HKG Melvin Yu
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:35:37 (Shenzhen 2025) · Doubles Men 1:09:10 (Shanghai 2025) · Relay Men 1:08:59 (Bangkok 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Jamie Tang, Lenox Yim, Yat Jun Kwan, Melvin Yuwhat the whole field did → | Relay Men · team U40 | 1:08:59 | top 7% 12/185 | 32:24 | 30:08 | 6:33 | splitsSkiErg4:25Sled push3:03Sled pull4:47Burpee broad jump2:48Row4:34Farmers carry2:11Sandbag lunges3:37Wall balls4:43Run 14:27Run 23:40Run 33:50Run 43:58Run 53:54Run 64:07Run 74:06Run 84:25Full report for this race → |
| Hong Kong 2026 8 May 2026team: Melvin Yu, Eric Howhat the whole field did → | Doubles Men · team 30-34 | 1:17:32 | top 29% 524/1,846 | 36:33* | 29:37* | 11:27 | splitsSkiErg4:22Sled push1:54Sled pull4:08Burpee broad jump4:02Row4:53Farmers carry1:28Sandbag lunges4:11Wall balls4:39Run 13:39Run 24:06Run 34:17Run 44:18Run 54:26Run 64:34Run 75:00Run 86:18Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:35:37 | top 47% 430/928 | 42:28 | 47:57 | 5:17 | splitsSkiErg4:57Sled push3:54Sled pull5:41Burpee broad jump6:40Row5:18Farmers carry3:42Sandbag lunges6:56Wall balls10:49Run 14:03Run 25:16Run 35:24Run 45:25Run 55:43Run 65:38Run 75:41Run 85:22Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Lenox Yim, Melvin Yuwhat the whole field did → | Doubles Men · team 30-34 | 1:09:10 | top 17% 63/388 | 36:22 | 25:36 | 7:16 | splitsSkiErg4:00Sled push1:59Sled pull3:15Burpee broad jump2:48Row4:29Farmers carry1:22Sandbag lunges3:52Wall balls3:51Run 15:26Run 24:15Run 34:24Run 44:15Run 54:33Run 64:22Run 74:39Run 84:32Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Melvin Yu, Eric Howhat the whole field did → | Doubles Men · team 30-34 | 1:13:28 | top 14% 120/902 | 39:37 | 27:50 | 6:01 | splitsSkiErg4:14Sled push1:44Sled pull4:14Burpee broad jump3:27Row4:46Farmers carry1:42Sandbag lunges3:31Wall balls4:12Run 12:43Run 24:50Run 35:21Run 45:24Run 55:37Run 65:07Run 75:20Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:48 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
