Athlete · Open Women · 35-39 ·

AUS

Melissa Ho

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:53 (Sydney 2025) · Doubles Women 1:23:32 (Melbourne 2024) · Relay 1:12:24 (Sydney 2024).

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1:29:53 Open Women time · Sydney 2025 also raced Doubles Women, Relay: each has its own best below

top 46% Open Women place · Sydney 2025 688th of 1,507 Open Women finishers there

1:29:53 latest race · Sydney 2025 first Open Women race Open Women

Row strongest segment · Sydney 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:53Sydney 2025 · 1 race Doubles Women1:23:32Melbourne 2024 · 1 race · with Erica Sufani Relay1:12:24Sydney 2024 · 1 race · with Van Thach, Annabelle Shoppee, Erica Sufani

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:29:53	top 46% 688/1,507	41:48	39:02	9:03	splits SkiErg4:51Sled push2:24Sled pull6:41Burpee broad jump5:58Row5:07Farmers carry2:49Sandbag lunges5:26Wall balls5:46Run 14:27Run 24:47Run 34:59Run 45:21Run 55:08Run 65:11Run 75:04Run 86:51Full report for this race →
Melbourne 2024 14 Dec 2024team: Erica Sufani, Melissa Howhat the whole field did →	Doubles Women · team 30-39	1:23:32	top 38% 729/1,924	49:09	26:38	7:48	splits SkiErg4:08Sled push1:33Sled pull4:16Burpee broad jump3:04Row4:54Farmers carry1:42Sandbag lunges2:27Wall balls4:34Run 12:43Run 29:11Run 39:19Run 45:12Run 55:43Run 65:32Run 75:32Run 86:00Full report for this race →
Sydney 2024 27 Jul 2024team: Van Thach, Melissa Ho, Annabelle Shoppee, Erica Sufaniwhat the whole field did →	Relay · team U40	1:12:24	top 20% 44/221	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 42%

Sled pull faster than 24%

Burpee broad jump faster than 65%

Row faster than 68%

Farmers carry faster than 16%

Sandbag lunges faster than 41%

Wall balls faster than 61%

Roxzone faster than 57%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 slower

Sled pull 1:01 slower

Burpee broad jump 0:39 faster

Row 0:11 faster

Farmers carry 0:32 slower

Sandbag lunges 0:19 slower

Wall balls 0:32 faster

Roxzone 0:15 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Open Women finisher

Melissa1:29:53

4:274:514:472:244:596:415:215:585:085:075:112:495:045:266:515:469:03

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown