BEL Melissa Snoeks
6 HYROX races over 3 seasons. Best Open Women time: 1:11:46 at Rotterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Snoeks at each race, oldest on the left; lower is faster.The best was 1:11:46 at Rotterdam (Apr 2026); Melissa Snoeks was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:15:18 |
| Maastricht | Sep 2025 | Open Women | 1:14:34 |
| Ghent | Dec 2025 | Open Women | 1:15:32 |
| Mechelen | Mar 2026 | Open Women | 1:16:51 |
| Rotterdam | Apr 2026 | Open Women | 1:11:46 |
| Maastricht | Sep 2026 | Open Women | 1:13:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:32 faster (1:15:18 to 1:11:46).
6 results at 6 races
28th of 1,072 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:18 | faster than 99% |
| SkiErg: | 5:15 | 5:09 | faster than 40% |
| Run 2: | 4:05 | 5:38 | faster than 99% |
| Sled push: | 3:04 | 2:57 | faster than 43% |
| Run 3: | 4:24 | 5:58 | faster than 98% |
| Sled pull: | 4:45 | 5:22 | faster than 72% |
| Run 4: | 4:28 | 6:00 | faster than 98% |
| Burpee broad jump: | 5:29 | 7:01 | faster than 83% |
| Run 5: | 4:24 | 6:03 | faster than 99% |
| Row: | 5:19 | 5:30 | faster than 69% |
| Run 6: | 4:23 | 5:57 | faster than 98% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 4:34 | 5:57 | faster than 97% |
| Sandbag lunges: | 3:56 | 5:07 | faster than 87% |
| Run 8: | 4:48 | 6:31 | faster than 98% |
| Wall balls: | 3:56 | 6:42 | faster than 98% |
| Roxzone: | 5:17 | 8:26 | fastest in the field |
| Runs (8 km) | 34:07 | 46:29 | faster than 98% |
| Stations (8) | 33:51 | ||
| Finish | 1:13:09 | 1:35:36 | 28th of 1,072 · faster than 97% |
33rd of 1,879 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:39 | faster than 99% |
| SkiErg: | 5:16 | 5:27 | faster than 69% |
| Run 2: | 3:55 | 5:28 | fastest in the field |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 4:14 | 5:46 | faster than 98% |
| Sled pull: | 4:24 | 5:15 | faster than 81% |
| Run 4: | 4:17 | 5:51 | faster than 98% |
| Burpee broad jump: | 5:08 | 7:04 | faster than 89% |
| Run 5: | 4:20 | 5:54 | faster than 99% |
| Row: | 5:11 | 5:29 | faster than 78% |
| Run 6: | 4:16 | 5:51 | fastest in the field |
| Farmers carry: | 1:44 | 2:20 | faster than 96% |
| Run 7: | 4:24 | 5:54 | faster than 98% |
| Sandbag lunges: | 4:13 | 5:11 | faster than 81% |
| Run 8: | 4:57 | 6:57 | faster than 98% |
| Wall balls: | 4:00 | 6:54 | faster than 98% |
| Roxzone: | 4:43 | 8:01 | fastest in the field |
| Runs (8 km) | 34:28 | 47:37 | faster than 99% |
| Stations (8) | 32:40 | ||
| Finish | 1:11:46 | 1:36:50 | 33rd of 1,879 · faster than 98% |
71st of 1,009 Open Women (faster than 93%). Against the 31 who finished around 1:14:22: most time gained on the eight runs (2:31), most lost on wall balls (1:31). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:41 | faster than 97% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 3:58 | 5:23 | faster than 98% |
| Sled push: | 3:09 | 2:50 | faster than 29% |
| Run 3: | 4:12 | 5:41 | faster than 98% |
| Sled pull: | 5:33 | 5:53 | faster than 62% |
| Run 4: | 4:16 | 5:43 | faster than 97% |
| Burpee broad jump: | 5:19 | 6:30 | faster than 79% |
| Run 5: | 4:14 | 5:51 | faster than 98% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 4:12 | 5:42 | faster than 98% |
| Farmers carry: | 1:51 | 2:10 | faster than 83% |
| Run 7: | 4:19 | 5:40 | faster than 97% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 73% |
| Run 8: | 4:23 | 5:56 | faster than 97% |
| Wall balls: | 6:13 | 6:39 | faster than 60% |
| Roxzone: | 4:55 | 7:28 | faster than 99% |
| Runs (8 km) | 33:46 | 45:43 | faster than 98% |
| Stations (8) | 36:56 | ||
| Finish | 1:15:32 | 1:33:35 | 71st of 1,009 · faster than 93% |
41st of 939 Open Women (faster than 95%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:30 | faster than 98% |
| SkiErg: | 4:52 | 5:07 | faster than 80% |
| Run 2: | 4:01 | 5:30 | fastest in the field |
| Sled push: | 2:34 | 2:31 | faster than 46% |
| Run 3: | 4:30 | 5:44 | faster than 95% |
| Sled pull: | 5:47 | 5:44 | faster than 48% |
| Run 4: | 4:18 | 5:51 | faster than 97% |
| Burpee broad jump: | 5:04 | 6:50 | faster than 88% |
| Run 5: | 4:25 | 6:06 | faster than 97% |
| Row: | 5:25 | 5:22 | faster than 45% |
| Run 6: | 4:14 | 5:55 | faster than 98% |
| Farmers carry: | 1:54 | 2:12 | faster than 85% |
| Run 7: | 4:16 | 5:52 | faster than 98% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 83% |
| Run 8: | 4:29 | 6:33 | fastest in the field |
| Wall balls: | 5:32 | 7:03 | faster than 81% |
| Roxzone: | 5:04 | 8:04 | faster than 99% |
| Runs (8 km) | 34:17 | 47:12 | faster than 98% |
| Stations (8) | 35:17 | ||
| Finish | 1:14:34 | 1:35:47 | 41st of 939 · faster than 95% |
37th of 765 Open Women (faster than 95%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 7:06 | faster than 93% |
| SkiErg: | 5:00 | 5:07 | faster than 66% |
| Run 2: | 3:49 | 4:50 | faster than 97% |
| Sled push: | 1:53 | 2:21 | faster than 90% |
| Run 3: | 4:05 | 5:09 | faster than 96% |
| Sled pull: | 4:47 | 5:41 | faster than 80% |
| Run 4: | 4:09 | 5:09 | faster than 95% |
| Burpee broad jump: | 5:14 | 6:48 | faster than 85% |
| Run 5: | 4:13 | 5:10 | faster than 93% |
| Row: | 5:12 | 5:22 | faster than 67% |
| Run 6: | 4:07 | 5:08 | faster than 95% |
| Farmers carry: | 1:52 | 2:15 | faster than 88% |
| Run 7: | 4:16 | 5:07 | faster than 91% |
| Sandbag lunges: | 4:05 | 5:06 | faster than 84% |
| Run 8: | 4:28 | 5:41 | faster than 95% |
| Wall balls: | 4:44 | 5:55 | faster than 83% |
| Roxzone †: | 7:36 | ||
| Runs (8 km) | 34:55 | 43:24 | faster than 95% |
| Stations (8) | 32:47 | ||
| Finish | 1:15:18 | 1:33:39 | 37th of 765 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Maastricht 2025 · best of 5 | 5:16 |
| Sled push | 1:53 | Mechelen 2025 · best of 5 | 2:55 |
| Sled pull | 4:24 | Rotterdam 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:04 | Maastricht 2025 · best of 5 | 6:46 |
| Row | 5:11 | Rotterdam 2026 · best of 5 | 5:31 |
| Farmers carry | 1:44 | Rotterdam 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:56 | Maastricht 2026 · best of 5 | 5:13 |
| Wall balls | 3:56 | Maastricht 2026 · best of 5 | 6:43 |
| Runs (8 km) | 33:46 | Ghent 2025 · best of 5 | 46:44 |
| Roxzone | 4:43 | Rotterdam 2026 · best of 4 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 70% |
| Push | 47% |
| Pull | 81% |
| BBJ | 89% |
| Row | 78% |
| Carry | 96% |
| Lunges | 82% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:09 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 34:31 running, 32:40 at the stations and 4:43 in the roxzone; the longest station was the SkiErg (5:16).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 5:39 |
| SkiErg | 5:16 | 5:27 |
| Run 2 | 3:55 | 5:28 |
| Sled push | 2:44 | 2:41 |
| Run 3 | 4:14 | 5:46 |
| Sled pull | 4:24 | 5:15 |
| Run 4 | 4:17 | 5:51 |
| Burpee broad jump | 5:08 | 7:04 |
| Run 5 | 4:20 | 5:54 |
| Row | 5:11 | 5:29 |
| Run 6 | 4:16 | 5:51 |
| Farmers carry | 1:44 | 2:20 |
| Run 7 | 4:24 | 5:54 |
| Sandbag lunges | 4:13 | 5:11 |
| Run 8 | 4:57 | 6:57 |
| Wall balls | 4:00 | 6:54 |
| Roxzone | 4:43 | 8:01 |
| Finish | 1:11:46 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
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