GER Melissa Krüger
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Krüger at each race, oldest on the left; lower is faster.The best was 1:25:50 at Barcelona (May 2026); Melissa Krüger was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:33:45 |
| Cologne | Apr 2025 | Open Women | 1:29:49 |
| Heerenveen | May 2025 | Open Women | 1:29:37 |
| Hamburg | Oct 2025 | Open Women | 1:30:15 |
| Barcelona | May 2026 | Open Women | 1:25:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:55 faster (1:33:45 to 1:25:50).
6 results at 6 races
671st of 1,265 Doubles Mixed (faster than 46%). Against the 38 who finished around 1:26:24: most time gained on sled pull (0:40), most lost on the eight runs (2:22). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:16 | faster than 72% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 6:15 | 6:00 | faster than 41% |
| Sled push: | 2:08 | 2:16 | faster than 64% |
| Run 3: | 6:40 | 6:19 | faster than 38% |
| Sled pull: | 3:31 | 4:00 | faster than 73% |
| Run 4: | 7:02 | 6:22 | faster than 29% |
| Burpee broad jump: | 3:41 | 3:52 | faster than 57% |
| Run 5: | 7:42 | 6:36 | faster than 21% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 7:15 | 6:28 | faster than 27% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 7:30 | 6:31 | faster than 23% |
| Sandbag lunges: | 4:01 | 4:11 | faster than 57% |
| Run 8: | 5:42 | 5:22 | faster than 37% |
| Wall balls: | 3:59 | 4:42 | faster than 83% |
| Roxzone: | 5:46 | 5:51 | faster than 52% |
| Runs (8 km) | 51:51 | 48:18 | faster than 34% |
| Stations (8) | 27:55 | ||
| Finish | 1:25:29 | 1:24:31 | 671st of 1,265 · faster than 46% |
375th of 1,296 Open Women (faster than 71%). Against the 40 who finished around 1:26:15: most time gained on burpee broad jump (1:28), most lost on the eight runs (3:22). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:15 | faster than 40% |
| SkiErg: | 5:15 | 5:30 | faster than 72% |
| Run 2: | 5:42 | 5:24 | faster than 34% |
| Sled push: | 3:01 | 3:12 | faster than 61% |
| Run 3: | 5:57 | 5:45 | faster than 39% |
| Sled pull: | 4:26 | 5:46 | faster than 89% |
| Run 4: | 5:50 | 5:44 | faster than 45% |
| Burpee broad jump: | 4:32 | 6:31 | faster than 91% |
| Run 5: | 5:46 | 5:48 | faster than 51% |
| Row: | 5:06 | 5:34 | faster than 87% |
| Run 6: | 5:30 | 5:42 | faster than 59% |
| Farmers carry: | 1:44 | 2:21 | faster than 95% |
| Run 7: | 5:37 | 5:41 | faster than 53% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 71% |
| Run 8: | 5:47 | 5:59 | faster than 58% |
| Wall balls: | 5:16 | 6:27 | faster than 76% |
| Roxzone: | 6:42 | 7:21 | faster than 64% |
| Runs (8 km) | 45:32 | 45:31 | faster than 49% |
| Stations (8) | 33:40 | ||
| Finish | 1:25:50 | 1:33:47 | 375th of 1,296 · faster than 71% |
419th of 901 Open Women (faster than 53%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:06 | faster than 49% |
| SkiErg: | 4:52 | 5:03 | faster than 73% |
| Run 2: | 5:22 | 5:12 | faster than 41% |
| Sled push: | 2:08 | 2:28 | faster than 82% |
| Run 3: | 5:36 | 5:21 | faster than 39% |
| Sled pull: | 4:49 | 5:05 | faster than 61% |
| Run 4: | 5:42 | 5:23 | faster than 36% |
| Burpee broad jump: | 5:13 | 6:15 | faster than 77% |
| Run 5: | 6:01 | 5:36 | faster than 34% |
| Row: | 5:01 | 5:20 | faster than 82% |
| Run 6: | 6:09 | 5:31 | faster than 25% |
| Farmers carry: | 1:52 | 2:09 | faster than 80% |
| Run 7: | 6:11 | 5:30 | faster than 24% |
| Sandbag lunges: | 4:53 | 4:58 | faster than 52% |
| Run 8: | 6:58 | 6:10 | faster than 28% |
| Wall balls: | 5:17 | 6:25 | faster than 76% |
| Roxzone: | 8:12 | 8:03 | faster than 45% |
| Runs (8 km) | 48:03 | 44:56 | faster than 35% |
| Stations (8) | 34:05 | ||
| Finish | 1:30:15 | 1:32:05 | 419th of 901 · faster than 53% |
267th of 754 Open Women (faster than 64%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:06 | faster than 60% |
| SkiErg: | 5:27 | 5:02 | faster than 16% |
| Run 2: | 5:27 | 5:21 | faster than 44% |
| Sled push: | 2:26 | 2:36 | faster than 63% |
| Run 3: | 5:38 | 5:36 | faster than 49% |
| Sled pull: | 5:31 | 5:36 | faster than 51% |
| Run 4: | 5:44 | 5:39 | faster than 46% |
| Burpee broad jump: | 5:25 | 7:07 | faster than 85% |
| Run 5: | 5:51 | 5:54 | faster than 52% |
| Row: | 5:14 | 5:23 | faster than 66% |
| Run 6: | 5:39 | 5:45 | faster than 55% |
| Farmers carry: | 1:48 | 2:16 | faster than 94% |
| Run 7: | 5:41 | 5:47 | faster than 55% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 52% |
| Run 8: | 6:17 | 6:33 | faster than 58% |
| Wall balls: | 4:46 | 5:56 | faster than 83% |
| Roxzone: | 8:51 | 9:20 | faster than 61% |
| Runs (8 km) | 45:11 | 45:49 | faster than 53% |
| Stations (8) | 35:39 | ||
| Finish | 1:29:37 | 1:34:46 | 267th of 754 · faster than 64% |
342nd of 760 Open Women (faster than 55%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:28 | faster than 46% |
| SkiErg: | 5:09 | 5:03 | faster than 40% |
| Run 2: | 5:40 | 5:16 | faster than 29% |
| Sled push: | 2:19 | 2:39 | faster than 77% |
| Run 3: | 5:58 | 5:30 | faster than 27% |
| Sled pull: | 4:55 | 5:11 | faster than 60% |
| Run 4: | 5:59 | 5:35 | faster than 32% |
| Burpee broad jump: | 5:09 | 6:08 | faster than 70% |
| Run 5: | 6:00 | 5:40 | faster than 34% |
| Row: | 5:03 | 5:19 | faster than 77% |
| Run 6: | 6:17 | 5:35 | faster than 24% |
| Farmers carry: | 1:44 | 2:06 | faster than 90% |
| Run 7: | 6:29 | 5:37 | faster than 21% |
| Sandbag lunges: | 4:24 | 4:49 | faster than 63% |
| Run 8: | 7:17 | 6:49 | faster than 35% |
| Wall balls: | 4:34 | 6:30 | faster than 91% |
| Roxzone †: | 7:19 | ||
| Runs (8 km) | 49:13 | 45:38 | faster than 31% |
| Stations (8) | 33:17 | ||
| Finish | 1:29:49 | 1:31:28 | 342nd of 760 · faster than 55% |
268th of 512 Open Women (faster than 47%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:01 | faster than 50% |
| SkiErg: | 5:15 | 5:04 | faster than 28% |
| Run 2: | 9:09 | 5:50 | faster than 4% |
| Sled push: | 2:07 | 2:35 | faster than 86% |
| Run 3: | 9:19 | 6:08 | faster than 4% |
| Sled pull: | 4:47 | 5:16 | faster than 65% |
| Run 4: | 4:32 | 6:08 | faster than 98% |
| Burpee broad jump: | 5:13 | 6:18 | faster than 79% |
| Run 5: | 6:51 | 6:21 | faster than 32% |
| Row: | 4:56 | 5:17 | faster than 85% |
| Run 6: | 6:53 | 6:12 | faster than 27% |
| Farmers carry: | 1:53 | 2:03 | faster than 70% |
| Run 7: | 6:32 | 6:12 | faster than 39% |
| Sandbag lunges: | 4:20 | 4:49 | faster than 69% |
| Run 8: | 7:24 | 6:54 | faster than 36% |
| Wall balls: | 4:20 | 5:56 | faster than 91% |
| Roxzone: | 6:21 | 6:23 | faster than 50% |
| Runs (8 km) | 54:37 | 47:59 | faster than 25% |
| Stations (8) | 32:51 | ||
| Finish | 1:33:45 | 1:32:45 | 268th of 512 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Hamburg 2025 · best of 5 | 5:16 |
| Sled push | 2:07 | Karlsruhe 2025 · best of 5 | 2:55 |
| Sled pull | 4:26 | Barcelona 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:32 | Barcelona 2026 · best of 5 | 6:46 |
| Row | 4:56 | Karlsruhe 2025 · best of 5 | 5:31 |
| Farmers carry | 1:44 | Barcelona 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:20 | Barcelona 2026 · best of 5 | 5:13 |
| Wall balls | 4:20 | Karlsruhe 2025 · best of 5 | 6:43 |
| Runs (8 km) | 45:11 | Heerenveen 2025 · best of 5 | 46:44 |
| Roxzone | 6:21 | Karlsruhe 2025 · best of 4 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefan Dainat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 73% |
| Push | 62% |
| Pull | 89% |
| BBJ | 91% |
| Row | 88% |
| Carry | 96% |
| Lunges | 71% |
| Wall balls | 76% |
| Roxzone | 64% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:59 faster); weakest: Runs (8 km) (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 45:35 running, 33:40 at the stations and 6:42 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:15 |
| SkiErg | 5:15 | 5:30 |
| Run 2 | 5:42 | 5:24 |
| Sled push | 3:01 | 3:12 |
| Run 3 | 5:57 | 5:45 |
| Sled pull | 4:26 | 5:46 |
| Run 4 | 5:50 | 5:44 |
| Burpee broad jump | 4:32 | 6:31 |
| Run 5 | 5:46 | 5:48 |
| Row | 5:06 | 5:34 |
| Run 6 | 5:30 | 5:42 |
| Farmers carry | 1:44 | 2:21 |
| Run 7 | 5:37 | 5:41 |
| Sandbag lunges | 4:20 | 4:59 |
| Run 8 | 5:47 | 5:59 |
| Wall balls | 5:16 | 6:27 |
| Roxzone | 6:42 | 7:21 |
| Finish | 1:25:50 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
