RSA Melissa Viljoen
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:34:14 (Cape Town Apr 2026) · Doubles Women 1:16:27 (Cape Town 2025) · Doubles Mixed 1:24:44 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Carla Grove, Melissa Viljoenwhat the whole field did → | Doubles Women · team 35-39 | 1:18:02 | top 15% 176/1,196 | 45:15 | 28:27 | 4:24 | splitsSkiErg4:50Sled push1:17Sled pull3:30Burpee broad jump4:31Row4:41Farmers carry1:29Sandbag lunges3:48Wall balls4:21Run 14:24Run 25:40Run 35:53Run 45:59Run 55:57Run 65:43Run 75:44Run 85:58Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Melissa Viljoen, Hein Viljoenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:44 | top 39% 272/703 | 47:16 | 32:24 | 5:10 | splitsSkiErg4:21Sled push2:13Sled pull4:30Burpee broad jump4:57Row5:05Farmers carry1:57Sandbag lunges4:46Wall balls4:35Run 14:06Run 25:45Run 36:07Run 46:08Run 56:16Run 66:11Run 76:15Run 86:31Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 35-39 | 1:34:14 | top 30% 161/546 | 47:37 | 38:38 | 8:05 | splitsSkiErg5:04Sled push2:06Sled pull5:00Burpee broad jump7:26Row5:07Farmers carry2:02Sandbag lunges2:55Wall balls8:58Run 14:15Run 25:55Run 36:08Run 46:06Run 56:16Run 66:04Run 76:07Run 86:50Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Carmen Gers, Melissa Viljoenwhat the whole field did → | Doubles Women · team 35-39 | 1:16:27 | top 8% 56/723 | 43:39 | 27:52 | 5:01 | splitsSkiErg4:41Sled push1:19Sled pull3:39Burpee broad jump3:58Row4:51Farmers carry1:33Sandbag lunges3:36Wall balls4:15Run 13:56Run 25:21Run 35:34Run 45:30Run 55:47Run 65:45Run 75:52Run 85:56Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:35:45 | top 25% 95/382 | 48:49 | 40:30 | 6:31 | splitsSkiErg4:58Sled push1:55Sled pull5:08Burpee broad jump7:30Row5:46Farmers carry2:05Sandbag lunges4:41Wall balls8:27Run 14:14Run 25:51Run 36:33Run 46:11Run 56:22Run 66:18Run 76:23Run 87:01Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Melissa Viljoen, Hendrik (Hein) Viljoenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:50 | 141st of 153 | 56:35 | 33:48 | 7:32 | splitsSkiErg4:12Sled push1:42Sled pull4:51Burpee broad jump4:37Row5:01Farmers carry1:56Sandbag lunges6:22Wall balls5:07Run 16:10Run 26:30Run 37:18Run 47:15Run 57:32Run 67:01Run 76:53Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
