% |
| Run 8: | 6:34 | 6:04 | faster than 31% |
| Wall balls: | 4:10 | 4:10 | faster than 50% |
| Roxzone: | 9:10 | 8:23 | faster than 32% |
| Runs (8 km) | 49:39 | 44:31 | faster than 21% |
| Stations (8) | 28:01 | ||
| Finish | 1:26:45 | 1:21:27 | 507th of 744 · faster than 31% |
414th of 1,370 Doubles Women (faster than 69%). Against the 42 who finished around 1:19:51: most time gained on the eight runs (1:12), most lost on sled pull (0:26). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:28 | faster than 63% |
| SkiErg: | 4:38 | 4:37 | faster than 49% |
| Run 2: | 5:13 | 5:33 | faster than 70% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 5:16 | 5:45 | faster than 77% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 5:13 | 5:50 | faster than 81% |
| Burpee broad jump: | 3:59 | 4:13 | faster than 58% |
| Run 5: | 5:17 | 5:56 | faster than 81% |
| Row: | 4:55 | 5:04 | faster than 65% |
| Run 6: | 5:26 | 5:53 | faster than 74% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 5:15 | 5:53 | faster than 82% |
| Sandbag lunges: | 3:40 | 3:31 | faster than 42% |
| Run 8: | 5:41 | 6:06 | faster than 70% |
| Wall balls: | 4:16 | 4:22 | faster than 56% |
| Roxzone: | 7:30 | 8:05 | faster than 61% |
| Runs (8 km) | 43:29 | 47:20 | faster than 76% |
| Stations (8) | 29:01 | ||
| Finish | 1:19:55 | 1:24:53 | 414th of 1,370 · faster than 69% |
1,139th of 1,389 Doubles Mixed (faster than 18%). Against the 42 who finished around 1:32:26: most time gained on the eight runs (3:08), most lost on the roxzone (1:05). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:05 | faster than 48% |
| SkiErg: | 4:35 | 4:13 | faster than 12% |
| Run 2: | 5:25 | 5:10 | faster than 35% |
| Sled push: | 2:53 | 2:03 | faster than 4% |
| Run 3: | 5:45 | 5:23 | faster than 31% |
| Sled pull: | 4:58 | 3:55 | faster than 12% |
| Run 4: | 5:45 | 5:26 | faster than 35% |
| Burpee broad jump: | 5:14 | 3:39 | faster than 11% |
| Run 5: | 5:58 | 5:33 | faster than 31% |
| Row: | 5:52 | 4:39 | faster than 0% |
| Run 6: | 5:52 | 5:28 | faster than 32% |
| Farmers carry: | 2:10 | 1:45 | faster than 7% |
| Run 7: | 6:10 | 5:29 | faster than 23% |
| Sandbag lunges: | 4:24 | 3:50 | faster than 28% |
| Run 8: | 6:26 | 5:42 | faster than 24% |
| Wall balls: | 5:47 | 4:27 | faster than 15% |
| Roxzone: | 10:19 | 7:28 | faster than 11% |
| Runs (8 km) | 47:24 | 44:21 | faster than 32% |
| Stations (8) | 35:53 | ||
| Finish | 1:33:31 | 1:20:32 | 1139th of 1,389 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham 2024 · best of 2 | 4:49 |
| Sled push | 1:54 | Birmingham 2024 · best of 2 | 1:52 |
| Sled pull | 4:04 | Birmingham 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:59 | Birmingham 2024 · best of 2 | 4:18 |
| Row | 4:55 | Birmingham 2024 · best of 2 | 5:13 |
| Farmers carry | 1:35 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:55 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:29 | Birmingham 2024 · best of 2 | 49:17 |
| Roxzone | 7:30 | Birmingham 2024 | 7:46 |
How to read
Each station's best across Mia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rachel Morgan2 races
- Adam Gilbert1 race
- Brandon Tovey1 race
- Stephanie Owens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 50% |
| Push | 33% |
| Pull | 47% |
| BBJ | 59% |
| Row | 66% |
| Carry | 82% |
| Lunges | 43% |
| Wall balls | 57% |
| Roxzone | 62% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Sandbag lunges (0:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 43:33 running, 29:01 at the stations and 7:30 in the roxzone; the longest station was the row (4:55).Below, Typical Doubles Women: 47:24 running, 29:22 at the stations and 8:05 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:46).
See the numbers
| Part | Mia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:12 | 6:28 |
| SkiErg | 4:38 | 4:37 |
| Run 2 | 5:13 | 5:33 |
| Sled push | 1:54 | 1:46 |
| Run 3 | 5:16 | 5:45 |
| Sled pull | 4:04 | 4:01 |
| Run 4 | 5:13 | 5:50 |
| Burpee broad jump | 3:59 | 4:13 |
| Run 5 | 5:17 | 5:56 |
| Row | 4:55 | 5:04 |
| Run 6 | 5:26 | 5:53 |
| Farmers carry | 1:35 | 1:48 |
| Run 7 | 5:15 | 5:53 |
| Sandbag lunges | 3:40 | 3:31 |
| Run 8 | 5:41 | 6:06 |
| Wall balls | 4:16 | 4:22 |
| Roxzone | 7:30 | 8:05 |
| Finish | 1:19:55 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
