AUS Melody Hamilton
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melody Hamilton at each race, oldest on the left; lower is faster.The best was 1:29:17 at Sydney (Jul 2026); Melody Hamilton was 10:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:39:24 |
| Sydney | Jul 2026 | Doubles Women | 1:29:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,528th of 2,043 Open Women (faster than 25%). Against the 63 who finished around 1:45:08: most time gained on the eight runs (2:15), most lost on the roxzone (1:35). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:34 | faster than 17% |
| SkiErg: | 5:16 | 5:05 | faster than 34% |
| Run 2: | 5:44 | 4:58 | faster than 19% |
| Sled push: | 2:37 | 2:25 | faster than 35% |
| Run 3: | 5:54 | 5:11 | faster than 22% |
| Sled pull: | 5:58 | 5:06 | faster than 26% |
| Run 4: | 5:41 | 5:16 | faster than 32% |
| Burpee broad jump: | 9:50 | 6:55 | faster than 14% |
| Run 5: | 5:44 | 5:26 | faster than 37% |
| Row: | 5:22 | 5:19 | faster than 46% |
| Run 6: | 5:43 | 5:20 | faster than 34% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 5:32 | 5:19 | faster than 41% |
| Sandbag lunges: | 6:09 | 5:13 | faster than 29% |
| Run 8: | 7:51 | 7:36 | faster than 44% |
| Wall balls: | 8:17 | 6:23 | faster than 22% |
| Roxzone: | 12:08 | 9:16 | faster than 12% |
| Runs (8 km) | 47:19 | 43:49 | faster than 32% |
| Stations (8) | 45:35 | ||
| Finish | 1:44:58 | 1:32:18 | 1528th of 2,043 · faster than 25% |
1,937th of 3,169 Doubles Women (faster than 38%). Against the 99 who finished around 1:28:53: most time gained on the eight runs (0:49), most lost on the roxzone (1:28). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:59 | faster than 40% |
| SkiErg: | 4:53 | 4:39 | faster than 26% |
| Run 2: | 5:36 | 5:16 | faster than 32% |
| Sled push: | 1:29 | 1:35 | faster than 70% |
| Run 3: | 5:52 | 5:28 | faster than 32% |
| Sled pull: | 4:14 | 3:53 | faster than 31% |
| Run 4: | 5:45 | 5:33 | faster than 41% |
| Burpee broad jump: | 4:42 | 4:22 | faster than 38% |
| Run 5: | 5:49 | 5:43 | faster than 45% |
| Row: | 5:14 | 5:03 | faster than 32% |
| Run 6: | 5:52 | 5:42 | faster than 42% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:52 | 5:42 | faster than 42% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 54% |
| Run 8: | 8:02 | 7:56 | faster than 47% |
| Wall balls: | 4:09 | 4:18 | faster than 60% |
| Roxzone: | 11:19 | 9:22 | faster than 18% |
| Runs (8 km) | 47:55 | 46:22 | faster than 41% |
| Stations (8) | 30:08 | ||
| Finish | 1:29:17 | 1:25:22 | 1937th of 3,169 · faster than 38% |
279th of 309 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 2:51 | faster than 9% |
| SkiErg: | 4:58 | 4:26 | faster than 5% |
| Run 2: | 6:17 | 4:59 | faster than 11% |
| Sled push: | 4:08 | 2:21 | faster than 3% |
| Run 3: | 6:35 | 5:17 | faster than 12% |
| Sled pull: | 6:29 | 4:44 | faster than 7% |
| Run 4: | 6:27 | 5:22 | faster than 15% |
| Burpee broad jump: | 4:26 | 3:28 | faster than 16% |
| Run 5: | 6:44 | 5:26 | faster than 12% |
| Row: | 5:14 | 4:52 | faster than 15% |
| Run 6: | 6:46 | 5:24 | faster than 11% |
| Farmers carry: | 2:04 | 1:54 | faster than 28% |
| Run 7: | 6:50 | 5:21 | faster than 10% |
| Sandbag lunges: | 5:14 | 4:08 | faster than 15% |
| Run 8: | 7:59 | 6:18 | faster than 11% |
| Wall balls: | 5:19 | 4:09 | faster than 14% |
| Roxzone: | 11:52 | 8:58 | faster than 9% |
| Runs (8 km) | 51:06 | 41:25 | faster than 12% |
| Stations (8) | 37:52 | ||
| Finish | 1:40:45 | 1:21:09 | 279th of 309 · faster than 9% |
2,009th of 2,331 Doubles Women (faster than 13%). Against the 71 who finished around 1:38:35: most time gained on the eight runs (0:51), most lost on SkiErg (0:24). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:56 | faster than 22% |
| SkiErg: | 5:06 | 4:31 | faster than 3% |
| Run 2: | 5:49 | 5:12 | faster than 19% |
| Sled push: | 1:31 | 1:30 | faster than 48% |
| Run 3: | 5:50 | 5:26 | faster than 29% |
| Sled pull: | 5:02 | 4:07 | faster than 12% |
| Run 4: | 6:03 | 5:32 | faster than 27% |
| Burpee broad jump: | 5:25 | 4:10 | faster than 14% |
| Run 5: | 6:26 | 5:39 | faster than 21% |
| Row: | 5:36 | 5:03 | faster than 9% |
| Run 6: | 6:25 | 5:39 | faster than 21% |
| Farmers carry: | 2:00 | 1:55 | faster than 38% |
| Run 7: | 6:29 | 5:39 | faster than 21% |
| Sandbag lunges: | 4:50 | 3:49 | faster than 12% |
| Run 8: | 9:33 | 7:40 | faster than 15% |
| Wall balls: | 4:24 | 4:19 | faster than 45% |
| Roxzone †: | 13:29 | ||
| Runs (8 km) | 52:01 | 45:57 | faster than 19% |
| Stations (8) | 33:54 | ||
| Finish | 1:39:24 | 1:25:17 | 2009th of 2,331 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cassie Ashley3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Melody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Melody: faster than |
|---|---|
| Ski | 34% |
| Push | 36% |
| Pull | 26% |
| BBJ | 15% |
| Row | 46% |
| Carry | 48% |
| Lunges | 30% |
| Wall balls | 23% |
| Roxzone | 12% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melody beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melody's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melody against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melody: 47:22 running, 45:35 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (9:50).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Melody | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 4:34 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:44 | 4:58 |
| Sled push | 2:37 | 2:25 |
| Run 3 | 5:54 | 5:11 |
| Sled pull | 5:58 | 5:06 |
| Run 4 | 5:41 | 5:16 |
| Burpee broad jump | 9:50 | 6:55 |
| Run 5 | 5:44 | 5:26 |
| Row | 5:22 | 5:19 |
| Run 6 | 5:43 | 5:20 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 5:32 | 5:19 |
| Sandbag lunges | 6:09 | 5:13 |
| Run 8 | 7:51 | 7:36 |
| Wall balls | 8:17 | 6:23 |
| Roxzone | 12:08 | 9:16 |
| Finish | 1:44:58 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:55 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
