NED Merel Klifman
8 HYROX races over 2 seasons. 5 age-group wins.
Best Pro Women time1:05:40Maastricht Feb 2025
Best Pro Women place5thof 111 · Rotterdam 2025
Latest race1:10:37Stockholm 2026 · Pro Women4:57 slower than Merel's best Pro Women time (1:05:40)
Strongest part of the raceSled pushfaster than 99% of Pro Women at Maastricht Feb 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Merel Klifman at each race, oldest on the left; lower is faster.The best was 1:05:40 at Maastricht (Feb 2025); Merel Klifman was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Women | 1:05:40 |
| Rotterdam | Feb 2025 | Pro Women | 1:06:23 |
| Heerenveen | May 2025 | Pro Women | 1:08:50 |
| Maastricht | Sep 2025 | Pro Women | 1:12:32 |
| Mechelen | Mar 2026 | Pro Women | 1:08:24 |
| Rotterdam | Apr 2026 | Pro Women | 1:10:27 |
| Stockholm | Jun 2026 | Pro Women | 1:10:37 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
Every race
Tap a result for its full report8 results at 8 races
Pro Women, 45-49 1:10:37 254th of 751; 5th of 109 aged 45-49 34:51 30:30 5:20 Runs 34:51 · Stations 30:30 · Roxzone 5:20
254th of 751 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 2:42 | faster than 41% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 4:15 | 4:21 | faster than 61% |
| Sled push: | 3:13 | 3:24 | faster than 63% |
| Run 3: | 4:28 | 4:37 | faster than 64% |
| Sled pull: | 3:57 | 4:37 | faster than 83% |
| Run 4: | 4:28 | 4:39 | faster than 66% |
| Burpee broad jump: | 4:00 | 4:09 | faster than 57% |
| Run 5: | 4:37 | 4:43 | faster than 57% |
| Row: | 4:48 | 4:55 | faster than 66% |
| Run 6: | 4:38 | 4:41 | faster than 54% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 4:44 | 4:45 | faster than 52% |
| Sandbag lunges: | 4:12 | 4:03 | faster than 41% |
| Run 8: | 5:00 | 4:57 | faster than 47% |
| Wall balls: | 3:48 | 5:10 | faster than 94% |
| Roxzone: | 5:20 | 5:16 | faster than 46% |
| Runs (8 km) | 34:51 | 35:28 | faster than 57% |
| Stations (8) | 30:30 | ||
| Finish | 1:10:37 | 1:13:23 | 254th of 751 · faster than 66% |
Pro Women, 45-49 1:10:27 12th of 128; 1st of 11 aged 45-49 35:17 29:52 5:23 Runs 35:17 · Stations 29:52 · Roxzone 5:23
12th of 128 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:38 | faster than 73% |
| SkiErg: | 4:44 | 5:01 | faster than 90% |
| Run 2: | 4:06 | 4:32 | faster than 81% |
| Sled push: | 3:01 | 3:30 | faster than 80% |
| Run 3: | 4:18 | 4:51 | faster than 78% |
| Sled pull: | 3:57 | 5:15 | faster than 92% |
| Run 4: | 4:17 | 4:57 | faster than 82% |
| Burpee broad jump: | 3:55 | 5:26 | faster than 94% |
| Run 5: | 4:22 | 5:02 | faster than 78% |
| Row: | 4:42 | 5:03 | faster than 90% |
| Run 6: | 4:25 | 5:00 | faster than 78% |
| Farmers carry: | 2:04 | 2:42 | faster than 86% |
| Run 7: | 4:29 | 5:03 | faster than 78% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 96% |
| Run 8: | 5:02 | 5:50 | faster than 81% |
| Wall balls: | 3:38 | 6:23 | faster than 98% |
| Roxzone: | 5:23 | 6:13 | faster than 78% |
| Runs (8 km) | 35:17 | 40:01 | faster than 77% |
| Stations (8) | 29:52 | ||
| Finish | 1:10:27 | 1:24:57 | 12th of 128 · faster than 91% |
Pro Women, 45-49 1:08:24 19th of 139; 1st of 8 aged 45-49 32:48 29:08 6:32 Runs 32:48 · Stations 29:08 · Roxzone 6:32
19th of 139 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:24 | faster than 57% |
| SkiErg: | 4:36 | 4:43 | faster than 68% |
| Run 2: | 4:04 | 4:20 | faster than 68% |
| Sled push: | 2:51 | 3:13 | faster than 78% |
| Run 3: | 4:10 | 4:35 | faster than 79% |
| Sled pull: | 3:46 | 4:47 | faster than 92% |
| Run 4: | 4:06 | 4:36 | faster than 83% |
| Burpee broad jump: | 3:57 | 4:51 | faster than 81% |
| Run 5: | 4:08 | 4:40 | faster than 88% |
| Row: | 4:39 | 4:52 | faster than 84% |
| Run 6: | 4:13 | 4:38 | faster than 75% |
| Farmers carry: | 1:53 | 2:15 | faster than 81% |
| Run 7: | 4:14 | 4:38 | faster than 77% |
| Sandbag lunges: | 3:51 | 4:39 | faster than 80% |
| Run 8: | 4:37 | 5:04 | faster than 75% |
| Wall balls: | 3:35 | 5:14 | faster than 97% |
| Roxzone: | 6:32 | 6:50 | faster than 59% |
| Runs (8 km) | 32:48 | 36:05 | faster than 76% |
| Stations (8) | 29:08 | ||
| Finish | 1:08:24 | 1:17:15 | 19th of 139 · faster than 86% |
Pro Women, 45-49 1:12:32 23rd of 160; 1st of 13 aged 45-49 33:40 32:23 6:34 Runs 33:40 · Stations 32:23 · Roxzone 6:34
23rd of 160 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:41 | faster than 82% |
| SkiErg: | 4:29 | 4:45 | faster than 86% |
| Run 2: | 4:00 | 4:39 | faster than 87% |
| Sled push: | 2:46 | 3:30 | faster than 88% |
| Run 3: | 4:06 | 5:00 | faster than 89% |
| Sled pull: | 4:17 | 6:34 | faster than 95% |
| Run 4: | 4:04 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:24 | 5:42 | faster than 77% |
| Run 5: | 4:14 | 5:17 | faster than 88% |
| Row: | 4:49 | 5:03 | faster than 75% |
| Run 6: | 4:14 | 5:07 | faster than 88% |
| Farmers carry: | 1:55 | 2:35 | faster than 86% |
| Run 7: | 4:22 | 5:10 | faster than 83% |
| Sandbag lunges: | 4:05 | 5:23 | faster than 87% |
| Run 8: | 4:44 | 5:46 | faster than 83% |
| Wall balls: | 5:38 | 6:53 | faster than 71% |
| Roxzone: | 6:34 | 7:03 | faster than 62% |
| Runs (8 km) | 33:40 | 40:54 | faster than 88% |
| Stations (8) | 32:23 | ||
| Finish | 1:12:32 | 1:30:41 | 23rd of 160 · faster than 86% |
Pro Women, 40-44 1:08:50 5th of 105; 1st of 15 aged 40-44 32:48 29:53 6:12 Runs 32:48 · Stations 29:53 · Roxzone 6:12
5th of 105 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:38 | faster than 92% |
| SkiErg: | 4:25 | 4:47 | faster than 95% |
| Run 2: | 3:48 | 4:55 | faster than 97% |
| Sled push: | 2:59 | 3:35 | faster than 80% |
| Run 3: | 4:04 | 5:10 | faster than 93% |
| Sled pull: | 4:32 | 6:30 | faster than 92% |
| Run 4: | 4:07 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:42 | 5:44 | faster than 98% |
| Run 5: | 4:17 | 5:18 | faster than 93% |
| Row: | 4:37 | 5:06 | faster than 93% |
| Run 6: | 4:06 | 5:15 | faster than 94% |
| Farmers carry: | 1:55 | 2:37 | faster than 93% |
| Run 7: | 4:10 | 5:23 | faster than 97% |
| Sandbag lunges: | 3:33 | 5:25 | faster than 98% |
| Run 8: | 4:31 | 5:55 | faster than 96% |
| Wall balls: | 4:10 | 6:17 | faster than 94% |
| Roxzone: | 6:12 | 8:30 | faster than 94% |
| Runs (8 km) | 32:48 | 41:54 | faster than 96% |
| Stations (8) | 29:53 | ||
| Finish | 1:08:50 | 1:32:32 | 5th of 105 · faster than 96% |
Pro Women, 40-44 1:06:23 5th of 111; 1st of 7 aged 40-44 33:46 28:10 4:32 Runs 33:46 · Stations 28:10 · Roxzone 4:32
5th of 111 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:09 | faster than 87% |
| SkiErg: | 4:24 | 4:42 | faster than 87% |
| Run 2: | 4:00 | 5:00 | faster than 92% |
| Sled push: | 2:35 | 3:33 | faster than 92% |
| Run 3: | 4:10 | 5:14 | faster than 94% |
| Sled pull: | 3:46 | 6:29 | fastest in the field |
| Run 4: | 4:07 | 5:22 | faster than 93% |
| Burpee broad jump: | 3:46 | 5:37 | faster than 94% |
| Run 5: | 4:18 | 5:25 | faster than 93% |
| Row: | 4:34 | 5:00 | faster than 90% |
| Run 6: | 4:11 | 5:20 | faster than 94% |
| Farmers carry: | 1:52 | 2:36 | faster than 92% |
| Run 7: | 4:13 | 5:22 | faster than 94% |
| Sandbag lunges: | 3:25 | 5:25 | faster than 96% |
| Run 8: | 4:34 | 5:50 | faster than 94% |
| Wall balls: | 3:48 | 5:48 | faster than 96% |
| Roxzone: | 4:32 | 6:24 | faster than 92% |
| Runs (8 km) | 33:46 | 42:30 | faster than 94% |
| Stations (8) | 28:10 | ||
| Finish | 1:06:23 | 1:28:21 | 5th of 111 · faster than 96% |
Pro Women, 40-44 1:05:40 5th of 69; 2nd of 13 aged 40-44 28:35* 27:50* 4:52 Runs 28:35 · Stations 27:50 · Roxzone 4:52
5th of 69 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:16 | faster than 84% |
| SkiErg: | 4:22 | 4:42 | faster than 88% |
| Run 2: | 3:43 | 4:33 | faster than 86% |
| Sled push: | 1:59 | 3:15 | faster than 98% |
| Run 3: | 3:54 | 4:48 | faster than 87% |
| Sled pull: | 3:51 | 4:58 | faster than 95% |
| Run 4: | 3:45 | 4:48 | faster than 95% |
| Burpee broad jump: | 3:55 | 5:02 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:37 | 5:16 | faster than 92% |
| Run 6: | 3:57 | 4:52 | faster than 86% |
| Farmers carry: | 1:41 | 2:19 | faster than 95% |
| Run 7: | 3:58 | 4:53 | faster than 85% |
| Sandbag lunges: | 3:26 | 4:59 | faster than 91% |
| Run 8: | 3:59 | 5:00 | faster than 89% |
| Wall balls: | 3:59 | 5:53 | faster than 89% |
| Roxzone: | 4:52 | 6:21 | faster than 81% |
| Runs (8 km) | 28:35 | 35:36 | faster than 86% |
| Stations (8) | 27:50 | ||
| Finish | 1:05:40 | 1:27:18 | 5th of 69 · faster than 94% |
Open Women, 40-44 1:04:40 4th of 1,086; 2nd of 153 aged 40-44 34:54 25:14 4:36 Runs 34:54 · Stations 25:14 · Roxzone 4:36
4th of 1,086 Open Women (the fastest).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:12 | faster than 98% |
| SkiErg: | 4:23 | 5:05 | faster than 98% |
| Run 2: | 4:23 | 6:00 | faster than 99% |
| Sled push: | 1:40 | 2:18 | faster than 97% |
| Run 3: | 4:29 | 6:14 | fastest in the field |
| Sled pull: | 2:58 | 5:07 | fastest in the field |
| Run 4: | 4:25 | 6:16 | fastest in the field |
| Burpee broad jump: | 3:50 | 6:41 | faster than 98% |
| Run 5: | 4:34 | 6:28 | fastest in the field |
| Row: | 4:29 | 5:22 | fastest in the field |
| Run 6: | 4:34 | 6:20 | fastest in the field |
| Farmers carry: | 1:26 | 2:04 | faster than 98% |
| Run 7: | 4:32 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:52 | 5:02 | fastest in the field |
| Run 8: | 4:56 | 7:02 | faster than 98% |
| Wall balls: | 3:36 | 6:04 | faster than 99% |
| Roxzone: | 4:36 | 6:44 | faster than 97% |
| Runs (8 km) | 34:54 | 49:19 | faster than 99% |
| Stations (8) | 25:14 | ||
| Finish | 1:04:40 | 1:34:29 | 4th of 1,086 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Merel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Maastricht Feb 2025 · best of 7 | 4:53 |
| Sled push | 1:59 | Maastricht Feb 2025 · best of 7 | 3:56 |
| Sled pull | 3:46 | Mechelen 2026 · best of 7 | 5:49 |
| Burpee broad jump | 3:42 | Heerenveen 2025 · best of 7 | 5:12 |
| Row | 4:34 | Rotterdam 2025 · best of 7 | 5:07 |
| Farmers carry | 1:41 | Maastricht Feb 2025 · best of 7 | 2:36 |
| Sandbag lunges | 3:25 | Rotterdam 2025 · best of 7 | 5:10 |
| Wall balls | 3:35 | Mechelen 2026 · best of 7 | 6:18 |
| Runs (8 km) | 28:35 | Maastricht Feb 2025 · best of 7 | 40:26 |
| Roxzone | 4:32 | Rotterdam 2025 · best of 7 | 6:34 |
How to read
Each station's best across Merel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Maastricht Feb 2025, against 69 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Merel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 81%).
See the numbers
| Part | Merel: faster than |
|---|---|
| Ski | 88% |
| Push | 99% |
| Pull | 96% |
| BBJ | 81% |
| Row | 93% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 90% |
| Roxzone | 82% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 88%
Sled push faster than 99%
Sled pull faster than 96%
Burpee broad jump faster than 81%
Row faster than 93%
Farmers carry faster than 96%
Sandbag lunges faster than 91%
Wall balls faster than 90%
Roxzone faster than 82%
Runs (8 km) faster than 86%
How much of the field Merel beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 1:16 faster
Sled pull 1:07 faster
Burpee broad jump 1:07 faster
Row 0:39 faster
Farmers carry 0:38 faster
Sandbag lunges 1:33 faster
Wall balls 1:54 faster
Roxzone 1:29 faster
Runs (8 km) 7:01 faster
Merel's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Merel against the typical Pro Women finisher
Merel1:05:40
Typical Pro Women1:17:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Merel: 28:35 running, 27:50 at the stations and 4:52 in the roxzone; the longest station was the row (4:37).Below, Typical Pro Women: 35:10 running, 36:24 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Merel | Typical Pro Women |
|---|---|---|
| Run 1 | 5:19 | 6:16 |
| SkiErg | 4:22 | 4:42 |
| Run 2 | 3:43 | 4:33 |
| Sled push | 1:59 | 3:15 |
| Run 3 | 3:54 | 4:48 |
| Sled pull | 3:51 | 4:58 |
| Run 4 | 3:45 | 4:48 |
| Burpee broad jump | 3:55 | 5:02 |
| Run 5 | — | — |
| Row | 4:37 | 5:16 |
| Run 6 | 3:57 | 4:52 |
| Farmers carry | 1:41 | 2:19 |
| Run 7 | 3:58 | 4:53 |
| Sandbag lunges | 3:26 | 4:59 |
| Run 8 | 3:59 | 5:00 |
| Wall balls | 3:59 | 5:53 |
| Roxzone | 4:52 | 6:21 |
| Finish | 1:05:40 | 1:27:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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