GBR Mia Douglas
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Myles Lofthouse, Mia Douglaswhole field → | Doubles Mixed · team 25-29 | 1:21:48 | 310th of 76277th of 180 aged 25-29 | 43:37 | 30:44 | 7:33 | View results | See splits Hide splitsSkiErg4:11fastest 41%Sled push2:39fastest 41%Sled pull4:04fastest 37%Burpee broad jump3:59faster than 34%Row4:54faster than 48%Farmers carry1:39fastest 12%Sandbag lunges4:05fastest 50%Wall balls5:13faster than 29%Runs (8 km)43:37fastest 39%Roxzone7:33fastest 50%Run 15:21fastest 42%Run 24:58fastest 37%Run 35:17fastest 36%Run 45:31fastest 45%Run 55:31fastest 40%Run 65:21fastest 33%Run 75:26fastest 32%Run 86:16fastest 49%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emma Donoghue, Mia Douglaswhole field → | Doubles Women · team 16-24 | 1:21:35 | 531st of 1,54664th of 199 aged 16-24 | 47:03 | 29:44 | 4:51 | View results | See splits Hide splitsSkiErg4:33fastest 41%Sled push1:50faster than 36%Sled pull3:57fastest 45%Burpee broad jump4:14fastest 41%Row5:14faster than 39%Farmers carry2:03faster than 29%Sandbag lunges3:31fastest 34%Wall balls4:22faster than 49%Runs (8 km)47:03fastest 35%Roxzone4:51fastest 23%Run 14:27fastest 46%Run 26:05fastest 42%Run 36:17fastest 40%Run 46:14fastest 37%Run 56:18fastest 35%Run 66:17fastest 35%Run 76:19fastest 37%Run 85:09fastest 36%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mia Douglas, Myles Lofthousewhole field → | Doubles Mixed · team 16-24 | 1:17:30 | 1240th of 2,853113th of 262 aged 16-24 | 37:23* | 28:05* | 12:05 | View results | See splits Hide splitsSkiErg4:51faster than 27%Sled push1:48fastest 13%Sled pull3:48fastest 38%Burpee broad jump2:41fastest 10%Row4:46fastest 39%Farmers carry1:47fastest 50%Sandbag lunges4:00fastest 50%Wall balls4:24fastest 31%Runs (8 km)37:23faster than 46%Roxzone12:05fastest 49%Run 13:59faster than 33%Run 24:34faster than 33%Run 34:33faster than 43%Run 44:35faster than 44%Run 54:31fastest 48%Run 64:34faster than 47%Run 74:32fastest 50%Run 86:08fastest 46%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Donoghue, Mia Douglaswhole field → | Doubles Women · team U29 | 1:30:18 | 1165th of 1,847472nd of 688 aged U29 | 51:36 | 32:39 | 6:08 | View results | See splits Hide splitsSkiErg4:51faster than 22%Sled push1:53faster than 37%Sled pull4:49faster than 12%Burpee broad jump5:08faster than 24%Row5:22faster than 30%Farmers carry2:05faster than 16%Sandbag lunges4:07faster than 32%Wall balls4:24faster than 43%Runs (8 km)51:36faster than 45%Roxzone6:08faster than 38%Run 14:42faster than 48%Run 26:25faster than 48%Run 36:57faster than 37%Run 47:03faster than 35%Run 57:05faster than 41%Run 66:58faster than 43%Run 76:57faster than 44%Run 85:32faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Tenerife 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:48 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:46 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Tenerife 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:24 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:23 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 7:33 | Tenerife 2026 · best of 2 | 7:11 |
How to read
Each station's best across Mia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Donoghue2 races
- Myles Lofthouse2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
