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Athlete · Pro Women · 30-34 · USA USA

Melissa McKenna

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www.roxtimes.com/athletes/melissa-mckenna-f3e67a5e

21 HYROX races over 3 seasons: 9 solo, 12 in a team with 10 partners. 1 win and 2 podium finishes, 1 age-group win.

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Best Pro Women time1:07:35Boston 2026
Best Pro Women place11thof 493 · New York 2026
Latest race1:07:35Boston 2026 · Pro WomenMelissa's best Pro Women time so far
Strongest part of the raceWall ballsfaster than 96% of Pro Women at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:07:35Boston 2026 · 6 racesOpen Women1:02:53Washington DC Mar 2026 · 3 racesDoubles Mixed57:39Washington DC Mar 2026 · 7 races · with Kevin FaranettaRelay Mixed56:55Boston 2025 · 2 races · with Kevin Faranetta, Chris Pytlowany, Evie KadenPro Doubles Women1:01:38Dallas 2025 · 1 race · with Evie ManningRelay Women1:11:17Chicago Navy Pier 2024 · 1 race · with Katelyn Faranetta, Brie Adamczyk, Rachel ZolnaDoubles Women1:14:24Chicago Navy Pier 2024 · 1 race · with Katelyn Faranetta

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:00 best 1:07:35

This line shows the finish time of Melissa McKenna at each race, oldest on the left; lower is faster.The best was 1:07:35 at Boston (Oct 2026); Melissa McKenna was 1:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Boston Sep 2025 Pro Women 1:08:49
Las Vegas Feb 2026 Pro Women 1:08:29
New York May 2026 Pro Women 1:09:23
Stockholm Jun 2026 Pro Women 1:11:53
Washington DC Sep 2026 Pro Women 1:07:57
Boston Oct 2026 Pro Women 1:07:35

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:14 faster (1:08:49 to 1:07:35).

Every race

21 results at 11 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Pro Women, 30-34 1:07:35 11th of 224; 4th of 59 aged 30-34 33:14 30:21 4:04 Runs 33:14 · Stations 30:21 · Roxzone 4:04

11th of 224 Pro Women (faster than 95%).

Melissa McKenna at HYROX Boston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 224 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Women here
Run 1: 3:16 3:54 faster than 91%
SkiErg: 4:32 4:54 faster than 91%
Run 2: 4:05 4:44 faster than 84%
Sled push: 3:53 4:42 faster than 78%
Run 3: 4:26 5:03 faster than 82%
Sled pull: 4:16 5:44 faster than 92%
Run 4: 4:13 5:02 faster than 88%
Burpee broad jump: 3:30 5:12 faster than 94%
Run 5: 4:15 5:06 faster than 90%
Row: 4:34 5:04 faster than 95%
Run 6: 4:11 5:04 faster than 90%
Farmers carry: 2:04 2:30 faster than 80%
Run 7: 4:11 5:08 faster than 92%
Sandbag lunges: 3:31 4:54 faster than 91%
Run 8: 4:40 5:48 faster than 92%
Wall balls: 4:01 6:12 faster than 95%
Roxzone: 4:04 5:44 faster than 94%
Runs (8 km) 33:14 39:36 faster than 90%
Stations (8) 30:21
Finish 1:07:35 1:26:02 11th of 224 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kevin Faranetta 58:16 15th of 1,730; 5th of 414 aged 30-34 31:33 23:03 3:45 Runs 31:33 · Stations 23:03 · Roxzone 3:45

15th of 1,730 Doubles Mixed (faster than 99%).

Melissa McKenna at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:18 4:43 faster than 97%
SkiErg: 3:50 4:24 faster than 98%
Run 2: 3:49 5:38 faster than 99%
Sled push: 2:09 2:43 faster than 86%
Run 3: 3:58 6:01 fastest in the field
Sled pull: 3:24 4:20 faster than 90%
Run 4: 4:04 6:00 faster than 99%
Burpee broad jump: 2:06 3:47 faster than 99%
Run 5: 4:02 6:05 fastest in the field
Row: 4:05 4:52 faster than 98%
Run 6: 3:58 6:01 faster than 99%
Farmers carry: 1:30 1:55 faster than 96%
Run 7: 4:03 6:00 fastest in the field
Sandbag lunges: 2:41 4:12 faster than 96%
Run 8: 4:25 6:39 fastest in the field
Wall balls: 3:18 4:37 faster than 99%
Roxzone: 3:45 6:51 faster than 99%
Runs (8 km) 31:33 47:26 faster than 99%
Stations (8) 23:03
Finish 58:16 1:25:57 15th of 1,730 · faster than 99%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Pro Women, 30-34 1:07:57 34th of 289; 11th of 66 aged 30-34 32:58 29:56 5:07 Runs 32:58 · Stations 29:56 · Roxzone 5:07

34th of 289 Pro Women (faster than 88%).

Melissa McKenna at HYROX Washington DC Sep 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 3:21 3:55 faster than 83%
SkiErg: 4:37 5:00 faster than 88%
Run 2: 4:11 4:53 faster than 82%
Sled push: 2:53 3:36 faster than 84%
Run 3: 4:22 5:12 faster than 85%
Sled pull: 3:59 5:23 faster than 91%
Run 4: 4:18 5:10 faster than 86%
Burpee broad jump: 3:37 5:12 faster than 89%
Run 5: 4:19 5:12 faster than 87%
Row: 4:49 5:09 faster than 79%
Run 6: 4:16 5:09 faster than 87%
Farmers carry: 2:00 2:22 faster than 74%
Run 7: 4:15 5:11 faster than 89%
Sandbag lunges: 3:47 5:19 faster than 88%
Run 8: 4:00 4:53 faster than 87%
Wall balls: 4:14 6:17 faster than 90%
Roxzone: 5:07 6:55 faster than 91%
Runs (8 km) 32:58 39:55 faster than 87%
Stations (8) 29:56
Finish 1:07:57 1:25:03 34th of 289 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Michael Azar 59:02 14th of 2,814; 4th of 705 aged 30-34 31:02 23:21 4:42 Runs 31:02 · Stations 23:21 · Roxzone 4:42

14th of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: most time gained on the eight runs (1:34), most lost on sled push (0:14). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:48 more).

Melissa McKenna at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:01 4:58 fastest in the field
SkiErg: 3:57 4:34 faster than 97%
Run 2: 3:54 6:03 faster than 99%
Sled push: 1:55 2:14 faster than 79%
Run 3: 4:09 6:21 faster than 99%
Sled pull: 2:49 4:10 faster than 97%
Run 4: 3:59 6:22 fastest in the field
Burpee broad jump: 2:33 3:59 faster than 95%
Run 5: 4:05 6:26 fastest in the field
Row: 4:20 5:01 faster than 95%
Run 6: 4:04 6:21 fastest in the field
Farmers carry: 1:31 1:52 faster than 91%
Run 7: 4:10 6:19 faster than 99%
Sandbag lunges: 2:53 4:31 faster than 97%
Run 8: 3:44 5:52 fastest in the field
Wall balls: 3:23 5:09 fastest in the field
Roxzone: 4:42 8:55 faster than 99%
Runs (8 km) 31:02 49:00 faster than 99%
Stations (8) 23:21
Finish 59:02 1:29:54 14th of 2,814 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 30-34 1:11:53 317th of 751; 63rd of 95 aged 30-34 33:50 32:38 5:30 Runs 33:50 · Stations 32:38 · Roxzone 5:30

317th of 751 Pro Women (faster than 57%).

Melissa McKenna at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:27 2:42 faster than 89%
SkiErg: 4:36 4:38 faster than 56%
Run 2: 4:02 4:21 faster than 83%
Sled push: 3:10 3:24 faster than 66%
Run 3: 4:24 4:37 faster than 72%
Sled pull: 4:23 4:37 faster than 60%
Run 4: 4:25 4:39 faster than 70%
Burpee broad jump: 4:14 4:09 faster than 46%
Run 5: 4:35 4:43 faster than 61%
Row: 5:35 4:55 faster than 5%
Run 6: 4:38 4:41 faster than 54%
Farmers carry: 2:14 2:07 faster than 39%
Run 7: 4:35 4:45 faster than 63%
Sandbag lunges: 3:54 4:03 faster than 59%
Run 8: 4:48 4:57 faster than 61%
Wall balls: 4:32 5:10 faster than 74%
Roxzone: 5:30 5:16 faster than 38%
Runs (8 km) 33:50 35:28 faster than 69%
Stations (8) 32:38
Finish 1:11:53 1:13:23 317th of 751 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kevin Faranetta 58:56 206th of 668; 55th of 96 aged 30-34 — — —
New York 2026 28 May 2026
Race results
Pro Women, 30-34 1:09:23 11th of 493; 3rd of 146 aged 30-34 33:44 31:09 4:33 Runs 33:44 · Stations 31:09 · Roxzone 4:33

11th of 493 Pro Women (faster than 97%).

Melissa McKenna at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 4:13 5:17 faster than 95%
SkiErg: 4:28 4:57 faster than 94%
Run 2: 3:53 4:59 faster than 96%
Sled push: 3:50 4:32 faster than 72%
Run 3: 4:07 5:21 faster than 95%
Sled pull: 3:51 6:00 faster than 98%
Run 4: 4:06 5:24 faster than 96%
Burpee broad jump: 3:27 5:51 faster than 97%
Run 5: 4:08 5:37 faster than 98%
Row: 4:41 5:16 faster than 92%
Run 6: 4:06 5:28 faster than 97%
Farmers carry: 2:15 3:12 faster than 87%
Run 7: 4:09 5:33 faster than 97%
Sandbag lunges: 3:54 5:55 faster than 95%
Run 8: 5:06 7:11 faster than 98%
Wall balls: 4:43 7:26 faster than 93%
Roxzone: 4:33 6:55 faster than 88%
Runs (8 km) 33:44 45:28 faster than 98%
Stations (8) 31:09
Finish 1:09:23 1:36:34 11th of 493 · faster than 97%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:02:53 4th of 1,044; 1st of 244 aged 30-34 31:59 26:36 4:23 Runs 31:59 · Stations 26:36 · Roxzone 4:23

4th of 1,044 Open Women (the fastest).

Melissa McKenna at HYROX Washington DC Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 5:01 6:52 fastest in the field
SkiErg: 4:36 5:14 faster than 96%
Run 2: 3:50 5:19 faster than 98%
Sled push: 2:01 2:30 faster than 86%
Run 3: 3:57 5:34 faster than 98%
Sled pull: 3:20 5:30 fastest in the field
Run 4: 3:56 5:38 faster than 98%
Burpee broad jump: 3:34 6:13 faster than 98%
Run 5: 3:58 5:54 fastest in the field
Row: 4:41 5:27 faster than 98%
Run 6: 3:52 5:44 faster than 99%
Farmers carry: 1:43 2:16 faster than 95%
Run 7: 3:53 5:43 faster than 99%
Sandbag lunges: 3:07 5:10 faster than 98%
Run 8: 3:36 5:24 faster than 99%
Wall balls: 3:34 6:21 faster than 99%
Roxzone: 4:23 7:33 faster than 99%
Runs (8 km) 31:59 46:13 faster than 99%
Stations (8) 26:36
Finish 1:02:53 1:32:47 4th of 1,044 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kevin Faranetta 57:39 5th of 867; 3rd of 242 aged 30-34 30:56 22:29 4:19 Runs 30:56 · Stations 22:29 · Roxzone 4:19

5th of 867 Doubles Mixed (the fastest).

Melissa McKenna at HYROX Washington DC Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 4:53 7:05 faster than 98%
SkiErg: 4:03 4:24 faster than 88%
Run 2: 3:41 5:26 faster than 99%
Sled push: 1:36 2:08 faster than 96%
Run 3: 3:49 5:41 faster than 98%
Sled pull: 2:52 4:20 faster than 98%
Run 4: 3:45 5:44 fastest in the field
Burpee broad jump: 2:09 3:27 faster than 97%
Run 5: 3:45 5:56 fastest in the field
Row: 4:03 4:50 faster than 99%
Run 6: 3:49 5:49 faster than 99%
Farmers carry: 1:35 1:51 faster than 82%
Run 7: 3:47 5:50 fastest in the field
Sandbag lunges: 2:45 4:07 faster than 97%
Run 8: 3:29 5:21 fastest in the field
Wall balls: 3:26 4:43 faster than 99%
Roxzone: 4:19 7:21 faster than 98%
Runs (8 km) 30:56 46:58 fastest in the field
Stations (8) 22:29
Finish 57:39 1:25:29 5th of 867 · fastest in the field

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Pro Women, 30-34 1:08:29 21st of 240; 5th of 67 aged 30-34 32:36 31:06 4:50 Runs 32:36 · Stations 31:06 · Roxzone 4:50

21st of 240 Pro Women (faster than 91%).

Melissa McKenna at HYROX Las Vegas 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 2:31 3:02 faster than 92%
SkiErg: 4:43 4:58 faster than 82%
Run 2: 4:09 4:53 faster than 89%
Sled push: 3:34 4:17 faster than 78%
Run 3: 4:19 5:15 faster than 90%
Sled pull: 4:05 5:49 faster than 94%
Run 4: 4:22 5:16 faster than 89%
Burpee broad jump: 3:43 5:02 faster than 88%
Run 5: 4:25 5:21 faster than 90%
Row: 4:54 5:09 faster than 72%
Run 6: 4:13 5:19 faster than 95%
Farmers carry: 2:05 2:23 faster than 68%
Run 7: 4:17 5:22 faster than 94%
Sandbag lunges: 3:36 5:10 faster than 90%
Run 8: 4:24 5:32 faster than 93%
Wall balls: 4:26 6:19 faster than 89%
Roxzone: 4:50 6:38 faster than 94%
Runs (8 km) 32:36 40:24 faster than 93%
Stations (8) 31:06
Finish 1:08:29 1:25:59 21st of 240 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Michael Azar 58:00 9th of 2,141; 2nd of 572 aged 30-34 31:23 22:14 4:27 Runs 31:23 · Stations 22:14 · Roxzone 4:27

9th of 2,141 Doubles Mixed (the fastest). Against the 32 who finished around 1:00:46: most time gained on the eight runs (1:40), most lost on row (0:06). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:05 more).

Melissa McKenna at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:31 3:53 fastest in the field
SkiErg: 3:53 4:32 faster than 99%
Run 2: 3:57 5:55 fastest in the field
Sled push: 1:49 2:31 faster than 97%
Run 3: 4:11 6:18 fastest in the field
Sled pull: 2:47 4:06 faster than 98%
Run 4: 4:11 6:17 faster than 99%
Burpee broad jump: 2:17 3:27 faster than 96%
Run 5: 4:07 6:22 fastest in the field
Row: 4:21 4:55 faster than 93%
Run 6: 4:09 6:20 faster than 99%
Farmers carry: 1:28 1:48 faster than 92%
Run 7: 4:11 6:21 fastest in the field
Sandbag lunges: 2:24 4:00 faster than 99%
Run 8: 4:09 6:27 fastest in the field
Wall balls: 3:15 4:39 fastest in the field
Roxzone: 4:27 8:03 fastest in the field
Runs (8 km) 31:23 48:15 faster than 99%
Stations (8) 22:14
Finish 58:00 1:26:44 9th of 2,141 · fastest in the field

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Doubles Mixed, team 30-34, with Michael Azar 58:48 19th of 1,504; 9th of 365 aged 30-34 33:09 22:46 2:58 Runs 33:09 · Stations 22:46 · Roxzone 2:58

19th of 1,504 Doubles Mixed (faster than 98%).

Melissa McKenna at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:12 6:15 faster than 99%
SkiErg: 3:40 4:15 faster than 98%
Run 2: 3:55 5:47 faster than 98%
Sled push: 1:47 2:09 faster than 86%
Run 3: 4:20 6:05 faster than 96%
Sled pull: 3:04 4:05 faster than 92%
Run 4: 4:10 6:07 faster than 98%
Burpee broad jump: 2:08 3:27 faster than 98%
Run 5: 4:13 6:13 faster than 97%
Row: 4:16 5:05 faster than 97%
Run 6: 4:10 6:12 faster than 97%
Farmers carry: 1:38 1:50 faster than 75%
Run 7: 4:10 6:04 faster than 97%
Sandbag lunges: 2:48 3:54 faster than 93%
Run 8: 4:02 6:13 faster than 98%
Wall balls: 3:25 4:36 faster than 98%
Roxzone: 2:58 5:23 faster than 99%
Runs (8 km) 33:09 49:06 faster than 97%
Stations (8) 22:46
Finish 58:48 1:24:54 19th of 1,504 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Evie Manning 1:01:38 10th of 400; 5th of 125 aged 30-34 33:27 25:01 3:14 Runs 33:27 · Stations 25:01 · Roxzone 3:14

10th of 400 Pro Doubles Women (faster than 97%).

Melissa McKenna at HYROX Dallas 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 400 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Doubles Women here
Run 1: 4:12 5:59 faster than 97%
SkiErg: 4:06 4:28 faster than 89%
Run 2: 4:02 5:33 faster than 96%
Sled push: 2:26 2:30 faster than 56%
Run 3: 4:08 5:55 faster than 98%
Sled pull: 3:21 4:42 faster than 96%
Run 4: 4:11 5:54 faster than 98%
Burpee broad jump: 2:24 3:36 faster than 96%
Run 5: 4:14 6:00 faster than 98%
Row: 4:31 5:13 faster than 96%
Run 6: 4:11 5:58 faster than 98%
Farmers carry: 1:31 1:55 faster than 94%
Run 7: 4:20 6:01 faster than 96%
Sandbag lunges: 3:14 4:02 faster than 85%
Run 8: 4:14 6:08 faster than 98%
Wall balls: 3:28 4:21 faster than 95%
Roxzone: 3:14 5:37 faster than 97%
Runs (8 km) 33:27 47:32 faster than 98%
Stations (8) 25:01
Finish 1:01:38 1:24:51 10th of 400 · faster than 97%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 2 results
Race results
Pro Women, 30-34 1:08:49 14th of 159; 6th of 40 aged 30-34 34:04 30:53 3:58 Runs 34:04 · Stations 30:53 · Roxzone 3:58

14th of 159 Pro Women (faster than 91%).

Melissa McKenna at HYROX Boston 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 159 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Women here
Run 1: 4:53 5:30 faster than 85%
SkiErg: 4:35 4:47 faster than 79%
Run 2: 3:58 4:33 faster than 86%
Sled push: 3:02 3:27 faster than 77%
Run 3: 4:14 4:54 faster than 80%
Sled pull: 4:06 5:50 faster than 96%
Run 4: 4:14 4:49 faster than 82%
Burpee broad jump: 3:38 4:46 faster than 87%
Run 5: 4:08 5:00 faster than 91%
Row: 4:45 5:00 faster than 82%
Run 6: 4:06 4:55 faster than 89%
Farmers carry: 2:10 2:20 faster than 63%
Run 7: 4:10 4:58 faster than 89%
Sandbag lunges: 3:53 4:46 faster than 79%
Run 8: 4:23 5:23 faster than 90%
Wall balls: 4:44 6:10 faster than 87%
Roxzone: 3:58 5:14 faster than 90%
Runs (8 km) 34:04 40:04 faster than 89%
Stations (8) 30:53
Finish 1:08:49 1:22:38 14th of 159 · faster than 91%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Kevin Faranetta, Chris Pytlowany, Evie Kaden 56:55 1st of 95; 1st of 74 aged U40 — — —
New York 2025 30 May 2025 · 2 results
Race results
Open Women, 30-34 1:10:58 24th of 1,231; 7th of 276 aged 30-34 36:27 30:41 3:53 Runs 36:27 · Stations 30:41 · Roxzone 3:53

24th of 1,231 Open Women (faster than 98%).

Melissa McKenna at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 4:28 5:38 faster than 95%
SkiErg: 4:28 5:10 faster than 98%
Run 2: 4:08 5:29 faster than 98%
Sled push: 2:10 2:37 faster than 80%
Run 3: 4:19 5:41 faster than 97%
Sled pull: 4:04 4:29 faster than 71%
Run 4: 4:21 5:47 faster than 98%
Burpee broad jump: 4:42 6:18 faster than 85%
Run 5: 4:32 6:02 faster than 97%
Row: 5:00 5:29 faster than 90%
Run 6: 4:29 6:01 faster than 97%
Farmers carry: 2:19 2:34 faster than 68%
Run 7: 4:25 5:56 faster than 98%
Sandbag lunges: 3:35 5:16 faster than 95%
Run 8: 5:49 8:02 faster than 97%
Wall balls: 4:23 6:46 faster than 94%
Roxzone: 3:53 faster than 95%
Runs (8 km) 36:27 48:32 faster than 96%
Stations (8) 30:41
Finish 1:10:58 1:34:39 24th of 1,231 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Christopher Pytlowany 1:05:30 72nd of 1,627; 39th of 805 aged 30-39 59:53 23:36 — Runs 59:53 · Stations 23:36 · Roxzone —

72nd of 1,627 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:05:48: most time gained on sled pull (0:15), most lost on the eight runs (21:36).

Melissa McKenna at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 4:41 5:43
SkiErg: 3:57 4:17 faster than 90%
Run 2: — 5:22
Sled push: 1:40 2:11 faster than 90%
Run 3: — 5:35
Sled pull: 2:21 3:20 faster than 96%
Run 4: 4:42 5:41
Burpee broad jump: 2:44 3:20 faster than 77%
Run 5: 7:47 5:52
Row: 4:30 4:48 faster than 79%
Run 6: 14:14 5:48
Farmers carry: 1:46 1:55 faster than 71%
Run 7: 11:41 5:50
Sandbag lunges: 3:04 3:58 faster than 87%
Run 8: 19:05 7:41
Wall balls: 3:34 4:35 faster than 96%
Roxzone: — 5:20
Runs (8 km) 59:53 47:08 faster than 25%
Stations (8) 23:36
Finish 1:05:30 1:22:06 72nd of 1,627 · faster than 95%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 2 results
Race results
Open Women, 30-34 1:11:09 43rd of 893; 13th of 161 aged 30-34 — — —
Relay Mixed, team U40, with Bill Bonney, Chris Pytlowany, Evie Manning 1:03:32 4th of 86; 3rd of 53 aged U40 — — —
Chicago Navy Pier 2024 16 Nov 2024 · 2 results
Race results
Relay Women, team U40, with Katelyn Faranetta, Brie Adamczyk, Rachel Zolna 1:11:17 3rd of 21; 3rd of 17 aged U40 — — —
Doubles Women, team 30-39, with Katelyn Faranetta 1:14:24 63rd of 447; 30th of 203 aged 30-39 43:31 25:19 5:37 Runs 43:31 · Stations 25:19 · Roxzone 5:37

63rd of 447 Doubles Women (faster than 86%).

Melissa McKenna at HYROX Chicago Navy Pier 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 447 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 447 Doubles Women here
Run 1: 4:32 4:36 faster than 54%
SkiErg: 4:15 4:41 faster than 92%
Run 2: 5:29 6:03 faster than 75%
Sled push: 1:23 1:43 faster than 91%
Run 3: 5:30 6:27 faster than 86%
Sled pull: 3:03 3:55 faster than 91%
Run 4: 5:33 6:29 faster than 85%
Burpee broad jump: 3:50 4:08 faster than 60%
Run 5: 5:30 6:37 faster than 89%
Row: 4:38 5:05 faster than 89%
Run 6: 5:42 6:33 faster than 80%
Farmers carry: 1:46 1:51 faster than 59%
Run 7: 5:45 6:36 faster than 79%
Sandbag lunges: 3:00 3:38 faster than 82%
Run 8: 5:34 6:40 faster than 83%
Wall balls: 3:24 4:00 faster than 94%
Roxzone: 5:37 7:30 faster than 91%
Runs (8 km) 43:31 50:09 faster than 82%
Stations (8) 25:19
Finish 1:14:24 1:27:16 63rd of 447 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Melissa has done each station

Part Best Race Typical
SkiErg 4:28 New York 2026 · best of 6 4:53
Sled push 2:53 Washington DC Sep 2026 · best of 6 3:56
Sled pull 3:51 New York 2026 · best of 6 5:49
Burpee broad jump 3:27 New York 2026 · best of 6 5:12
Row 4:34 Boston 2026 · best of 6 5:07
Farmers carry 2:00 Washington DC Sep 2026 · best of 6 2:36
Sandbag lunges 3:31 Boston 2026 · best of 6 5:10
Wall balls 4:01 Boston 2026 · best of 6 6:18
Runs (8 km) 32:36 Las Vegas 2026 · best of 6 40:26
Roxzone 3:58 Boston 2025 · best of 6 6:34
How to read

Each station's best across Melissa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Boston 2026, against 224 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Melissaedge = faster than everyone, centre = slowest

This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 78%).

See the numbers
Part Melissa: faster than
Ski 92%
Push 78%
Pull 93%
BBJ 95%
Row 95%
Carry 81%
Lunges 92%
Wall balls 96%
Roxzone 95%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 78%
Sled pull faster than 93%
Burpee broad jump faster than 95%
Row faster than 95%
Farmers carry faster than 81%
Sandbag lunges faster than 92%
Wall balls faster than 96%
Roxzone faster than 95%
Runs (8 km) faster than 91%

How much of the field Melissa beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 78%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:49 faster
Sled pull 1:28 faster
Burpee broad jump 1:42 faster
Row 0:30 faster
Farmers carry 0:26 faster
Sandbag lunges 1:23 faster
Wall balls 2:11 faster
Roxzone 1:40 faster
Runs (8 km) 6:22 faster

Melissa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Pro Women finisher

Melissa1:07:35
3:164:324:053:534:264:164:133:304:154:344:112:044:113:314:404:014:04
Typical Pro Women1:24:45
3:544:544:444:425:035:445:025:125:065:045:042:305:084:545:486:125:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 33:17 running, 30:22 at the stations and 4:04 in the roxzone; the longest station was the row (4:34).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part Melissa Typical Pro Women
Run 1 3:16 3:54
SkiErg 4:32 4:54
Run 2 4:05 4:44
Sled push 3:53 4:42
Run 3 4:26 5:03
Sled pull 4:16 5:44
Run 4 4:13 5:02
Burpee broad jump 3:30 5:12
Run 5 4:15 5:06
Row 4:34 5:04
Run 6 4:11 5:04
Farmers carry 2:04 2:30
Run 7 4:11 5:08
Sandbag lunges 3:31 4:54
Run 8 4:40 5:48
Wall balls 4:01 6:12
Roxzone 4:04 5:44
Finish 1:07:35 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

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