AUS Mia Bell
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Bell at each race, oldest on the left; lower is faster.The best was 1:43:29 at Sydney (Jul 2026); Mia Bell was 17:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 2:00:52 |
| Sydney | Jul 2026 | Open Women | 1:43:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,477th of 2,043 Open Women (faster than 27%). Against the 62 who finished around 1:42:09: most time gained on the roxzone (0:31), most lost on sandbag lunges (1:01). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:34 | faster than 26% |
| SkiErg: | 5:14 | 5:05 | faster than 37% |
| Run 2: | 5:33 | 4:58 | faster than 24% |
| Sled push: | 2:25 | 2:25 | faster than 50% |
| Run 3: | 5:58 | 5:11 | faster than 20% |
| Sled pull: | 5:24 | 5:06 | faster than 40% |
| Run 4: | 5:52 | 5:16 | faster than 26% |
| Burpee broad jump: | 8:47 | 6:55 | faster than 24% |
| Run 5: | 5:56 | 5:26 | faster than 30% |
| Row: | 5:24 | 5:19 | faster than 43% |
| Run 6: | 5:46 | 5:20 | faster than 33% |
| Farmers carry: | 2:14 | 2:04 | faster than 37% |
| Run 7: | 5:50 | 5:19 | faster than 30% |
| Sandbag lunges: | 7:03 | 5:13 | faster than 17% |
| Run 8: | 8:52 | 7:36 | faster than 25% |
| Wall balls: | 8:27 | 6:23 | faster than 20% |
| Roxzone: | 9:49 | 9:16 | faster than 39% |
| Runs (8 km) | 48:45 | 43:49 | faster than 27% |
| Stations (8) | 44:58 | ||
| Finish | 1:43:29 | 1:32:18 | 1477th of 2,043 · faster than 27% |
1,526th of 1,666 Open Women (faster than 8%). Against the 50 who finished around 1:57:59: most time gained on the eight runs (2:22), most lost on sandbag lunges (4:15). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:00 | faster than 35% |
| SkiErg: | 5:19 | 5:04 | faster than 26% |
| Run 2: | 5:59 | 5:14 | faster than 21% |
| Sled push: | 2:58 | 2:31 | faster than 25% |
| Run 3: | 6:21 | 5:25 | faster than 19% |
| Sled pull: | 6:28 | 5:30 | faster than 25% |
| Run 4: | 6:25 | 5:30 | faster than 20% |
| Burpee broad jump: | 8:53 | 6:12 | faster than 14% |
| Run 5: | 6:49 | 5:39 | faster than 16% |
| Row: | 6:08 | 5:19 | faster than 6% |
| Run 6: | 6:37 | 5:38 | faster than 19% |
| Farmers carry: | 2:52 | 2:10 | faster than 10% |
| Run 7: | 6:58 | 5:33 | faster than 13% |
| Sandbag lunges: | 11:13 | 4:56 | faster than 1% |
| Run 8: | 9:44 | 6:37 | faster than 7% |
| Wall balls: | 13:03 | 5:57 | faster than 1% |
| Roxzone: | 12:04 | 9:51 | faster than 18% |
| Runs (8 km) | 51:58 | 42:42 | faster than 15% |
| Stations (8) | 56:54 | ||
| Finish | 2:00:52 | 1:30:38 | 1526th of 1,666 · faster than 8% |
1,562nd of 1,718 Doubles Mixed (faster than 9%). Against the 52 who finished around 1:40:48: most time gained on the roxzone (0:22), most lost on the eight runs (2:10). Runs 5 to 8 took 7:57 more than runs 1 to 4 (them: 5:19 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:36 | faster than 48% |
| SkiErg: | 4:14 | 4:09 | faster than 38% |
| Run 2: | 5:48 | 4:51 | faster than 13% |
| Sled push: | 1:55 | 1:44 | faster than 28% |
| Run 3: | 6:35 | 5:05 | faster than 7% |
| Sled pull: | 4:39 | 3:53 | faster than 19% |
| Run 4: | 6:32 | 5:10 | faster than 9% |
| Burpee broad jump: | 4:49 | 3:39 | faster than 14% |
| Run 5: | 7:02 | 5:18 | faster than 8% |
| Row: | 5:18 | 4:40 | faster than 8% |
| Run 6: | 6:51 | 5:15 | faster than 7% |
| Farmers carry: | 1:49 | 1:54 | faster than 62% |
| Run 7: | 7:15 | 5:17 | faster than 5% |
| Sandbag lunges: | 5:18 | 4:09 | faster than 18% |
| Run 8: | 10:21 | 7:14 | faster than 7% |
| Wall balls: | 7:21 | 4:28 | faster than 4% |
| Roxzone: | 11:34 | 8:58 | faster than 12% |
| Runs (8 km) | 54:57 | 42:54 | faster than 8% |
| Stations (8) | 35:23 | ||
| Finish | 1:41:51 | 1:20:42 | 1562nd of 1,718 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:25 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:24 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:47 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:24 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:03 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 8:27 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:45 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 9:49 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max Tanaka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 37% |
| Push | 51% |
| Pull | 41% |
| BBJ | 24% |
| Row | 43% |
| Carry | 37% |
| Lunges | 18% |
| Wall balls | 20% |
| Roxzone | 39% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Open Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 48:47 running, 44:58 at the stations and 9:49 in the roxzone; the longest station was the burpee broad jumps (8:47).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Mia | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:34 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:33 | 4:58 |
| Sled push | 2:25 | 2:25 |
| Run 3 | 5:58 | 5:11 |
| Sled pull | 5:24 | 5:06 |
| Run 4 | 5:52 | 5:16 |
| Burpee broad jump | 8:47 | 6:55 |
| Run 5 | 5:56 | 5:26 |
| Row | 5:24 | 5:19 |
| Run 6 | 5:46 | 5:20 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 5:50 | 5:19 |
| Sandbag lunges | 7:03 | 5:13 |
| Run 8 | 8:52 | 7:36 |
| Wall balls | 8:27 | 6:23 |
| Roxzone | 9:49 | 9:16 |
| Finish | 1:43:29 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
