USA Melissa Frain
6 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:25:13 at Miami Beach 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Jay Frain, Melissa Frainwhat the whole field did → | Doubles Mixed · team 50-54 | 1:45:06 | 3956th of 4,84757th of 78 aged 50-54 | 1:09:31 | 27:15 | 8:26 | View results | See splits Hide splitsSkiErg4:04fastest 16%Sled push2:12fastest 42%Sled pull2:46fastest 4%Burpee broad jump3:35fastest 49%Row4:40fastest 33%Farmers carry1:47fastest 23%Sandbag lunges4:16fastest 50%Wall balls3:55fastest 12%Runs (8 km)1:09:31faster than 7%Roxzone8:26faster than 26%Run 17:32faster than 8%Run 27:09faster than 11%Run 37:41faster than 12%Run 48:24faster than 8%Run 59:09faster than 7%Run 69:33faster than 4%Run 79:27faster than 5%Run 810:41faster than 14%Full report for this race → |
| Boston 2025 26 Sept 2025team: Melissa Frain, Jay Frainwhat the whole field did → | Doubles Mixed · team 50-54 | 1:28:44 | 841st of 1,25914th of 36 aged 50-54 | 55:29 | 27:16 | 6:05 | View results | See splits Hide splitsSkiErg4:10fastest 22%Sled push2:08faster than 33%Sled pull3:37fastest 21%Burpee broad jump3:00fastest 31%Row4:30fastest 24%Farmers carry1:38fastest 26%Sandbag lunges4:18faster than 33%Wall balls3:55fastest 11%Runs (8 km)55:29faster than 15%Roxzone6:05fastest 49%Run 18:15faster than 6%Run 26:34faster than 10%Run 36:36faster than 18%Run 46:45faster than 15%Run 56:59faster than 15%Run 66:48faster than 17%Run 76:46faster than 17%Run 86:49faster than 27%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Jay Frain, Melissa Frainwhat the whole field did → | Doubles Mixed · team 50-59 | 1:25:13 | 261st of 4127th of 13 aged 50-59 | 49:44 | 28:21 | 7:12 | View results | See splits Hide splitsSkiErg4:22fastest 46%Sled push2:10faster than 44%Sled pull3:58fastest 28%Burpee broad jump3:26faster than 45%Row4:37fastest 29%Farmers carry1:59faster than 33%Sandbag lunges4:13faster than 35%Wall balls3:36fastest 5%Runs (8 km)49:44faster than 24%Roxzone7:12faster than 49%Run 14:38faster than 17%Run 26:16faster than 17%Run 36:33faster than 20%Run 46:36faster than 21%Run 56:32faster than 27%Run 66:36faster than 23%Run 76:21faster than 29%Run 86:16faster than 35%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Jay Frain, Melissa Frainwhat the whole field did → | Doubles Mixed · team 50-59 | 1:29:57 | 424th of 65418th of 39 aged 50-59 | 54:15 | 28:29 | 7:22 | View results | See splits Hide splitsSkiErg4:17fastest 38%Sled push2:28faster than 34%Sled pull3:21fastest 22%Burpee broad jump3:37faster than 46%Row4:39fastest 28%Farmers carry1:46fastest 39%Sandbag lunges4:36faster than 26%Wall balls3:45fastest 21%Runs (8 km)54:15faster than 22%Roxzone7:22fastest 39%Run 17:14faster than 12%Run 26:30faster than 19%Run 36:44faster than 22%Run 46:46faster than 23%Run 56:47faster than 25%Run 66:41faster than 26%Run 76:51faster than 22%Run 86:43faster than 28%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Michael Dalfonso, Melissa Frainwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:23 | 259th of 39045th of 81 aged 40-49 | 52:46 | 27:50 | 7:50 | View results | See splits Hide splitsSkiErg4:19faster than 42%Sled push2:16faster than 31%Sled pull3:30fastest 38%Burpee broad jump2:58fastest 32%Row4:41faster than 49%Farmers carry1:34fastest 24%Sandbag lunges4:26faster than 33%Wall balls4:06faster than 49%Runs (8 km)52:46faster than 23%Roxzone7:50faster than 34%Run 15:09faster than 11%Run 26:36faster than 16%Run 36:49faster than 22%Run 46:55faster than 22%Run 56:43faster than 30%Run 66:48faster than 27%Run 76:58faster than 25%Run 86:51faster than 31%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Jay Frain, Melissa Frainwhat the whole field did → | Doubles Mixed · team 50-59 | 1:28:06 | 303rd of 5106th of 19 aged 50-59 | 51:45 | 27:32 | 8:54 | View results | See splits Hide splitsSkiErg4:13fastest 33%Sled push2:03fastest 46%Sled pull3:19fastest 18%Burpee broad jump3:23fastest 49%Row4:37fastest 20%Farmers carry1:46fastest 49%Sandbag lunges4:20faster than 32%Wall balls3:51fastest 20%Runs (8 km)51:45faster than 25%Roxzone8:54faster than 47%Run 17:31faster than 5%Run 26:12faster than 17%Run 36:23faster than 21%Run 46:19faster than 25%Run 56:20faster than 30%Run 66:06faster than 33%Run 76:10faster than 31%Run 86:48faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melissa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | New York 2026 · best of 6 | 4:20 |
| Sled push | 2:03 | Toronto 2024 · best of 6 | 2:11 |
| Sled pull | 2:46 | New York 2026 · best of 6 | 3:59 |
| Burpee broad jump | 2:58 | Chicago Navy Pier 2024 · best of 6 | 3:35 |
| Row | 4:30 | Boston 2025 · best of 6 | 4:47 |
| Farmers carry | 1:34 | Chicago Navy Pier 2024 · best of 6 | 1:50 |
| Sandbag lunges | 4:13 | Miami Beach 2025 · best of 6 | 4:03 |
| Wall balls | 3:36 | Miami Beach 2025 · best of 6 | 4:34 |
| Runs (8 km) | 49:44 | Miami Beach 2025 · best of 6 | 45:36 |
| Roxzone | 6:05 | Boston 2025 · best of 6 | 7:11 |
Each station's best across Melissa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jay Frain4 races
- Jay Frain1 race
- Michael Dalfonso1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Mixed finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
