GER Melissa Ulrich
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Ulrich at each race, oldest on the left; lower is faster.The best was 1:18:32 at Berlin (May 2026); Melissa Ulrich was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:23:51 |
| Poznań | Dec 2025 | Open Women | 1:25:09 |
| Bologna | Apr 2026 | Open Women | 1:19:15 |
| Berlin | May 2026 | Open Women | 1:18:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:19 faster (1:23:51 to 1:18:32).
6 results at 5 races
620th of 1,101 Doubles Women (faster than 43%). Against the 33 who finished around 1:28:29: most time gained on row (0:37), most lost on the eight runs (4:56). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:20 | faster than 42% |
| SkiErg: | 4:46 | 4:56 | faster than 71% |
| Run 2: | 6:17 | 5:52 | faster than 30% |
| Sled push: | 1:39 | 1:57 | faster than 87% |
| Run 3: | 7:02 | 6:12 | faster than 19% |
| Sled pull: | 3:51 | 4:19 | faster than 76% |
| Run 4: | 7:03 | 6:12 | faster than 18% |
| Burpee broad jump: | 3:55 | 4:21 | faster than 67% |
| Run 5: | 7:23 | 6:20 | faster than 17% |
| Row: | 4:35 | 5:09 | faster than 96% |
| Run 6: | 7:15 | 6:14 | faster than 17% |
| Farmers carry: | 1:48 | 1:55 | faster than 71% |
| Run 7: | 7:23 | 6:15 | faster than 14% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 80% |
| Run 8: | 7:41 | 6:38 | faster than 20% |
| Wall balls: | 3:41 | 4:22 | faster than 88% |
| Roxzone: | 6:56 | 7:12 | faster than 57% |
| Runs (8 km) | 54:28 | 48:22 | faster than 21% |
| Stations (8) | 27:30 | ||
| Finish | 1:28:50 | 1:26:42 | 620th of 1,101 · faster than 43% |
242nd of 2,614 Open Women (faster than 90%). Against the 74 who finished around 1:18:43: most time gained on wall balls (0:50), most lost on the eight runs (1:17). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 74% |
| SkiErg: | 4:58 | 5:12 | faster than 76% |
| Run 2: | 3:52 | 4:18 | faster than 79% |
| Sled push: | 2:30 | 2:56 | faster than 80% |
| Run 3: | 4:19 | 4:30 | faster than 61% |
| Sled pull: | 4:11 | 4:56 | faster than 80% |
| Run 4: | 4:03 | 4:36 | faster than 80% |
| Burpee broad jump: | 4:49 | 6:40 | faster than 88% |
| Run 5: | 4:09 | 4:43 | faster than 80% |
| Row: | 4:54 | 5:27 | faster than 94% |
| Run 6: | 4:05 | 4:39 | faster than 81% |
| Farmers carry: | 2:04 | 2:23 | faster than 79% |
| Run 7: | 4:11 | 4:42 | faster than 79% |
| Sandbag lunges: | 3:43 | 5:08 | faster than 93% |
| Run 8: | 5:40 | 6:48 | faster than 85% |
| Wall balls: | 4:15 | 6:38 | faster than 97% |
| Roxzone: | 13:21 | 15:52 | faster than 85% |
| Runs (8 km) | 33:51 | 38:16 | faster than 80% |
| Stations (8) | 31:24 | ||
| Finish | 1:18:32 | 1:35:08 | 242nd of 2,614 · faster than 90% |
531st of 3,620 Doubles Mixed (faster than 85%). Against the 108 who finished around 1:09:53: most time gained on sandbag lunges (0:16), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 84% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 3:38 | 4:13 | faster than 83% |
| Sled push: | 1:49 | 2:18 | faster than 93% |
| Run 3: | 3:52 | 4:23 | faster than 80% |
| Sled pull: | 2:56 | 3:30 | faster than 83% |
| Run 4: | 3:52 | 4:28 | faster than 81% |
| Burpee broad jump: | 3:24 | 3:38 | faster than 61% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 3:48 | 4:33 | faster than 87% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 3:53 | 4:36 | faster than 86% |
| Sandbag lunges: | 3:10 | 4:04 | faster than 88% |
| Run 8: | 5:24 | 6:23 | faster than 83% |
| Wall balls: | 4:10 | 4:32 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | 31:35 | 37:09 | faster than 85% |
| Stations (8) | 26:14 | ||
| Finish | 1:09:47 | 1:21:01 | 531st of 3,620 · faster than 85% |
140th of 681 Open Women (faster than 79%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:00 | faster than 64% |
| SkiErg: | 5:01 | 5:16 | faster than 77% |
| Run 2: | 4:54 | 5:09 | faster than 65% |
| Sled push: | 2:45 | 2:54 | faster than 61% |
| Run 3: | 4:58 | 5:25 | faster than 73% |
| Sled pull: | 4:11 | 5:09 | faster than 86% |
| Run 4: | 5:08 | 5:22 | faster than 63% |
| Burpee broad jump: | 4:27 | 6:02 | faster than 89% |
| Run 5: | 5:13 | 5:25 | faster than 62% |
| Row: | 4:58 | 5:21 | faster than 88% |
| Run 6: | 5:12 | 5:23 | faster than 59% |
| Farmers carry: | 2:10 | 2:17 | faster than 64% |
| Run 7: | 4:50 | 5:19 | faster than 76% |
| Sandbag lunges: | 3:55 | 5:03 | faster than 87% |
| Run 8: | 5:30 | 5:57 | faster than 69% |
| Wall balls: | 5:16 | 6:04 | faster than 72% |
| Roxzone: | 6:08 | 7:19 | faster than 82% |
| Runs (8 km) | 40:29 | 43:09 | faster than 68% |
| Stations (8) | 32:43 | ||
| Finish | 1:19:15 | 1:29:26 | 140th of 681 · faster than 79% |
140th of 657 Open Women (faster than 78%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:28 | faster than 88% |
| SkiErg: | 5:09 | 5:27 | faster than 79% |
| Run 2: | 5:06 | 5:37 | faster than 75% |
| Sled push: | 2:21 | 2:49 | faster than 85% |
| Run 3: | 5:49 | 5:54 | faster than 54% |
| Sled pull: | 4:50 | 5:54 | faster than 85% |
| Run 4: | 5:34 | 5:57 | faster than 67% |
| Burpee broad jump: | 6:06 | 6:50 | faster than 66% |
| Run 5: | 5:48 | 6:01 | faster than 61% |
| Row: | 5:05 | 5:39 | faster than 91% |
| Run 6: | 5:43 | 5:55 | faster than 60% |
| Farmers carry: | 2:13 | 2:17 | faster than 56% |
| Run 7: | 5:31 | 5:53 | faster than 67% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 69% |
| Run 8: | 5:44 | 6:18 | faster than 73% |
| Wall balls: | 5:54 | 6:32 | faster than 62% |
| Roxzone: | 5:15 | 6:32 | faster than 80% |
| Runs (8 km) | 43:46 | 47:21 | faster than 70% |
| Stations (8) | 36:11 | ||
| Finish | 1:25:09 | 1:34:47 | 140th of 657 · faster than 78% |
237th of 901 Open Women (faster than 73%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:06 | faster than 56% |
| SkiErg: | 4:53 | 5:03 | faster than 71% |
| Run 2: | 5:04 | 5:12 | faster than 57% |
| Sled push: | 2:37 | 2:28 | faster than 37% |
| Run 3: | 5:13 | 5:21 | faster than 57% |
| Sled pull: | 4:13 | 5:05 | faster than 84% |
| Run 4: | 5:10 | 5:23 | faster than 61% |
| Burpee broad jump: | 4:55 | 6:15 | faster than 83% |
| Run 5: | 5:34 | 5:36 | faster than 51% |
| Row: | 4:56 | 5:20 | faster than 88% |
| Run 6: | 5:15 | 5:31 | faster than 62% |
| Farmers carry: | 2:25 | 2:09 | faster than 29% |
| Run 7: | 5:18 | 5:30 | faster than 59% |
| Sandbag lunges: | 4:41 | 4:58 | faster than 60% |
| Run 8: | 5:35 | 6:10 | faster than 72% |
| Wall balls: | 5:09 | 6:25 | faster than 79% |
| Roxzone: | 7:03 | 8:03 | faster than 78% |
| Runs (8 km) | 43:04 | 44:56 | faster than 62% |
| Stations (8) | 33:49 | ||
| Finish | 1:23:51 | 1:32:05 | 237th of 901 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Hamburg 2025 · best of 4 | 5:16 |
| Sled push | 2:21 | Poznań 2025 · best of 4 | 2:55 |
| Sled pull | 4:11 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:27 | Bologna 2026 · best of 4 | 6:46 |
| Row | 4:54 | Berlin 2026 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Berlin 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:43 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 4:15 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 33:51 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:15 | Poznań 2025 · best of 4 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julia Amann1 race
- Vladimir Nedic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 77% |
| Push | 80% |
| Pull | 81% |
| BBJ | 89% |
| Row | 95% |
| Carry | 79% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 85% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 33:55 running, 31:25 at the stations and 13:21 in the roxzone; the longest station was the SkiErg (4:58).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 3:55 |
| SkiErg | 4:58 | 5:12 |
| Run 2 | 3:52 | 4:18 |
| Sled push | 2:30 | 2:56 |
| Run 3 | 4:19 | 4:30 |
| Sled pull | 4:11 | 4:56 |
| Run 4 | 4:03 | 4:36 |
| Burpee broad jump | 4:49 | 6:40 |
| Run 5 | 4:09 | 4:43 |
| Row | 4:54 | 5:27 |
| Run 6 | 4:05 | 4:39 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 4:11 | 4:42 |
| Sandbag lunges | 3:43 | 5:08 |
| Run 8 | 5:40 | 6:48 |
| Wall balls | 4:15 | 6:38 |
| Roxzone | 13:21 | 15:52 |
| Finish | 1:18:32 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:32.
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