BEL Melissa Evenepoel
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Evenepoel at each race, oldest on the left; lower is faster.The best was 1:12:14 at Mechelen (Mar 2026); Melissa Evenepoel was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:14:22 |
| Mechelen | Mar 2026 | Open Women | 1:12:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Melissa Evenepoel at each race, oldest on the left; lower is faster.The best was 1:06:38 at Mechelen (Mar 2026); Melissa Evenepoel was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:11:32 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:08:08 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:09:37 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:06:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
194th of 1,780 Doubles Mixed (faster than 89%). Against the 55 who finished around 1:06:06: most time gained on sled pull (0:34), most lost on the eight runs (1:40). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:12 | faster than 78% |
| SkiErg: | 4:01 | 4:15 | faster than 82% |
| Run 2: | 4:24 | 5:10 | faster than 83% |
| Sled push: | 2:06 | 1:58 | faster than 35% |
| Run 3: | 4:37 | 5:24 | faster than 83% |
| Sled pull: | 2:32 | 3:34 | faster than 98% |
| Run 4: | 4:38 | 5:26 | faster than 82% |
| Burpee broad jump: | 2:47 | 3:42 | faster than 89% |
| Run 5: | 4:43 | 5:33 | faster than 83% |
| Row: | 4:05 | 4:40 | faster than 97% |
| Run 6: | 4:46 | 5:30 | faster than 80% |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 4:40 | 5:27 | faster than 83% |
| Sandbag lunges: | 2:56 | 3:57 | faster than 90% |
| Run 8: | 4:57 | 5:52 | faster than 84% |
| Wall balls: | 4:00 | 4:30 | faster than 76% |
| Roxzone: | 6:30 | 8:03 | faster than 85% |
| Runs (8 km) | 36:22 | 42:36 | faster than 83% |
| Stations (8) | 23:51 | ||
| Finish | 1:06:38 | 1:19:26 | 194th of 1,780 · faster than 89% |
384th of 2,259 Doubles Mixed (faster than 83%). Against the 70 who finished around 1:09:00: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:58). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:23 | faster than 83% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 4:34 | 5:20 | faster than 82% |
| Sled push: | 1:43 | 2:11 | faster than 94% |
| Run 3: | 4:36 | 5:34 | faster than 88% |
| Sled pull: | 3:40 | 3:54 | faster than 65% |
| Run 4: | 4:43 | 5:36 | faster than 85% |
| Burpee broad jump: | 2:49 | 3:29 | faster than 83% |
| Run 5: | 6:32 | 5:43 | faster than 20% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 5:15 | 5:40 | faster than 68% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 4:53 | 5:40 | faster than 82% |
| Sandbag lunges: | 2:56 | 3:52 | faster than 90% |
| Run 8: | 5:16 | 6:11 | faster than 82% |
| Wall balls: | 4:04 | 4:33 | faster than 74% |
| Roxzone: | 5:32 | 6:37 | faster than 80% |
| Runs (8 km) | 39:27 | 44:15 | faster than 75% |
| Stations (8) | 24:44 | ||
| Finish | 1:09:37 | 1:19:57 | 384th of 2,259 · faster than 83% |
51st of 1,009 Open Women (faster than 95%). Against the 31 who finished around 1:14:22: most time gained on wall balls (1:15), most lost on the eight runs (3:42). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:41 | faster than 76% |
| SkiErg: | 4:31 | 5:13 | faster than 99% |
| Run 2: | 4:45 | 5:23 | faster than 81% |
| Sled push: | 2:08 | 2:50 | faster than 95% |
| Run 3: | 4:55 | 5:41 | faster than 84% |
| Sled pull: | 4:34 | 5:53 | faster than 90% |
| Run 4: | 5:07 | 5:43 | faster than 75% |
| Burpee broad jump: | 4:33 | 6:30 | faster than 92% |
| Run 5: | 5:07 | 5:51 | faster than 81% |
| Row: | 4:36 | 5:22 | fastest in the field |
| Run 6: | 5:02 | 5:42 | faster than 80% |
| Farmers carry: | 1:36 | 2:10 | faster than 96% |
| Run 7: | 4:57 | 5:40 | faster than 80% |
| Sandbag lunges: | 3:18 | 4:58 | faster than 96% |
| Run 8: | 5:01 | 5:56 | faster than 85% |
| Wall balls: | 3:27 | 6:39 | fastest in the field |
| Roxzone: | 5:46 | 7:28 | faster than 90% |
| Runs (8 km) | 39:59 | 45:43 | faster than 82% |
| Stations (8) | 28:43 | ||
| Finish | 1:14:22 | 1:33:35 | 51st of 1,009 · faster than 95% |
71st of 722 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 7:02 | faster than 86% |
| SkiErg: | 3:56 | 4:14 | faster than 89% |
| Run 2: | 4:09 | 4:42 | faster than 81% |
| Sled push: | 1:14 | 1:47 | fastest in the field |
| Run 3: | 4:31 | 5:01 | faster than 75% |
| Sled pull: | 3:09 | 3:49 | faster than 85% |
| Run 4: | 4:29 | 5:01 | faster than 78% |
| Burpee broad jump: | 2:19 | 3:36 | faster than 98% |
| Run 5: | 4:25 | 5:05 | faster than 82% |
| Row: | 4:10 | 4:41 | faster than 95% |
| Run 6: | 4:26 | 5:04 | faster than 81% |
| Farmers carry: | 1:23 | 1:47 | faster than 95% |
| Run 7: | 4:35 | 5:05 | faster than 74% |
| Sandbag lunges: | 2:40 | 3:59 | faster than 97% |
| Run 8: | 4:45 | 5:26 | faster than 79% |
| Wall balls: | 3:19 | 4:03 | faster than 98% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 37:21 | 42:37 | faster than 81% |
| Stations (8) | 22:10 | ||
| Finish | 1:08:08 | 1:20:57 | 71st of 722 · faster than 90% |
156th of 1,284 Doubles Mixed (faster than 87%). Against the 38 who finished around 1:10:30: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:17). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:57 | faster than 73% |
| SkiErg: | 3:45 | 4:13 | faster than 98% |
| Run 2: | 4:55 | 5:35 | faster than 80% |
| Sled push: | 1:25 | 1:58 | faster than 99% |
| Run 3: | 5:03 | 5:50 | faster than 85% |
| Sled pull: | 3:29 | 3:51 | faster than 69% |
| Run 4: | 5:19 | 5:52 | faster than 75% |
| Burpee broad jump: | 2:28 | 3:48 | faster than 96% |
| Run 5: | 5:27 | 6:03 | faster than 76% |
| Row: | 4:19 | 4:41 | faster than 88% |
| Run 6: | 5:25 | 5:55 | faster than 74% |
| Farmers carry: | 1:36 | 1:48 | faster than 75% |
| Run 7: | 5:10 | 5:56 | faster than 82% |
| Sandbag lunges: | 2:54 | 3:55 | faster than 94% |
| Run 8: | 5:19 | 6:20 | faster than 86% |
| Wall balls: | 3:15 | 4:03 | faster than 98% |
| Roxzone: | 6:28 | 6:38 | faster than 54% |
| Runs (8 km) | 41:57 | 47:42 | faster than 81% |
| Stations (8) | 23:11 | ||
| Finish | 1:11:32 | 1:23:12 | 156th of 1,284 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Glenn Demeyer3 races
- Merlin Roggeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 83%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 90% |
| BBJ | 92% |
| Row | 99% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Farmers carry (0:34 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 40:02 running, 28:43 at the stations and 5:46 in the roxzone; the longest station was the row (4:36).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:41 |
| SkiErg | 4:31 | 5:13 |
| Run 2 | 4:45 | 5:23 |
| Sled push | 2:08 | 2:50 |
| Run 3 | 4:55 | 5:41 |
| Sled pull | 4:34 | 5:53 |
| Run 4 | 5:07 | 5:43 |
| Burpee broad jump | 4:33 | 6:30 |
| Run 5 | 5:07 | 5:51 |
| Row | 4:36 | 5:22 |
| Run 6 | 5:02 | 5:42 |
| Farmers carry | 1:36 | 2:10 |
| Run 7 | 4:57 | 5:40 |
| Sandbag lunges | 3:18 | 4:58 |
| Run 8 | 5:01 | 5:56 |
| Wall balls | 3:27 | 6:39 |
| Roxzone | 5:46 | 7:28 |
| Finish | 1:14:22 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
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