NED Merel Sas
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 9 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Merel Sas at each race, oldest on the left; lower is faster.The best was 1:08:16 at Amsterdam (Jan 2026); Merel Sas was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:11:11 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:08:42 |
| Ghent | Dec 2025 | Doubles Mixed | 1:11:55 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:08:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Merel Sas at each race, oldest on the left; lower is faster.The best was 1:01:18 at Amsterdam (Oct 2024); Merel Sas was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Relay Mixed | 1:01:18 |
| Utrecht | Nov 2025 | Relay Mixed | 1:04:39 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
303rd of 2,259 Doubles Mixed (faster than 86%). Against the 70 who finished around 1:09:00: most time gained on sled pull (0:24), most lost on the roxzone (0:14). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:23 | faster than 91% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 4:36 | 5:20 | faster than 81% |
| Sled push: | 1:50 | 2:11 | faster than 87% |
| Run 3: | 4:40 | 5:34 | faster than 86% |
| Sled pull: | 3:07 | 3:54 | faster than 90% |
| Run 4: | 4:49 | 5:36 | faster than 82% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 80% |
| Run 5: | 4:48 | 5:43 | faster than 86% |
| Row: | 4:20 | 4:39 | faster than 84% |
| Run 6: | 4:54 | 5:40 | faster than 81% |
| Farmers carry: | 1:38 | 1:45 | faster than 66% |
| Run 7: | 4:52 | 5:40 | faster than 82% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 5:24 | 6:11 | faster than 78% |
| Wall balls: | 4:16 | 4:33 | faster than 64% |
| Roxzone: | 5:37 | 6:37 | faster than 78% |
| Runs (8 km) | 37:25 | 44:15 | faster than 84% |
| Stations (8) | 25:20 | ||
| Finish | 1:08:16 | 1:19:57 | 303rd of 2,259 · faster than 86% |
222nd of 1,085 Doubles Mixed (faster than 79%). Against the 33 who finished around 1:11:41: most time gained on sled push (0:18), most lost on the roxzone (0:50). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:35 | faster than 81% |
| SkiErg: | 3:55 | 4:19 | faster than 95% |
| Run 2: | 4:38 | 5:11 | faster than 75% |
| Sled push: | 1:51 | 2:12 | faster than 88% |
| Run 3: | 4:57 | 5:30 | faster than 75% |
| Sled pull: | 3:36 | 4:10 | faster than 78% |
| Run 4: | 5:11 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:04 | 3:37 | faster than 76% |
| Run 5: | 5:01 | 5:38 | faster than 76% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 4:57 | 5:31 | faster than 76% |
| Farmers carry: | 1:27 | 1:46 | faster than 90% |
| Run 7: | 4:53 | 5:31 | faster than 79% |
| Sandbag lunges: | 3:29 | 3:51 | faster than 67% |
| Run 8: | 4:57 | 5:37 | faster than 78% |
| Wall balls: | 4:23 | 4:37 | faster than 59% |
| Roxzone: | 6:29 | 6:42 | faster than 56% |
| Runs (8 km) | 39:20 | 44:18 | faster than 77% |
| Stations (8) | 26:11 | ||
| Finish | 1:11:55 | 1:20:52 | 222nd of 1,085 · faster than 79% |
126th of 180 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:55 | faster than 70% |
| SkiErg: | 4:34 | 4:50 | faster than 88% |
| Run 2: | 5:00 | 5:24 | faster than 70% |
| Sled push: | 6:53 | 5:06 | faster than 13% |
| Run 3: | 5:24 | 5:53 | faster than 70% |
| Sled pull: | 5:24 | 5:46 | faster than 62% |
| Run 4: | 5:28 | 5:53 | faster than 67% |
| Burpee broad jump: | 6:28 | 5:45 | faster than 40% |
| Run 5: | 5:24 | 6:04 | faster than 73% |
| Row: | 4:45 | 5:09 | faster than 88% |
| Run 6: | 5:32 | 5:57 | faster than 66% |
| Farmers carry: | 2:27 | 2:54 | faster than 71% |
| Run 7: | 5:27 | 5:59 | faster than 69% |
| Sandbag lunges: | 7:46 | 5:37 | faster than 13% |
| Run 8: | 7:39 | 5:03 | faster than 8% |
| Wall balls: | 14:56 | 7:09 | faster than 2% |
| Roxzone: | 6:28 | 5:46 | faster than 31% |
| Runs (8 km) | 44:21 | 45:18 | faster than 56% |
| Stations (8) | 53:13 | ||
| Finish | 1:43:57 | 1:35:30 | 126th of 180 · faster than 30% |
88th of 1,284 Doubles Mixed (faster than 93%). Against the 40 who finished around 1:07:41: most time gained on sled pull (0:12), most lost on wall balls (0:59). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:57 | faster than 98% |
| SkiErg: | 3:56 | 4:13 | faster than 89% |
| Run 2: | 4:43 | 5:35 | faster than 87% |
| Sled push: | 1:38 | 1:58 | faster than 91% |
| Run 3: | 4:57 | 5:50 | faster than 88% |
| Sled pull: | 3:03 | 3:51 | faster than 89% |
| Run 4: | 4:59 | 5:52 | faster than 88% |
| Burpee broad jump: | 3:02 | 3:48 | faster than 82% |
| Run 5: | 5:01 | 6:03 | faster than 89% |
| Row: | 4:12 | 4:41 | faster than 94% |
| Run 6: | 4:46 | 5:55 | faster than 93% |
| Farmers carry: | 1:30 | 1:48 | faster than 87% |
| Run 7: | 4:39 | 5:56 | faster than 95% |
| Sandbag lunges: | 3:20 | 3:55 | faster than 77% |
| Run 8: | 5:04 | 6:20 | faster than 92% |
| Wall balls: | 4:32 | 4:03 | faster than 25% |
| Roxzone: | 5:16 | 6:38 | faster than 87% |
| Runs (8 km) | 38:19 | 47:42 | faster than 93% |
| Stations (8) | 25:13 | ||
| Finish | 1:08:42 | 1:23:12 | 88th of 1,284 · faster than 93% |
158th of 681 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 7:16 | faster than 95% |
| SkiErg: | 3:51 | 4:12 | faster than 93% |
| Run 2: | 4:32 | 5:01 | faster than 76% |
| Sled push: | 1:38 | 1:50 | faster than 76% |
| Run 3: | 4:30 | 5:13 | faster than 86% |
| Sled pull: | 2:53 | 3:34 | faster than 86% |
| Run 4: | 4:31 | 5:16 | faster than 86% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 48% |
| Run 5: | — | ||
| Row: | 4:15 | 4:38 | faster than 91% |
| Run 6: | 4:45 | 5:18 | faster than 79% |
| Farmers carry: | 1:35 | 1:42 | faster than 68% |
| Run 7: | 4:41 | 5:22 | faster than 82% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 41% |
| Run 8: | 4:40 | 5:17 | faster than 79% |
| Wall balls: | 4:55 | 3:57 | faster than 10% |
| Roxzone: | 5:56 | 6:07 | faster than 56% |
| Runs (8 km) | 33:20 | 38:16 | faster than 85% |
| Stations (8) | 26:29 | ||
| Finish | 1:11:11 | 1:18:36 | 158th of 681 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
9 team partners
- Nick Mensink5 races
- David Blankenburgh2 races
- Renske Van Der Haar2 races
- Rik Brummel2 races
- Danny Tsang1 race
- Elissa Simpson1 race
- Quinie Verheijen1 race
- Sara Kalmar1 race
- Tasmin Weir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht Nov 2025, against 180 Pro Women
Shape of the race
This chart shows where Merel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Merel: faster than |
|---|---|
| Ski | 89% |
| Push | 13% |
| Pull | 62% |
| BBJ | 40% |
| Row | 88% |
| Carry | 72% |
| Lunges | 13% |
| Wall balls | 2% |
| Roxzone | 31% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Merel beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Merel's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Wall balls (7:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merel: 44:24 running, 53:13 at the stations and 6:28 in the roxzone; the longest station was the wall balls (14:56).Below, Typical Pro Women: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Merel | Typical Pro Women |
|---|---|---|
| Run 1 | 4:30 | 4:55 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 5:00 | 5:24 |
| Sled push | 6:53 | 5:06 |
| Run 3 | 5:24 | 5:53 |
| Sled pull | 5:24 | 5:46 |
| Run 4 | 5:28 | 5:53 |
| Burpee broad jump | 6:28 | 5:45 |
| Run 5 | 5:24 | 6:04 |
| Row | 4:45 | 5:09 |
| Run 6 | 5:32 | 5:57 |
| Farmers carry | 2:27 | 2:54 |
| Run 7 | 5:27 | 5:59 |
| Sandbag lunges | 7:46 | 5:37 |
| Run 8 | 7:39 | 5:03 |
| Wall balls | 14:56 | 7:09 |
| Roxzone | 6:28 | 5:46 |
| Finish | 1:43:57 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:47 against the typical Pro Women finisher at Utrecht Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
