Athlete · Open Women · 16-24 ·

NED

Merel van de Kamp

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:12 (Rotterdam 2025) · Doubles Women 1:12:40 (Rotterdam 2026) · Pro Doubles Women 1:30:17 (Amsterdam 2024).

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1:28:12 Open Women time · Rotterdam 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 33% Open Women place · Rotterdam 2025 359th of 1,119 Open Women finishers there

1:12:40 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Nadhieh Meerman

SkiErg strongest segment · Rotterdam 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:12Rotterdam 2025 · 1 race Doubles Women1:12:40Rotterdam 2026 · 2 races · with Nadhieh Meerman Pro Doubles Women1:30:17Amsterdam 2024 · 1 race · with Amber Pennings

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Nadhieh Meerman, Merel van de Kampwhat the whole field did →	Doubles Women · team 16-24	1:12:40	top 7% 129/2,052	40:59	25:56	5:50	splits SkiErg4:41Sled push1:40Sled pull3:12Burpee broad jump3:42Row4:43Farmers carry1:39Sandbag lunges2:53Wall balls3:26Run 15:21Run 24:48Run 34:59Run 45:00Run 55:04Run 64:59Run 75:05Run 85:46Full report for this race →
Utrecht 2025 28 Nov 2025team: Merel Van De Kamp, Nadieh Meermanwhat the whole field did →	Doubles Women · team 16-24	1:16:10	top 11% 121/1,124	45:24	25:55	4:57	splits SkiErg4:20Sled push1:36Sled pull3:15Burpee broad jump3:39Row4:33Farmers carry2:05Sandbag lunges3:01Wall balls3:26Run 15:19Run 25:34Run 35:40Run 45:43Run 55:55Run 65:42Run 75:26Run 86:08Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	1:28:12	top 33% 359/1,119	45:03	35:39	7:34	splits SkiErg4:44Sled push2:38Sled pull4:43Burpee broad jump5:44Row5:16Farmers carry2:19Sandbag lunges4:27Wall balls5:48Run 15:46Run 25:34Run 35:39Run 45:32Run 55:41Run 65:31Run 75:29Run 85:55Full report for this race →
Amsterdam 2024 10 Oct 2024team: Merel Van De Kamp, Amber Penningswhat the whole field did →	Pro Doubles Women · team U29	1:30:17	83rd of 98	54:33	29:16	6:33	splits SkiErg4:25Sled push2:20Sled pull4:28Burpee broad jump3:08Row4:48Farmers carry1:45Sandbag lunges3:38Wall balls4:44Run 14:19Run 26:29Run 37:10Run 47:16Run 57:27Run 67:19Run 77:21Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mereledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 46%

Sled pull faster than 81%

Burpee broad jump faster than 72%

Row faster than 54%

Farmers carry faster than 39%

Sandbag lunges faster than 70%

Wall balls faster than 48%

Roxzone faster than 46%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:04 slower

Sled pull 0:55 faster

Burpee broad jump 1:08 faster

Row 0:02 faster

Farmers carry 0:07 slower

Sandbag lunges 0:35 faster

Wall balls 0:04 slower

Roxzone 0:17 slower

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merel against the typical Open Women finisher

Merel1:28:12

5:464:445:342:385:394:435:325:445:415:165:312:195:294:275:555:487:34

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:17 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown