GBR Mia Hocking
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Mia Hocking, Ben Hockingwhole field → | Doubles Mixed · team 25-29 | 1:22:47 | 512th of 955139th of 243 aged 25-29 | 47:09 | 30:16 | 5:22† | View results | See splits Hide splitsSkiErg4:14faster than 45%Sled push1:42fastest 14%Sled pull4:12faster than 36%Burpee broad jump3:24fastest 41%Row5:14faster than 16%Farmers carry2:15fastest 43%Sandbag lunges4:22faster than 44%Wall balls4:53faster than 33%Runs (8 km)47:09faster than 45%Roxzone5:22Run 14:19fastest 48%Run 26:00faster than 42%Run 36:26faster than 41%Run 46:31faster than 39%Run 56:30faster than 43%Run 66:16faster than 48%Run 75:49faster than 46%Run 85:21faster than 46%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Mia Hocking, Caitlin Davieswhole field → | Doubles Women · team 16-24 | 1:19:51 | 711th of 2,44491st of 336 aged 16-24 | 47:40 | 28:00 | 4:11† | View results | See splits Hide splitsSkiErg4:45fastest 37%Sled push1:33fastest 10%Sled pull3:30fastest 23%Burpee broad jump4:24fastest 40%Row5:02fastest 30%Farmers carry2:00fastest 13%Sandbag lunges3:08fastest 23%Wall balls3:38fastest 9%Runs (8 km)47:40fastest 38%Roxzone4:11Run 16:12fastest 43%Run 25:28fastest 34%Run 35:53fastest 41%Run 45:52fastest 40%Run 55:53fastest 37%Run 66:13fastest 40%Run 75:39fastest 44%Run 86:34fastest 35%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Caitlin Davies, Mia Hockingwhole field → | Doubles Women · team 16-24 | 1:27:45 | 1413th of 2,427174th of 300 aged 16-24 | 52:11 | 28:08 | 7:30 | View results | See splits Hide splitsSkiErg4:34fastest 25%Sled push1:51fastest 40%Sled pull4:01fastest 31%Burpee broad jump3:44fastest 30%Row4:43fastest 8%Farmers carry1:29fastest 6%Sandbag lunges3:18fastest 30%Wall balls4:28faster than 44%Runs (8 km)52:11faster than 26%Roxzone7:30faster than 38%Run 17:29faster than 18%Run 26:16faster than 21%Run 36:22faster than 27%Run 46:20faster than 30%Run 56:35faster than 27%Run 66:25faster than 29%Run 76:23faster than 30%Run 86:24faster than 32%Full report for this race → |
| London 2025 3 May 2025team: Sophie Holder, Mia Hockingwhole field → | Doubles Women · team U29 | 1:34:38 | 900th of 1,118311th of 361 aged U29 | 55:23 | 33:11 | 6:08 | View results | See splits Hide splitsSkiErg5:01faster than 10%Sled push1:52faster than 40%Sled pull3:57faster than 47%Burpee broad jump6:28faster than 6%Row5:24faster than 19%Farmers carry1:44fastest 36%Sandbag lunges4:13faster than 28%Wall balls4:32faster than 39%Runs (8 km)55:23faster than 18%Roxzone6:08faster than 43%Run 16:43faster than 9%Run 26:21faster than 16%Run 36:33faster than 17%Run 46:43faster than 15%Run 56:43faster than 18%Run 66:50faster than 15%Run 76:38faster than 20%Run 88:54faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2025 · best of 3 | 4:48 |
| Sled push | 1:33 | Cardiff 2026 · best of 3 | 1:51 |
| Sled pull | 3:30 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:44 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 4:43 | Birmingham 2025 · best of 3 | 5:12 |
| Farmers carry | 1:29 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:08 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:38 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 47:40 | Cardiff 2026 · best of 3 | 49:12 |
| Roxzone | 6:08 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Mia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caitlin Davies2 races
- Ben Hocking1 race
- Sophie Holder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:51.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
