USA Melody Berrong
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:10:26 (Miami Beach 2025) · Open Women 1:04:09 (Chicago Navy Pier 2024) · Pro Doubles Women 1:02:55 (Atlanta Apr 2025) · Doubles Mixed 1:01:33 (Atlanta Oct 2025) · Doubles Women 1:04:08 (Dallas 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Melody Berrong, Jared Lawrencewhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:33 | 7th of 582 | 31:23 | 25:00 | 5:14 | splitsSkiErg3:56Sled push1:56Sled pull2:52Burpee broad jump2:45Row4:17Farmers carry1:33Sandbag lunges3:13Wall balls4:28Run 13:33Run 23:46Run 33:59Run 43:58Run 54:01Run 63:57Run 74:00Run 84:10Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:19:12 | top 38% 60/159 | 34:57 | 40:06 | 4:13 | splitsSkiErg4:39Sled push3:59Sled pull6:18Burpee broad jump4:16Row5:04Farmers carry2:45Sandbag lunges4:41Wall balls8:24Run 14:51Run 23:53Run 34:09Run 44:07Run 54:19Run 64:11Run 74:28Run 85:04Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Jen Weston, Melody Berrongwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:02:55 | 4th of 96 | 30:16 | 27:14 | 5:25 | splitsSkiErg4:12Sled push2:22Sled pull4:02Burpee broad jump2:47Row4:43Farmers carry1:48Sandbag lunges3:20Wall balls4:00Run 12:23Run 23:48Run 33:53Run 43:52Run 54:02Run 63:57Run 74:01Run 84:20Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:10:26 | 4th of 109 | 31:14 | 34:30 | 4:49 | splitsSkiErg4:40Sled push3:35Sled pull5:50Burpee broad jump3:38Row5:07Farmers carry1:57Sandbag lunges4:27Wall balls5:16Run 12:55Run 23:45Run 33:52Run 44:06Run 54:11Run 63:58Run 74:13Run 84:16Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 35-39 | 1:05:47 | 10th of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Jennifer Weston, Melody Berrongwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:05:13 | 3rd of 69 | 37:44 | 24:01 7 of 8 | 3:36 | splitsSkiErg—Sled push2:32Sled pull4:04Burpee broad jump3:10Row4:47Farmers carry1:48Sandbag lunges3:03Wall balls4:37Run 14:29Run 29:01Run 34:03Run 43:58Run 54:04Run 64:03Run 74:06Run 84:03Full report for this race → |
| Dallas 2024 23 Nov 2024team: Melody Berrong, Sarah Hernandezwhat the whole field did → | Doubles Women · team 40-49 | 1:04:08 | 3rd of 553 | 34:11 | 25:15 | 4:46 | splitsSkiErg4:25Sled push1:59Sled pull3:13Burpee broad jump2:59Row4:52Farmers carry1:34Sandbag lunges2:35Wall balls3:38Run 14:13Run 23:59Run 34:13Run 44:17Run 54:19Run 64:17Run 74:16Run 84:40Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 35-39 | 1:04:09 | 1st of 599 | 32:16 | 27:39 | 4:18 | splitsSkiErg4:30Sled push2:14Sled pull3:30Burpee broad jump3:11Row4:44Farmers carry1:37Sandbag lunges3:57Wall balls3:56Run 13:00Run 23:57Run 34:05Run 44:05Run 54:19Run 64:11Run 74:17Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami Beach 2025, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melody against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
