RSA Melissa Giddy
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Melissa Giddy, Sean Giddywhole field → | Doubles Mixed · team 25-29 | 1:46:23 | 804th of 988158th of 201 aged 25-29 | 1:02:08 | 36:09 | 8:10 | View results | See splits Hide splitsSkiErg4:38faster than 22%Sled push2:06faster than 37%Sled pull5:01faster than 16%Burpee broad jump5:08faster than 17%Row5:14faster than 24%Farmers carry2:36faster than 1%Sandbag lunges5:20faster than 20%Wall balls6:06faster than 28%Runs (8 km)1:02:08faster than 18%Roxzone8:10faster than 26%Run 15:25faster than 19%Run 27:14faster than 20%Run 38:02faster than 16%Run 47:56faster than 19%Run 58:18faster than 17%Run 68:24faster than 16%Run 78:03faster than 20%Run 88:49faster than 18%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Chanel Lezar, Melissa Giddywhole field → | Doubles Women · team 30-34 | 1:48:12 | 613th of 1,061144th of 259 aged 30-34 | 57:55 | 39:05 | 11:16 | View results | See splits Hide splitsSkiErg5:12faster than 49%Sled push2:14faster than 31%Sled pull5:40faster than 33%Burpee broad jump5:51faster than 47%Row5:44fastest 45%Farmers carry1:40fastest 8%Sandbag lunges4:39faster than 37%Wall balls8:05faster than 13%Runs (8 km)57:55faster than 49%Roxzone11:16faster than 37%Run 19:15fastest 48%Run 25:48fastest 39%Run 36:39faster than 37%Run 46:29faster than 46%Run 56:20fastest 47%Run 66:16fastest 44%Run 76:17fastest 45%Run 810:54faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chanel Lezar1 race
- Sean Giddy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
