GBR Melissa Rock
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
565th of 976 Doubles Mixed (faster than 42%). Against the 30 who finished around 1:22:24: most time gained on the eight runs (1:36), most lost on wall balls (0:38). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:57 | faster than 52% |
| SkiErg: | 4:35 | 4:13 | faster than 12% |
| Run 2: | 5:18 | 5:20 | faster than 52% |
| Sled push: | 1:57 | 2:03 | faster than 63% |
| Run 3: | 5:32 | 5:32 | faster than 49% |
| Sled pull: | 4:14 | 3:27 | faster than 13% |
| Run 4: | 5:45 | 5:34 | faster than 41% |
| Burpee broad jump: | 4:14 | 3:29 | faster than 25% |
| Run 5: | 5:42 | 5:41 | faster than 48% |
| Row: | 4:58 | 4:38 | faster than 21% |
| Run 6: | 5:39 | 5:36 | faster than 47% |
| Farmers carry: | 1:44 | 1:44 | faster than 49% |
| Run 7: | 5:44 | 5:39 | faster than 46% |
| Sandbag lunges: | 4:05 | 3:46 | faster than 36% |
| Run 8: | 6:47 | 6:39 | faster than 45% |
| Wall balls: | 5:21 | 4:24 | faster than 22% |
| Roxzone: | 4:22 | 4:34 | faster than 56% |
| Runs (8 km) | 46:17 | 46:11 | faster than 49% |
| Stations (8) | 31:08 | ||
| Finish | 1:21:43 | 1:18:41 | 565th of 976 · faster than 42% |
692nd of 1,197 Open Women (faster than 42%). Against the 36 who finished around 1:33:27: most time gained on the roxzone (1:16), most lost on sled pull (0:55). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 3:35 | faster than 3% |
| SkiErg: | 5:44 | 5:11 | faster than 8% |
| Run 2: | 6:50 | 5:52 | faster than 15% |
| Sled push: | 2:10 | 2:30 | faster than 80% |
| Run 3: | 5:49 | 6:11 | faster than 66% |
| Sled pull: | 6:21 | 5:19 | faster than 21% |
| Run 4: | 5:55 | 6:16 | faster than 64% |
| Burpee broad jump: | 7:10 | 6:30 | faster than 35% |
| Run 5: | 6:07 | 6:26 | faster than 62% |
| Row: | 5:38 | 5:25 | faster than 30% |
| Run 6: | 5:44 | 6:18 | faster than 73% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:56 | 6:17 | faster than 65% |
| Sandbag lunges: | 4:37 | 4:56 | faster than 61% |
| Run 8: | 5:51 | 4:30 | faster than 14% |
| Wall balls: | 7:17 | 6:33 | faster than 37% |
| Roxzone: | 4:01 | 5:06 | faster than 84% |
| Runs (8 km) | 47:15 | 45:35 | faster than 39% |
| Stations (8) | 41:10 | ||
| Finish | 1:32:22 | 1:29:42 | 692nd of 1,197 · faster than 42% |
346th of 1,668 Doubles Women (faster than 79%). Against the 51 who finished around 1:15:44: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:27). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 7:10 | faster than 93% |
| SkiErg: | 4:50 | 4:39 | faster than 28% |
| Run 2: | 4:35 | 5:15 | faster than 84% |
| Sled push: | 1:37 | 1:54 | faster than 89% |
| Run 3: | 5:10 | 5:26 | faster than 64% |
| Sled pull: | 4:22 | 4:12 | faster than 41% |
| Run 4: | 4:28 | 5:30 | faster than 94% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 47% |
| Run 5: | 4:45 | 5:36 | faster than 88% |
| Row: | 4:52 | 5:07 | faster than 77% |
| Run 6: | 4:53 | 5:34 | faster than 83% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:47 | 5:34 | faster than 86% |
| Sandbag lunges: | 4:24 | 3:33 | faster than 17% |
| Run 8: | 4:55 | 6:01 | faster than 92% |
| Wall balls: | 4:34 | 4:21 | faster than 38% |
| Roxzone: | 6:15 | 8:09 | faster than 92% |
| Runs (8 km) | 39:20 | 46:15 | faster than 88% |
| Stations (8) | 30:35 | ||
| Finish | 1:16:06 | 1:24:23 | 346th of 1,668 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joshua Campbell1 race
- Roberta Ofarrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 8% |
| Push | 81% |
| Pull | 21% |
| BBJ | 36% |
| Row | 31% |
| Carry | 47% |
| Lunges | 61% |
| Wall balls | 37% |
| Roxzone | 84% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:05 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 47:19 running, 41:10 at the stations and 4:01 in the roxzone; the longest station was the wall balls (7:17) and the shortest the sled push (2:10).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 3:35 |
| SkiErg | 5:44 | 5:11 |
| Run 2 | 6:50 | 5:52 |
| Sled push | 2:10 | 2:30 |
| Run 3 | 5:49 | 6:11 |
| Sled pull | 6:21 | 5:19 |
| Run 4 | 5:55 | 6:16 |
| Burpee broad jump | 7:10 | 6:30 |
| Run 5 | 6:07 | 6:26 |
| Row | 5:38 | 5:25 |
| Run 6 | 5:44 | 6:18 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 5:56 | 6:17 |
| Sandbag lunges | 4:37 | 4:56 |
| Run 8 | 5:51 | 4:30 |
| Wall balls | 7:17 | 6:33 |
| Roxzone | 4:01 | 5:06 |
| Finish | 1:32:22 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
