Athlete · Open Women · 25-29 ·

AUS

Melody Hamilton

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:58 (Sydney Jul 2026) · Doubles Women 1:29:17 (Sydney Jul 2026) · Pro Doubles Women 1:40:45 (Melbourne 2025).

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1:44:58 Open Women time · Sydney Jul 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

1528th of 2,043 Open Women place · Sydney Jul 2026 among Open Women finishers there

1:29:17 latest race · Sydney Jul 2026 best Doubles Women time so far Doubles Women with Cassie Ashley

Farmers carry strongest segment · Sydney Jul 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:58Sydney Jul 2026 · 1 race Doubles Women1:29:17Sydney Jul 2026 · 2 races · with Cassie Ashley Pro Doubles Women1:40:45Melbourne 2025 · 1 race · with Cassie Ashley

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Melody Hamilton, Cassie Ashleywhat the whole field did →	Doubles Women · team 25-29	1:29:17	1937th of 3,169	47:55	30:08	11:19	splits SkiErg4:53Sled push1:29Sled pull4:14Burpee broad jump4:42Row5:14Farmers carry1:44Sandbag lunges3:43Wall balls4:09Run 15:10Run 25:36Run 35:52Run 45:45Run 55:49Run 65:52Run 75:52Run 88:02Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:44:58	1528th of 2,043	47:19	45:35	12:08	splits SkiErg5:16Sled push2:37Sled pull5:58Burpee broad jump9:50Row5:22Farmers carry2:06Sandbag lunges6:09Wall balls8:17Run 15:14Run 25:44Run 35:54Run 45:41Run 55:44Run 65:43Run 75:32Run 87:51Full report for this race →
Melbourne 2025 13 Dec 2025team: Melody Hamilton, Cassie Ashleywhat the whole field did →	Pro Doubles Women · team 25-29	1:40:45	279th of 309	51:06	37:52	11:52	splits SkiErg4:58Sled push4:08Sled pull6:29Burpee broad jump4:26Row5:14Farmers carry2:04Sandbag lunges5:14Wall balls5:19Run 13:32Run 26:17Run 36:35Run 46:27Run 56:44Run 66:46Run 76:50Run 87:59Full report for this race →
Sydney 2025 6 Jul 2025team: Cassie Ashley, Melody Hamiltonwhat the whole field did →	Doubles Women · team 25-29	1:39:24	2008th of 2,331	52:01	33:54	13:29	splits SkiErg5:06Sled push1:31Sled pull5:02Burpee broad jump5:25Row5:36Farmers carry2:00Sandbag lunges4:50Wall balls4:24Run 15:26Run 25:49Run 35:50Run 46:03Run 56:26Run 66:25Run 76:29Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melodyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 36%

Sled pull faster than 26%

Burpee broad jump faster than 15%

Row faster than 46%

Farmers carry faster than 48%

Sandbag lunges faster than 30%

Wall balls faster than 23%

Roxzone faster than 12%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:12 slower

Sled pull 0:52 slower

Burpee broad jump 2:55 slower

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 0:56 slower

Wall balls 1:54 slower

Roxzone 2:52 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melody against the typical Open Women finisher

Melody1:44:58

5:145:165:442:375:545:585:419:505:445:225:432:065:326:097:518:1712:08

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:55 against the typical Open Women finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown