NED Menno van Senten
7 HYROX races over 1 season: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Menno van Senten at each race, oldest on the left; lower is faster.The best was 1:07:52 at Heerenveen (May 2026); Menno van Senten was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:15:58 |
| Amsterdam | Jan 2026 | Open Men | 1:11:01 |
| Rotterdam | Apr 2026 | Open Men | 1:10:56 |
| Heerenveen | May 2026 | Open Men | 1:07:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:06 faster (1:15:58 to 1:07:52).
This line shows the finish time of Menno van Senten at each race, oldest on the left; lower is faster.The best was 1:08:31 at Heerenveen (May 2026); Menno van Senten was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:09:44 |
| Heerenveen | May 2026 | Doubles Mixed | 1:08:31 |
| Rimini | May 2026 | Doubles Mixed | 1:14:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
336th of 1,755 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:15:11: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:19). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:27 | faster than 83% |
| SkiErg: | 4:04 | 4:23 | faster than 88% |
| Run 2: | 4:39 | 5:19 | faster than 81% |
| Sled push: | 2:20 | 2:49 | faster than 82% |
| Run 3: | 4:59 | 5:39 | faster than 80% |
| Sled pull: | 3:57 | 4:38 | faster than 78% |
| Run 4: | 5:15 | 5:37 | faster than 67% |
| Burpee broad jump: | 3:15 | 3:37 | faster than 67% |
| Run 5: | 5:31 | 5:42 | faster than 57% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 5:38 | 5:36 | faster than 48% |
| Farmers carry: | 1:46 | 1:56 | faster than 74% |
| Run 7: | 5:33 | 5:37 | faster than 52% |
| Sandbag lunges: | 3:03 | 4:11 | faster than 92% |
| Run 8: | 5:52 | 6:21 | faster than 70% |
| Wall balls: | 4:42 | 5:06 | faster than 69% |
| Roxzone: | 5:02 | 6:38 | faster than 91% |
| Runs (8 km) | 42:06 | 45:28 | faster than 70% |
| Stations (8) | 27:43 | ||
| Finish | 1:14:46 | 1:24:00 | 336th of 1,755 · faster than 80% |
138th of 1,771 Open Men (faster than 92%). Against the 54 who finished around 1:08:50: most time gained on the eight runs (2:31), most lost on row (0:38). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:32 | faster than 88% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 3:42 | 4:39 | faster than 95% |
| Sled push: | 2:22 | 2:45 | faster than 79% |
| Run 3: | 3:53 | 4:55 | faster than 95% |
| Sled pull: | 3:38 | 4:08 | faster than 75% |
| Run 4: | 3:49 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:41 | 5:34 | faster than 94% |
| Run 5: | 3:51 | 5:07 | faster than 97% |
| Row: | 5:06 | 4:45 | faster than 19% |
| Run 6: | 3:47 | 4:58 | faster than 97% |
| Farmers carry: | 2:07 | 2:02 | faster than 42% |
| Run 7: | 3:50 | 4:59 | faster than 97% |
| Sandbag lunges: | 4:05 | 4:51 | faster than 75% |
| Run 8: | 4:14 | 5:36 | faster than 95% |
| Wall balls: | 5:26 | 6:43 | faster than 78% |
| Roxzone: | 6:07 | 7:49 | faster than 86% |
| Runs (8 km) | 30:50 | 40:03 | faster than 96% |
| Stations (8) | 30:57 | ||
| Finish | 1:07:52 | 1:23:49 | 138th of 1,771 · faster than 92% |
164th of 1,297 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:09:39: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:07). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 80% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:36 | 5:13 | faster than 77% |
| Sled push: | 1:43 | 1:59 | faster than 85% |
| Run 3: | 4:47 | 5:28 | faster than 79% |
| Sled pull: | 3:01 | 3:25 | faster than 77% |
| Run 4: | 4:44 | 5:30 | faster than 82% |
| Burpee broad jump: | 2:43 | 3:45 | faster than 92% |
| Run 5: | 4:56 | 5:38 | faster than 78% |
| Row: | 4:24 | 4:44 | faster than 83% |
| Run 6: | 4:57 | 5:32 | faster than 75% |
| Farmers carry: | 1:28 | 1:46 | faster than 92% |
| Run 7: | 4:49 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:14 | 3:53 | faster than 81% |
| Run 8: | 5:04 | 5:54 | faster than 80% |
| Wall balls: | 3:45 | 4:29 | faster than 88% |
| Roxzone: | 6:04 | 7:51 | faster than 90% |
| Runs (8 km) | 38:13 | 44:11 | faster than 80% |
| Stations (8) | 24:18 | ||
| Finish | 1:08:31 | 1:20:17 | 164th of 1,297 · faster than 87% |
286th of 2,721 Open Men (faster than 89%). Against the 81 who finished around 1:10:35: most time gained on the eight runs (2:08), most lost on farmers carry (0:37). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:54 | faster than 91% |
| SkiErg: | 4:58 | 4:45 | faster than 26% |
| Run 2: | 3:49 | 4:43 | faster than 93% |
| Sled push: | 2:56 | 2:44 | faster than 37% |
| Run 3: | 4:02 | 5:02 | faster than 93% |
| Sled pull: | 4:00 | 4:31 | faster than 72% |
| Run 4: | 3:59 | 5:06 | faster than 95% |
| Burpee broad jump: | 4:35 | 5:43 | faster than 77% |
| Run 5: | 4:06 | 5:11 | faster than 94% |
| Row: | 5:00 | 4:51 | faster than 35% |
| Run 6: | 3:58 | 5:07 | faster than 95% |
| Farmers carry: | 2:31 | 2:11 | faster than 27% |
| Run 7: | 3:58 | 5:08 | faster than 96% |
| Sandbag lunges: | 3:57 | 5:12 | faster than 87% |
| Run 8: | 4:43 | 6:03 | faster than 93% |
| Wall balls: | 5:33 | 7:15 | faster than 81% |
| Roxzone: | 4:58 | 6:55 | faster than 92% |
| Runs (8 km) | 32:31 | 41:33 | faster than 95% |
| Stations (8) | 33:30 | ||
| Finish | 1:10:56 | 1:26:30 | 286th of 2,721 · faster than 89% |
328th of 1,780 Doubles Mixed (faster than 81%). Against the 53 who finished around 1:10:11: most time gained on the roxzone (0:27), most lost on the eight runs (0:31). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 73% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 4:39 | 5:10 | faster than 73% |
| Sled push: | 1:48 | 1:58 | faster than 73% |
| Run 3: | 4:43 | 5:24 | faster than 79% |
| Sled pull: | 3:16 | 3:34 | faster than 69% |
| Run 4: | 4:50 | 5:26 | faster than 76% |
| Burpee broad jump: | 3:23 | 3:42 | faster than 64% |
| Run 5: | 4:52 | 5:33 | faster than 78% |
| Row: | 4:32 | 4:40 | faster than 66% |
| Run 6: | 4:50 | 5:30 | faster than 78% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 5:03 | 5:27 | faster than 68% |
| Sandbag lunges: | 3:08 | 3:57 | faster than 84% |
| Run 8: | 5:14 | 5:52 | faster than 73% |
| Wall balls: | 3:46 | 4:30 | faster than 89% |
| Roxzone: | 6:21 | 8:03 | faster than 89% |
| Runs (8 km) | 37:55 | 42:36 | faster than 76% |
| Stations (8) | 25:32 | ||
| Finish | 1:09:44 | 1:19:26 | 328th of 1,780 · faster than 81% |
365th of 2,802 Open Men (faster than 87%). Against the 86 who finished around 1:11:56: most time gained on the eight runs (2:58), most lost on wall balls (0:56). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:51 | faster than 91% |
| SkiErg: | 4:39 | 4:27 | faster than 25% |
| Run 2: | 3:52 | 4:46 | faster than 93% |
| Sled push: | 3:18 | 2:58 | faster than 29% |
| Run 3: | 4:03 | 5:05 | faster than 94% |
| Sled pull: | 4:01 | 4:43 | faster than 80% |
| Run 4: | 4:10 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:51 | 5:24 | faster than 89% |
| Run 5: | 4:11 | 5:15 | faster than 93% |
| Row: | 4:56 | 4:44 | faster than 30% |
| Run 6: | 4:00 | 5:08 | faster than 96% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:13 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 89% |
| Run 8: | 4:30 | 5:53 | faster than 96% |
| Wall balls: | 6:20 | 7:00 | faster than 62% |
| Roxzone: | 6:00 | 6:45 | faster than 68% |
| Runs (8 km) | 32:02 | 40:23 | faster than 94% |
| Stations (8) | 33:03 | ||
| Finish | 1:11:01 | 1:24:13 | 365th of 2,802 · faster than 87% |
298th of 1,912 Open Men (faster than 84%). Against the 58 who finished around 1:15:42: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:48 | faster than 91% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:01 | 5:13 | faster than 97% |
| Sled push: | 3:44 | 3:38 | faster than 45% |
| Run 3: | 4:41 | 5:40 | faster than 90% |
| Sled pull: | 4:55 | 5:04 | faster than 55% |
| Run 4: | 4:30 | 5:40 | faster than 94% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 61% |
| Run 5: | 4:27 | 5:50 | faster than 96% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 4:24 | 5:41 | faster than 96% |
| Farmers carry: | 2:31 | 2:13 | faster than 32% |
| Run 7: | 4:15 | 5:39 | faster than 98% |
| Sandbag lunges: | 3:58 | 5:10 | faster than 87% |
| Run 8: | 5:33 | 4:54 | faster than 35% |
| Wall balls: | 5:36 | 7:20 | faster than 81% |
| Roxzone: | 4:42 | 5:40 | faster than 77% |
| Runs (8 km) | 35:43 | 43:51 | faster than 91% |
| Stations (8) | 35:36 | ||
| Finish | 1:15:58 | 1:28:30 | 298th of 1,912 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Menno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:22 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 3:38 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:41 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:56 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 5:26 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:50 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 4:42 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Menno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anja Jacobs3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Menno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Menno: faster than |
|---|---|
| Ski | 39% |
| Push | 79% |
| Pull | 75% |
| BBJ | 94% |
| Row | 19% |
| Carry | 43% |
| Lunges | 76% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Menno beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Menno's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: Row (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Menno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Menno: 30:52 running, 30:56 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Menno | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 3:42 | 4:39 |
| Sled push | 2:22 | 2:45 |
| Run 3 | 3:53 | 4:55 |
| Sled pull | 3:38 | 4:08 |
| Run 4 | 3:49 | 4:57 |
| Burpee broad jump | 3:41 | 5:34 |
| Run 5 | 3:51 | 5:07 |
| Row | 5:06 | 4:45 |
| Run 6 | 3:47 | 4:58 |
| Farmers carry | 2:07 | 2:02 |
| Run 7 | 3:50 | 4:59 |
| Sandbag lunges | 4:05 | 4:51 |
| Run 8 | 4:14 | 5:36 |
| Wall balls | 5:26 | 6:43 |
| Roxzone | 6:07 | 7:49 |
| Finish | 1:07:52 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Open Men finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:07:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
