NED Merel Klifman
8 HYROX results over 2 seasons. Personal bests: Pro Women 1:05:40 (Maastricht Feb 2025) · Open Women 1:04:40 (Amsterdam 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:10:37 | top 34% 254/751 | 34:51 | 30:30 | 5:20 | splitsSkiErg4:32Sled push3:13Sled pull3:57Burpee broad jump4:00Row4:48Farmers carry2:00Sandbag lunges4:12Wall balls3:48Run 12:46Run 24:15Run 34:28Run 44:28Run 54:37Run 64:38Run 74:44Run 85:00Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:10:27 | top 10% 12/128 | 35:17 | 29:52 | 5:23 | splitsSkiErg4:44Sled push3:01Sled pull3:57Burpee broad jump3:55Row4:42Farmers carry2:04Sandbag lunges3:51Wall balls3:38Run 14:21Run 24:06Run 34:18Run 44:17Run 54:22Run 64:25Run 74:29Run 85:02Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:08:24 | top 14% 19/139 | 32:48 | 29:08 | 6:32 | splitsSkiErg4:36Sled push2:51Sled pull3:46Burpee broad jump3:57Row4:39Farmers carry1:53Sandbag lunges3:51Wall balls3:35Run 13:19Run 24:04Run 34:10Run 44:06Run 54:08Run 64:13Run 74:14Run 84:37Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:12:32 | top 15% 23/160 | 33:40 | 32:23 | 6:34 | splitsSkiErg4:29Sled push2:46Sled pull4:17Burpee broad jump4:24Row4:49Farmers carry1:55Sandbag lunges4:05Wall balls5:38Run 14:00Run 24:00Run 34:06Run 44:04Run 54:14Run 64:14Run 74:22Run 84:44Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 40-44 | 1:08:50 | 5th of 105 | 32:48 | 29:53 | 6:12 | splitsSkiErg4:25Sled push2:59Sled pull4:32Burpee broad jump3:42Row4:37Farmers carry1:55Sandbag lunges3:33Wall balls4:10Run 13:49Run 23:48Run 34:04Run 44:07Run 54:17Run 64:06Run 74:10Run 84:31Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:06:23 | 5th of 111 | 33:46 | 28:10 | 4:32 | splitsSkiErg4:24Sled push2:35Sled pull3:46Burpee broad jump3:46Row4:34Farmers carry1:52Sandbag lunges3:25Wall balls3:48Run 14:18Run 24:00Run 34:10Run 44:07Run 54:18Run 64:11Run 74:13Run 84:34Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:05:40 | 5th of 69 | 28:35* | 27:50* | 4:52 | splitsSkiErg4:22Sled push1:59Sled pull3:51Burpee broad jump3:55Row4:37Farmers carry1:41Sandbag lunges3:26Wall balls3:59Run 15:19Run 23:43Run 33:54Run 43:45Run 5—Run 63:57Run 73:58Run 83:59Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 40-44 | 1:04:40 | 4th of 1,086 | 34:54 | 25:14 | 4:36 | splitsSkiErg4:23Sled push1:40Sled pull2:58Burpee broad jump3:50Row4:29Farmers carry1:26Sandbag lunges2:52Wall balls3:36Run 13:04Run 24:23Run 34:29Run 44:25Run 54:34Run 64:34Run 74:32Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
