AUS Melissa Bell
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Bell at each race, oldest on the left; lower is faster.The best was 1:14:50 at Melbourne (Dec 2025); Melissa Bell was 3:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:20:21 |
| Brisbane | Mar 2025 | Open Women | 1:15:24 |
| Melbourne | Dec 2025 | Open Women | 1:14:50 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:24:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:31 faster (1:20:21 to 1:14:50).
6 results at 5 races
3,304th of 3,479 Doubles Women (faster than 5%). Against the 104 who finished around 1:52:52: most time gained on sled pull (0:59), most lost on the eight runs (3:52). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:27 | 6:27 | faster than 1% |
| SkiErg: | 4:57 | 4:46 | faster than 29% |
| Run 2: | 8:15 | 5:37 | faster than 1% |
| Sled push: | 2:11 | 2:05 | faster than 38% |
| Run 3: | 8:10 | 5:50 | faster than 3% |
| Sled pull: | 4:23 | 4:10 | faster than 37% |
| Run 4: | 7:50 | 5:53 | faster than 5% |
| Burpee broad jump: | 6:46 | 4:29 | faster than 7% |
| Run 5: | 8:10 | 5:57 | faster than 4% |
| Row: | 5:22 | 5:11 | faster than 32% |
| Run 6: | 7:57 | 5:54 | faster than 5% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 8:14 | 5:54 | faster than 4% |
| Sandbag lunges: | 5:11 | 3:46 | faster than 8% |
| Run 8: | 7:48 | 5:58 | faster than 9% |
| Wall balls: | 6:22 | 4:34 | faster than 9% |
| Roxzone: | 10:03 | 7:10 | faster than 9% |
| Runs (8 km) | 1:05:49 | 47:32 | faster than 3% |
| Stations (8) | 37:04 | ||
| Finish | 1:52:50 | 1:25:56 | 3304th of 3,479 · faster than 5% |
146th of 357 Open Women (faster than 59%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:27 | faster than 77% |
| SkiErg: | 4:53 | 5:00 | faster than 64% |
| Run 2: | 4:20 | 5:04 | faster than 85% |
| Sled push: | 3:05 | 2:44 | faster than 31% |
| Run 3: | 4:38 | 5:25 | faster than 83% |
| Sled pull: | 4:45 | 5:27 | faster than 70% |
| Run 4: | 4:40 | 5:27 | faster than 82% |
| Burpee broad jump: | 6:21 | 5:53 | faster than 41% |
| Run 5: | 4:47 | 5:31 | faster than 81% |
| Row: | 5:14 | 5:14 | faster than 50% |
| Run 6: | 4:52 | 5:24 | faster than 75% |
| Farmers carry: | 1:55 | 2:01 | faster than 64% |
| Run 7: | 4:54 | 5:22 | faster than 72% |
| Sandbag lunges: | 5:13 | 4:32 | faster than 29% |
| Run 8: | 9:24 | 5:27 | faster than 2% |
| Wall balls: | 5:11 | 5:53 | faster than 65% |
| Roxzone: | 5:55 | 7:43 | faster than 84% |
| Runs (8 km) | 41:36 | 42:31 | faster than 52% |
| Stations (8) | 36:37 | ||
| Finish | 1:24:03 | 1:27:17 | 146th of 357 · faster than 59% |
153rd of 1,666 Open Women (faster than 90%). Against the 51 who finished around 1:15:19: most time gained on the eight runs (1:57), most lost on sandbag lunges (0:55). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:29 | 3:00 | faster than 88% |
| SkiErg: | 4:57 | 5:04 | faster than 64% |
| Run 2: | 4:07 | 5:14 | faster than 95% |
| Sled push: | 2:28 | 2:31 | faster than 54% |
| Run 3: | 4:18 | 5:25 | faster than 95% |
| Sled pull: | 4:17 | 5:30 | faster than 89% |
| Run 4: | 4:24 | 5:30 | faster than 93% |
| Burpee broad jump: | 5:16 | 6:12 | faster than 70% |
| Run 5: | 4:21 | 5:39 | faster than 95% |
| Row: | 5:06 | 5:19 | faster than 70% |
| Run 6: | 4:29 | 5:38 | faster than 92% |
| Farmers carry: | 1:52 | 2:10 | faster than 82% |
| Run 7: | 4:30 | 5:33 | faster than 91% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 58% |
| Run 8: | 5:14 | 6:37 | faster than 91% |
| Wall balls: | 5:07 | 5:57 | faster than 71% |
| Roxzone: | 7:19 | 9:51 | faster than 96% |
| Runs (8 km) | 33:49 | 42:42 | faster than 93% |
| Stations (8) | 33:46 | ||
| Finish | 1:14:50 | 1:30:38 | 153rd of 1,666 · faster than 90% |
75th of 853 Open Women (faster than 91%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:25 | 3:04 | faster than 95% |
| SkiErg: | 4:56 | 4:56 | faster than 50% |
| Run 2: | 4:26 | 5:37 | faster than 97% |
| Sled push: | 2:50 | 2:30 | faster than 29% |
| Run 3: | 4:37 | 5:59 | faster than 97% |
| Sled pull: | 5:03 | 5:15 | faster than 58% |
| Run 4: | 4:39 | 6:02 | faster than 97% |
| Burpee broad jump: | 5:50 | 6:20 | faster than 61% |
| Run 5: | 4:48 | 6:12 | faster than 97% |
| Row: | 5:19 | 5:16 | faster than 45% |
| Run 6: | 4:49 | 6:03 | faster than 95% |
| Farmers carry: | 2:00 | 2:14 | faster than 75% |
| Run 7: | 4:48 | 5:59 | faster than 95% |
| Sandbag lunges: | 4:12 | 4:55 | faster than 74% |
| Run 8: | 5:07 | 6:15 | faster than 90% |
| Wall balls: | 4:29 | 5:43 | faster than 82% |
| Roxzone: | 5:12 | 7:41 | faster than 98% |
| Runs (8 km) | 35:37 | 45:28 | faster than 96% |
| Stations (8) | 34:39 | ||
| Finish | 1:15:24 | 1:30:53 | 75th of 853 · faster than 91% |
271st of 1,536 Open Women (faster than 82%). Against the 49 who finished around 1:21:08: most time gained on the eight runs (6:21), most lost on wall balls (3:35). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:27 | 3:36 | faster than 95% |
| SkiErg: | 5:17 | 4:58 | faster than 21% |
| Run 2: | 4:19 | 5:26 | faster than 96% |
| Sled push: | 2:19 | 2:19 | faster than 50% |
| Run 3: | 4:33 | 5:42 | faster than 96% |
| Sled pull: | 5:14 | 6:11 | faster than 76% |
| Run 4: | 4:27 | 5:48 | faster than 97% |
| Burpee broad jump: | 6:23 | 6:10 | faster than 46% |
| Run 5: | 4:36 | 5:58 | faster than 97% |
| Row: | 5:22 | 5:21 | faster than 49% |
| Run 6: | 4:38 | 5:54 | faster than 95% |
| Farmers carry: | 1:54 | 2:10 | faster than 83% |
| Run 7: | 4:34 | 5:53 | faster than 96% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 65% |
| Run 8: | 5:19 | 6:38 | faster than 91% |
| Wall balls: | 7:26 | 5:07 | faster than 16% |
| Roxzone: | 7:05 | 8:36 | faster than 78% |
| Runs (8 km) | 34:51 | 45:40 | faster than 97% |
| Stations (8) | 38:30 | ||
| Finish | 1:20:21 | 1:32:15 | 271st of 1,536 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Melissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Brisbane (APAC Championship) 2026 · best of 4 | 5:16 |
| Sled push | 2:19 | Melbourne 2024 · best of 4 | 2:55 |
| Sled pull | 4:17 | Melbourne 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:16 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 5:06 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 1:52 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:12 | Brisbane 2025 · best of 4 | 5:13 |
| Wall balls | 4:29 | Brisbane 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:49 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 5:12 | Brisbane 2025 · best of 4 | 7:57 |
How to read
Each station's best across Melissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adrian Steidle1 race
- Antonette Boyle1 race
- Katie Blundell1 race
- Nicolas Castaneda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 65% |
| Push | 55% |
| Pull | 89% |
| BBJ | 70% |
| Row | 71% |
| Carry | 83% |
| Lunges | 59% |
| Wall balls | 71% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 33:52 running, 33:47 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Melissa | Typical Open Women |
|---|---|---|
| Run 1 | 2:29 | 3:00 |
| SkiErg | 4:57 | 5:04 |
| Run 2 | 4:07 | 5:14 |
| Sled push | 2:28 | 2:31 |
| Run 3 | 4:18 | 5:25 |
| Sled pull | 4:17 | 5:30 |
| Run 4 | 4:24 | 5:30 |
| Burpee broad jump | 5:16 | 6:12 |
| Run 5 | 4:21 | 5:39 |
| Row | 5:06 | 5:19 |
| Run 6 | 4:29 | 5:38 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 4:30 | 5:33 |
| Sandbag lunges | 4:43 | 4:56 |
| Run 8 | 5:14 | 6:37 |
| Wall balls | 5:07 | 5:57 |
| Roxzone | 7:19 | 9:51 |
| Finish | 1:14:50 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
