Athlete · Open Women · 50-54 ·

USA

Melissa Palmer

3 HYROX results over 3 seasons. Personal bests: Open Women 1:27:59 (Miami Beach 2025) · Pro Women 1:52:09 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:59 best Open Women time · Miami Beach 2025 also raced Pro Women: each has its own best below

top 28% best Open Women place · Washington DC 2026 742nd of 2,675 Open Women finishers there

1:30:34 latest race · Washington DC 2026 2:35 slower than the best Open Women time Open Women

Roxzone strongest segment · Miami Beach 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:59Miami Beach 2025 · 2 races Pro Women1:52:09Miami 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:59 best 1:27:59 · Miami Beach

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 50-54	1:30:34	top 28% 742/2,675	44:21	38:57	7:20	splits SkiErg5:05Sled push2:43Sled pull5:29Burpee broad jump6:27Row5:03Farmers carry2:14Sandbag lunges4:39Wall balls7:17Run 14:23Run 25:34Run 36:09Run 45:44Run 55:45Run 65:48Run 75:45Run 85:16Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 45-49	1:52:09	209th of 253	45:55	59:16	7:02	splits SkiErg5:12Sled push6:51Sled pull15:14Burpee broad jump7:51Row5:15Farmers carry3:40Sandbag lunges7:05Wall balls8:08Run 16:03Run 25:24Run 35:46Run 45:48Run 55:39Run 65:39Run 75:40Run 86:00Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 45-49	1:27:59	top 40% 271/684	42:03	39:46	6:15	splits SkiErg5:01Sled push3:06Sled pull6:19Burpee broad jump6:17Row5:15Farmers carry3:09Sandbag lunges4:23Wall balls6:16Run 13:54Run 25:25Run 35:19Run 45:18Run 55:35Run 65:27Run 75:21Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 31%

Sled pull faster than 47%

Burpee broad jump faster than 44%

Row faster than 73%

Farmers carry faster than 11%

Sandbag lunges faster than 71%

Wall balls faster than 41%

Roxzone faster than 77%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:22 slower

Sled pull 0:06 slower

Burpee broad jump 0:18 slower

Row 0:15 faster

Farmers carry 0:52 slower

Sandbag lunges 0:35 faster

Wall balls 0:22 slower

Roxzone 1:16 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:27:59

3:545:015:253:065:196:195:186:175:355:155:273:095:214:235:476:166:15

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:52 against the typical Open Women finisher at Miami Beach 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown