Athlete · Pro Women · 30-34 ·

BEL

Melis Ongun

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:19:20 (Mechelen 2026) · Doubles Mixed 1:10:21 (Ghent 2025) · Pro Doubles Women 1:15:48 (Hamburg 2025).

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1:19:20 Pro Women time · Mechelen 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

78th of 139 Pro Women place · Mechelen 2026 among Pro Women finishers there

1:19:20 latest race · Mechelen 2026 first Pro Women race Pro Women

SkiErg strongest segment · Mechelen 2026 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:20Mechelen 2026 · 1 race Doubles Mixed1:10:21Ghent 2025 · 1 race · with Joris Danckaert Pro Doubles Women1:15:48Hamburg 2025 · 1 race · with Janiça Hackenbuchner

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Women · 30-34	1:19:20	78th of 139	36:40	36:04	6:41	splits SkiErg4:25Sled push3:48Sled pull4:39Burpee broad jump5:11Row4:53Farmers carry2:29Sandbag lunges5:07Wall balls5:32Run 13:24Run 24:20Run 35:00Run 44:42Run 54:48Run 64:38Run 74:42Run 85:08Full report for this race →
Ghent 2025 12 Dec 2025team: Joris Danckaert, Melis Ongunwhat the whole field did →	Doubles Mixed · team 30-34	1:10:21	top 18% 185/1,085	37:11	28:08	5:07	splits SkiErg4:01Sled push2:24Sled pull4:16Burpee broad jump3:00Row4:34Farmers carry1:50Sandbag lunges3:43Wall balls4:20Run 14:42Run 24:16Run 34:39Run 44:43Run 54:50Run 64:43Run 74:42Run 84:40Full report for this race →
Hamburg 2025 2 Oct 2025team: Janiça Hackenbuchner, Melis Ongunwhat the whole field did →	Pro Doubles Women · team 30-34	1:15:48	top 28% 48/177	40:15	29:06	6:32	splits SkiErg4:20Sled push2:09Sled pull4:37Burpee broad jump3:21Row4:58Farmers carry2:02Sandbag lunges3:42Wall balls3:57Run 15:51Run 24:43Run 34:55Run 44:47Run 54:51Run 64:55Run 74:56Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2026, against 139 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 25%

Sled pull faster than 57%

Burpee broad jump faster than 43%

Row faster than 49%

Farmers carry faster than 36%

Sandbag lunges faster than 30%

Wall balls faster than 45%

Roxzone faster than 54%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:35 slower

Sled pull 0:08 faster

Burpee broad jump 0:20 slower

Row 0:01 slower

Farmers carry 0:14 slower

Sandbag lunges 0:28 slower

Wall balls 0:18 slower

Roxzone 0:09 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melis against the typical Pro Women finisher

Melis1:19:20

3:244:254:203:485:004:394:425:114:484:534:382:294:425:075:085:326:41

Typical Pro Women1:17:19

3:244:434:203:134:354:474:364:514:404:524:382:154:384:395:045:146:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Pro Women finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown