Athlete · Open Men · 16-24 ·

NED

Merijn Goumans

3 HYROX results over 2 seasons. Best Open Men time 1:47:21 at Copenhagen 2025.

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1:47:21 best Open Men time · Copenhagen 2025 3 Open Men races

1204th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:53:16 latest race · Ghent 2025 5:55 slower than the best Open Men time Open Men

Farmers carry strongest segment · Copenhagen 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:47:21

Each dot is one Open Men race. From the first Open Men race to the best: 11:54 faster (1:59:15 to 1:47:21).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:53:16	1353rd of 1,429	51:43	50:26	11:10	splits SkiErg5:32Sled push3:52Sled pull8:45Burpee broad jump6:46Row6:27Farmers carry3:16Sandbag lunges5:37Wall balls10:11Run 16:44Run 26:23Run 36:32Run 46:31Run 56:23Run 66:29Run 75:59Run 86:45Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 16-24	1:47:21	1204th of 1,322	52:15	43:26	11:43	splits SkiErg5:18Sled push3:41Sled pull5:57Burpee broad jump6:19Row6:05Farmers carry2:10Sandbag lunges5:47Wall balls8:09Run 16:55Run 26:12Run 36:15Run 46:27Run 56:27Run 66:20Run 76:24Run 87:17Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 16-24	1:59:15	2113th of 2,198	58:42	49:05	11:32	splits SkiErg4:57Sled push2:29Sled pull5:40Burpee broad jump7:55Row6:07Farmers carry4:03Sandbag lunges6:41Wall balls11:13Run 14:36Run 26:17Run 37:01Run 47:50Run 57:47Run 67:35Run 77:38Run 810:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Merijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 16%

Sled pull faster than 10%

Burpee broad jump faster than 27%

Row faster than 1%

Farmers carry faster than 38%

Sandbag lunges faster than 30%

Wall balls faster than 20%

Roxzone faster than 5%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:42 slower

Sled pull 1:38 slower

Burpee broad jump 1:05 slower

Row 1:17 slower

Farmers carry 0:09 slower

Sandbag lunges 0:46 slower

Wall balls 2:02 slower

Roxzone 4:53 slower

Runs (8 km) 12:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merijn against the typical Open Men finisher

Merijn1:47:21

6:555:186:123:416:155:576:276:196:276:056:202:106:245:477:178:0911:43

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:53 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown