Athlete · Open Women · 25-29 ·

AUS

Mia Bell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:29 (Sydney 2026) · Doubles Mixed 1:41:51 (Sydney 2025).

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1:43:29 best Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

1477th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:43:29 latest race · Sydney 2026 best Open Women time so far Open Women

Sled push strongest segment · Sydney 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:29Sydney 2026 · 2 races Doubles Mixed1:41:51Sydney 2025 · 1 race · with Max Tanaka

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:002:00:00 best 1:43:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:43:29	1477th of 2,043	48:45	44:58	9:49	splits SkiErg5:14Sled push2:25Sled pull5:24Burpee broad jump8:47Row5:24Farmers carry2:14Sandbag lunges7:03Wall balls8:27Run 15:00Run 25:33Run 35:58Run 45:52Run 55:56Run 65:46Run 75:50Run 88:52Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	2:00:52	1526th of 1,666	51:58	56:54	12:04	splits SkiErg5:19Sled push2:58Sled pull6:28Burpee broad jump8:53Row6:08Farmers carry2:52Sandbag lunges11:13Wall balls13:03Run 13:09Run 25:59Run 36:21Run 46:25Run 56:49Run 66:37Run 76:58Run 89:44Full report for this race →
Sydney 2025 4 Jul 2025team: Mia Bell, Max Tanakawhat the whole field did →	Doubles Mixed · team 25-29	1:41:51	1562nd of 1,718	54:57	35:23	11:34	splits SkiErg4:14Sled push1:55Sled pull4:39Burpee broad jump4:49Row5:18Farmers carry1:49Sandbag lunges5:18Wall balls7:21Run 14:38Run 25:48Run 36:35Run 46:32Run 57:02Run 66:51Run 77:15Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 51%

Sled pull faster than 41%

Burpee broad jump faster than 24%

Row faster than 43%

Farmers carry faster than 37%

Sandbag lunges faster than 18%

Wall balls faster than 20%

Roxzone faster than 39%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push level

Sled pull 0:18 slower

Burpee broad jump 1:52 slower

Row 0:05 slower

Farmers carry 0:10 slower

Sandbag lunges 1:50 slower

Wall balls 2:04 slower

Roxzone 0:33 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mia against the typical Open Women finisher

Mia1:43:29

5:005:145:332:255:585:245:528:475:565:245:462:145:507:038:528:279:49

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown