Athlete · Open Women · 16-24 ·

NED

Mette van de Plas

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:22:56 (Amsterdam 2026) · Doubles Women 1:11:50 (Heerenveen 2026) · Pro Doubles Women 1:16:46 (Rotterdam 2026) · Doubles Mixed 1:17:47 (Utrecht 2025).

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1:22:56 Open Women time · Amsterdam 2026 also raced Doubles Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 23% Open Women place · Amsterdam 2026 390th of 1,697 Open Women finishers there

1:11:50 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Loreen Bolhuis

Farmers carry strongest segment · Amsterdam 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:56Amsterdam 2026 · 1 race Doubles Women1:11:50Heerenveen 2026 · 3 races · with Loreen Bolhuis Pro Doubles Women1:16:46Rotterdam 2026 · 1 race · with Loreen Bolhuis Doubles Mixed1:17:47Utrecht 2025 · 1 race · with Pim Naafs

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:50 best 1:11:50 · Heerenveen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Loreen Bolhuis, Mette van de Plaswhat the whole field did →	Doubles Women · team 16-24	1:11:50	top 7% 104/1,497	39:41	25:40	6:34	splits SkiErg4:20Sled push1:48Sled pull3:14Burpee broad jump3:24Row4:55Farmers carry1:49Sandbag lunges2:49Wall balls3:21Run 14:20Run 24:48Run 35:01Run 44:59Run 55:06Run 65:08Run 74:59Run 85:23Full report for this race →
Rotterdam 2026 18 Apr 2026team: Loreen Bolhuis, Mette van de Plaswhat the whole field did →	Pro Doubles Women · team 16-24	1:16:46	top 40% 89/226	41:49	29:31	5:31	splits SkiErg4:52Sled push2:29Sled pull3:43Burpee broad jump3:56Row4:49Farmers carry1:48Sandbag lunges4:09Wall balls3:45Run 15:21Run 24:49Run 35:09Run 45:09Run 55:08Run 65:08Run 75:16Run 85:54Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 16-24	1:22:56	top 23% 390/1,697	42:47	34:02	6:12	splits SkiErg4:57Sled push2:21Sled pull4:40Burpee broad jump5:28Row5:26Farmers carry1:47Sandbag lunges4:13Wall balls5:10Run 14:31Run 25:22Run 35:28Run 45:27Run 55:29Run 65:22Run 75:19Run 85:53Full report for this race →
Utrecht 2025 29 Nov 2025team: Pim Naafs, Mette Van De Plaswhat the whole field did →	Doubles Mixed · team 16-24	1:17:47	top 27% 288/1,083	45:30	27:35	4:47	splits SkiErg3:58Sled push2:12Sled pull3:52Burpee broad jump3:37Row4:34Farmers carry1:37Sandbag lunges3:43Wall balls4:02Run 15:45Run 25:47Run 35:54Run 46:04Run 55:50Run 66:03Run 75:50Run 84:22Full report for this race →
Maastricht 2025 21 Sept 2025team: Loreen Bolhuis, Mette Van De Plaswhat the whole field did →	Doubles Women · team 16-24	1:21:22	top 32% 332/1,069	47:39	27:26	6:22	splits SkiErg4:22Sled push1:28Sled pull3:25Burpee broad jump4:23Row5:00Farmers carry1:45Sandbag lunges3:01Wall balls4:02Run 16:00Run 25:40Run 35:45Run 46:23Run 55:53Run 65:42Run 75:40Run 86:38Full report for this race →
Rotterdam 2025 1 Mar 2025team: Lynn Peters, Mette Van De Plaswhat the whole field did →	Doubles Women · team U29	1:23:05	top 36% 410/1,149	52:14	25:35	5:19	splits SkiErg4:17Sled push1:26Sled pull3:36Burpee broad jump3:30Row4:40Farmers carry1:30Sandbag lunges2:58Wall balls3:38Run 15:21Run 25:02Run 311:02Run 46:19Run 56:02Run 66:11Run 76:03Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Metteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 84%

Sled pull faster than 78%

Burpee broad jump faster than 74%

Row faster than 38%

Farmers carry faster than 89%

Sandbag lunges faster than 78%

Wall balls faster than 84%

Roxzone faster than 81%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:28 faster

Sled pull 0:42 faster

Burpee broad jump 0:57 faster

Row 0:08 slower

Farmers carry 0:19 faster

Sandbag lunges 0:46 faster

Wall balls 1:29 faster

Roxzone 1:09 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mette against the typical Open Women finisher

Mette1:22:56

4:314:575:222:215:284:405:275:285:295:265:221:475:194:135:535:106:12

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown