GBR Melissa Wilson
5 HYROX races over 2 seasons. Best Open Women time: 1:21:59 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Wilson at each race, oldest on the left; lower is faster.The best was 1:21:59 at London ExCeL (Dec 2025); Melissa Wilson was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:28:26 |
| London | May 2025 | Open Women | 1:26:34 |
| Rome | Sep 2025 | Open Women | 1:35:37 |
| London ExCeL | Dec 2025 | Open Women | 1:21:59 |
| Glasgow | Mar 2026 | Open Women | 1:24:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:27 faster (1:28:26 to 1:21:59).
5 results at 5 races
380th of 1,726 Open Women (faster than 78%). Against the 54 who finished around 1:23:54: most time gained on wall balls (1:04), most lost on the eight runs (1:59). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:48 | faster than 64% |
| SkiErg: | 4:47 | 5:15 | faster than 94% |
| Run 2: | 5:20 | 5:40 | faster than 66% |
| Sled push: | 2:35 | 2:48 | faster than 66% |
| Run 3: | 5:43 | 5:56 | faster than 59% |
| Sled pull: | 4:12 | 5:12 | faster than 86% |
| Run 4: | 5:37 | 5:58 | faster than 64% |
| Burpee broad jump: | 6:06 | 6:57 | faster than 66% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 5:21 | 5:38 | faster than 75% |
| Run 6: | 5:36 | 5:58 | faster than 65% |
| Farmers carry: | 2:10 | 2:19 | faster than 64% |
| Run 7: | 5:39 | 5:56 | faster than 63% |
| Sandbag lunges: | 4:23 | 5:15 | faster than 77% |
| Run 8: | 6:21 | 6:50 | faster than 68% |
| Wall balls: | 4:44 | 7:04 | faster than 94% |
| Roxzone: | 5:00 | 5:35 | faster than 65% |
| Runs (8 km) | 45:23 | 48:36 | faster than 66% |
| Stations (8) | 34:18 | ||
| Finish | 1:24:37 | 1:34:53 | 380th of 1,726 · faster than 78% |
708th of 2,921 Open Women (faster than 75%). Against the 87 who finished around 1:22:20: most time gained on wall balls (1:31), most lost on the eight runs (1:21). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:39 | faster than 51% |
| SkiErg: | 5:08 | 5:33 | faster than 88% |
| Run 2: | 4:08 | 4:20 | faster than 63% |
| Sled push: | 2:40 | 2:46 | faster than 57% |
| Run 3: | 4:14 | 4:30 | faster than 66% |
| Sled pull: | 4:35 | 5:34 | faster than 84% |
| Run 4: | 4:16 | 4:35 | faster than 67% |
| Burpee broad jump: | 6:39 | 6:43 | faster than 51% |
| Run 5: | 4:22 | 4:39 | faster than 66% |
| Row: | 5:16 | 5:34 | faster than 76% |
| Run 6: | 4:22 | 4:37 | faster than 63% |
| Farmers carry: | 1:57 | 2:11 | faster than 75% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 78% |
| Run 8: | 6:12 | 6:33 | faster than 63% |
| Wall balls: | 4:25 | 6:49 | faster than 95% |
| Roxzone: | 11:44 | 13:10 | faster than 73% |
| Runs (8 km) | 35:29 | 37:29 | faster than 64% |
| Stations (8) | 34:52 | ||
| Finish | 1:21:59 | 1:31:10 | 708th of 2,921 · faster than 75% |
515th of 835 Open Women (faster than 38%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:32 | faster than 29% |
| SkiErg: | 4:53 | 5:14 | faster than 84% |
| Run 2: | 5:08 | 4:57 | faster than 39% |
| Sled push: | 3:08 | 2:53 | faster than 34% |
| Run 3: | 5:26 | 5:09 | faster than 35% |
| Sled pull: | 6:06 | 5:57 | faster than 45% |
| Run 4: | 5:29 | 5:13 | faster than 39% |
| Burpee broad jump: | 8:08 | 6:12 | faster than 18% |
| Run 5: | 5:54 | 5:26 | faster than 31% |
| Row: | 5:36 | 5:34 | faster than 48% |
| Run 6: | 5:34 | 5:18 | faster than 37% |
| Farmers carry: | 2:22 | 2:10 | faster than 33% |
| Run 7: | 5:48 | 5:21 | faster than 28% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 52% |
| Run 8: | 7:05 | 6:13 | faster than 25% |
| Wall balls: | 4:56 | 6:10 | faster than 83% |
| Roxzone: | 8:11 | 7:20 | faster than 32% |
| Runs (8 km) | 47:18 | 44:24 | faster than 33% |
| Stations (8) | 40:11 | ||
| Finish | 1:35:37 | 1:31:39 | 515th of 835 · faster than 38% |
509th of 1,368 Open Women (faster than 62%). Against the 43 who finished around 1:25:43: most time gained on wall balls (1:06), most lost on the eight runs (1:33). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:17 | faster than 44% |
| SkiErg: | 4:43 | 5:04 | faster than 87% |
| Run 2: | 5:01 | 5:08 | faster than 56% |
| Sled push: | 2:31 | 2:44 | faster than 66% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 4:10 | 5:16 | faster than 90% |
| Run 4: | 5:22 | 5:24 | faster than 51% |
| Burpee broad jump: | 7:13 | 6:30 | faster than 36% |
| Run 5: | 5:31 | 5:34 | faster than 52% |
| Row: | 5:12 | 5:22 | faster than 63% |
| Run 6: | 5:26 | 5:28 | faster than 52% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 5:34 | 5:30 | faster than 47% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 63% |
| Run 8: | 6:58 | 7:15 | faster than 58% |
| Wall balls: | 5:16 | 6:49 | faster than 84% |
| Roxzone: | 5:54 | 6:03 | faster than 54% |
| Runs (8 km) | 44:31 | 45:13 | faster than 54% |
| Stations (8) | 36:14 | ||
| Finish | 1:26:34 | 1:31:16 | 509th of 1,368 · faster than 62% |
631st of 1,479 Open Women (faster than 57%). Against the 45 who finished around 1:29:18: most time gained on wall balls (1:04), most lost on the eight runs (1:25). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:09 | faster than 33% |
| SkiErg: | 4:44 | 5:05 | faster than 87% |
| Run 2: | 5:56 | 5:50 | faster than 46% |
| Sled push: | 2:42 | 2:43 | faster than 51% |
| Run 3: | 6:09 | 6:06 | faster than 47% |
| Sled pull: | 5:04 | 5:12 | faster than 55% |
| Run 4: | 6:10 | 6:07 | faster than 48% |
| Burpee broad jump: | 6:50 | 6:33 | faster than 45% |
| Run 5: | 6:24 | 6:21 | faster than 47% |
| Row: | 5:03 | 5:23 | faster than 81% |
| Run 6: | 6:18 | 6:14 | faster than 47% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 6:16 | 6:14 | faster than 48% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 39% |
| Run 8: | 5:05 | 5:12 | faster than 55% |
| Wall balls: | 4:53 | 6:10 | faster than 82% |
| Roxzone: | 4:47 | 5:37 | faster than 73% |
| Runs (8 km) | 46:39 | 46:43 | faster than 50% |
| Stations (8) | 37:05 | ||
| Finish | 1:28:26 | 1:31:22 | 631st of 1,479 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London 2025 · best of 5 | 5:16 |
| Sled push | 2:31 | London 2025 · best of 5 | 2:55 |
| Sled pull | 4:10 | London 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:06 | Glasgow 2026 · best of 5 | 6:46 |
| Row | 5:03 | Glasgow 2025 · best of 5 | 5:31 |
| Farmers carry | 1:57 | London ExCeL 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:12 | London ExCeL 2025 · best of 5 | 5:13 |
| Wall balls | 4:25 | London ExCeL 2025 · best of 5 | 6:43 |
| Runs (8 km) | 35:29 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 4:47 | Glasgow 2025 · best of 5 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 89% |
| Push | 57% |
| Pull | 85% |
| BBJ | 52% |
| Row | 77% |
| Carry | 76% |
| Lunges | 79% |
| Wall balls | 96% |
| Roxzone | 74% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:24 faster); weakest: Burpee broad jump (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 35:32 running, 34:52 at the stations and 11:44 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:39 |
| SkiErg | 5:08 | 5:33 |
| Run 2 | 4:08 | 4:20 |
| Sled push | 2:40 | 2:46 |
| Run 3 | 4:14 | 4:30 |
| Sled pull | 4:35 | 5:34 |
| Run 4 | 4:16 | 4:35 |
| Burpee broad jump | 6:39 | 6:43 |
| Run 5 | 4:22 | 4:39 |
| Row | 5:16 | 5:34 |
| Run 6 | 4:22 | 4:37 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 4:21 | 4:36 |
| Sandbag lunges | 4:12 | 5:02 |
| Run 8 | 6:12 | 6:33 |
| Wall balls | 4:25 | 6:49 |
| Roxzone | 11:44 | 13:10 |
| Finish | 1:21:59 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:59.
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