GBR Melissa Longworth
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Daniel Longworth, Melissa Longworthwhole field → | Doubles Mixed · team 25-29 | 1:03:38 | 156th of 3,62035th of 867 aged 25-29 | 26:48* | 26:44* | — | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push1:44fastest 4%Sled pull3:27fastest 47%Burpee broad jump3:53faster than 40%Row4:45faster than 48%Farmers carry1:39fastest 18%Sandbag lunges3:26fastest 22%Wall balls3:46fastest 9%Runs (8 km)26:48fastest 2%Roxzone—Run 12:55fastest 4%Run 23:11fastest 3%Run 33:13fastest 2%Run 43:12fastest 2%Run 53:13fastest 2%Run 63:16fastest 2%Run 73:19fastest 2%Run 84:32fastest 2%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lucy Stead, Melissa Longworthwhole field → | Doubles Women · team 30-34 | 1:03:34 | 14th of 2,4448th of 479 aged 30-34 | 33:36 | 27:22 | 2:36† | View results | See splits Hide splitsSkiErg4:38fastest 23%Sled push1:58faster than 37%Sled pull3:35fastest 28%Burpee broad jump3:43fastest 16%Row4:51fastest 13%Farmers carry1:51fastest 4%Sandbag lunges2:51fastest 10%Wall balls3:55fastest 25%Runs (8 km)33:36fastest 1%Roxzone2:36Run 14:24fastest 1%Run 23:59fastest 1%Run 34:04fastest 1%Run 44:03fastest 1%Run 54:07fastest 1%Run 64:21fastest 1%Run 73:58fastest 1%Run 84:45fastest 1%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Melissa Longworth, Keir Watkinsonwhole field → | Doubles Mixed · team 35-39 | 1:04:52 | 151st of 1,72033rd of 339 aged 35-39 | 34:05 | 26:10 | 4:41 | View results | See splits Hide splitsSkiErg3:59fastest 17%Sled push1:48fastest 15%Sled pull3:09fastest 17%Burpee broad jump2:44fastest 17%Row4:41fastest 36%Farmers carry1:25fastest 9%Sandbag lunges3:16fastest 23%Wall balls5:08faster than 17%Runs (8 km)34:05fastest 6%Roxzone4:41fastest 8%Run 13:52fastest 7%Run 24:12fastest 9%Run 34:15fastest 5%Run 44:22fastest 8%Run 54:21fastest 6%Run 64:23fastest 7%Run 74:25fastest 7%Run 84:18fastest 7%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Natasha Mane, Melissa Longworthwhole field → | Doubles Women · team U29 | 1:03:00 | 9th of 8575th of 317 aged U29 | 36:34 | 22:06 | 4:32 | View results | See splits Hide splitsSkiErg4:14fastest 11%Sled push1:41fastest 48%Sled pull2:43fastest 2%Burpee broad jump2:01fastest 1%Row4:30fastest 5%Farmers carry1:31fastest 10%Sandbag lunges2:06fastest 1%Wall balls3:20fastest 4%Runs (8 km)36:34fastest 3%Roxzone4:32fastest 1%Run 12:56fastest 1%Run 24:31fastest 5%Run 34:45fastest 4%Run 44:52fastest 4%Run 55:02fastest 6%Run 64:48fastest 3%Run 74:58fastest 4%Run 84:43fastest 3%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Melissa Longworth, Natasha Manewhole field → | Doubles Women · team U29 | 1:05:10 | 11th of 4867th of 209 aged U29 | 38:44 | 22:27 | 4:03 | View results | See splits Hide splitsSkiErg4:15fastest 18%Sled push1:21fastest 12%Sled pull2:59fastest 5%Burpee broad jump2:06fastest 1%Row4:23fastest 5%Farmers carry1:21fastest 5%Sandbag lunges2:35fastest 5%Wall balls3:27fastest 8%Runs (8 km)38:44fastest 5%Roxzone4:03fastest 2%Run 13:18fastest 5%Run 24:51fastest 7%Run 35:00fastest 6%Run 44:59fastest 5%Run 55:09fastest 8%Run 65:10fastest 9%Run 75:14fastest 8%Run 85:06fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Manchester 2025 · best of 3 | 4:48 |
| Sled push | 1:21 | Manchester 2024 · best of 3 | 1:51 |
| Sled pull | 2:43 | Manchester 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:01 | Manchester 2025 · best of 3 | 4:17 |
| Row | 4:23 | Manchester 2024 · best of 3 | 5:12 |
| Farmers carry | 1:21 | Manchester 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:06 | Manchester 2025 · best of 3 | 3:47 |
| Wall balls | 3:20 | Manchester 2025 · best of 3 | 4:22 |
| Runs (8 km) | 33:36 | Cardiff 2026 · best of 3 | 49:12 |
| Roxzone | 4:03 | Manchester 2024 · best of 2 | 7:49 |
How to read
Each station's best across Melissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Daniel Longworth1 race
- Keir Watkinson1 race
- Lucy Stead1 race
- Natasha Mane1 race
- Natasha Mane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
