BEL Melis Ongun
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
78th of 139 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:24 | faster than 47% |
| SkiErg: | 4:25 | 4:43 | faster than 93% |
| Run 2: | 4:20 | 4:20 | faster than 50% |
| Sled push: | 3:48 | 3:13 | faster than 25% |
| Run 3: | 5:00 | 4:35 | faster than 26% |
| Sled pull: | 4:39 | 4:47 | faster than 56% |
| Run 4: | 4:42 | 4:36 | faster than 44% |
| Burpee broad jump: | 5:11 | 4:51 | faster than 42% |
| Run 5: | 4:48 | 4:40 | faster than 44% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:38 | 4:38 | faster than 49% |
| Farmers carry: | 2:29 | 2:15 | faster than 35% |
| Run 7: | 4:42 | 4:38 | faster than 47% |
| Sandbag lunges: | 5:07 | 4:39 | faster than 30% |
| Run 8: | 5:08 | 5:04 | faster than 47% |
| Wall balls: | 5:32 | 5:14 | faster than 44% |
| Roxzone: | 6:41 | 6:50 | faster than 54% |
| Runs (8 km) | 36:40 | 36:05 | faster than 46% |
| Stations (8) | 36:04 | ||
| Finish | 1:19:20 | 1:17:15 | 78th of 139 · faster than 44% |
185th of 1,085 Doubles Mixed (faster than 83%). Against the 32 who finished around 1:09:27: most time gained on the roxzone (0:19), most lost on sled pull (0:37). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:35 | faster than 84% |
| SkiErg: | 4:01 | 4:19 | faster than 88% |
| Run 2: | 4:16 | 5:11 | faster than 88% |
| Sled push: | 2:24 | 2:12 | faster than 30% |
| Run 3: | 4:39 | 5:30 | faster than 85% |
| Sled pull: | 4:16 | 4:10 | faster than 45% |
| Run 4: | 4:43 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:37 | faster than 79% |
| Run 5: | 4:50 | 5:38 | faster than 82% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 4:43 | 5:31 | faster than 83% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 4:42 | 5:31 | faster than 84% |
| Sandbag lunges: | 3:43 | 3:51 | faster than 57% |
| Run 8: | 4:40 | 5:37 | faster than 86% |
| Wall balls: | 4:20 | 4:37 | faster than 62% |
| Roxzone: | 5:07 | 6:42 | faster than 90% |
| Runs (8 km) | 37:11 | 44:18 | faster than 85% |
| Stations (8) | 28:08 | ||
| Finish | 1:10:21 | 1:20:52 | 185th of 1,085 · faster than 83% |
48th of 177 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:50 | faster than 49% |
| SkiErg: | 4:20 | 4:22 | faster than 53% |
| Run 2: | 4:43 | 5:00 | faster than 64% |
| Sled push: | 2:09 | 2:35 | faster than 86% |
| Run 3: | 4:55 | 5:13 | faster than 64% |
| Sled pull: | 4:37 | 4:34 | faster than 47% |
| Run 4: | 4:47 | 5:15 | faster than 73% |
| Burpee broad jump: | 3:21 | 3:35 | faster than 68% |
| Run 5: | 4:51 | 5:18 | faster than 74% |
| Row: | 4:58 | 4:52 | faster than 38% |
| Run 6: | 4:55 | 5:17 | faster than 70% |
| Farmers carry: | 2:02 | 1:53 | faster than 31% |
| Run 7: | 4:56 | 5:21 | faster than 69% |
| Sandbag lunges: | 3:42 | 4:12 | faster than 71% |
| Run 8: | 5:20 | 5:43 | faster than 63% |
| Wall balls: | 3:57 | 4:13 | faster than 66% |
| Roxzone: | 6:32 | 7:17 | faster than 75% |
| Runs (8 km) | 40:15 | 43:16 | faster than 70% |
| Stations (8) | 29:06 | ||
| Finish | 1:15:48 | 1:20:32 | 48th of 177 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Janiça Hackenbuchner1 race
- Joris Danckaert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Melis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Melis: faster than |
|---|---|
| Ski | 93% |
| Push | 25% |
| Pull | 57% |
| BBJ | 43% |
| Row | 49% |
| Carry | 36% |
| Lunges | 30% |
| Wall balls | 45% |
| Roxzone | 54% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melis beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melis's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:18 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melis against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melis: 36:41 running, 36:04 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Melis | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 3:24 |
| SkiErg | 4:25 | 4:43 |
| Run 2 | 4:20 | 4:20 |
| Sled push | 3:48 | 3:13 |
| Run 3 | 5:00 | 4:35 |
| Sled pull | 4:39 | 4:47 |
| Run 4 | 4:42 | 4:36 |
| Burpee broad jump | 5:11 | 4:51 |
| Run 5 | 4:48 | 4:40 |
| Row | 4:53 | 4:52 |
| Run 6 | 4:38 | 4:38 |
| Farmers carry | 2:29 | 2:15 |
| Run 7 | 4:42 | 4:38 |
| Sandbag lunges | 5:07 | 4:39 |
| Run 8 | 5:08 | 5:04 |
| Wall balls | 5:32 | 5:14 |
| Roxzone | 6:41 | 6:50 |
| Finish | 1:19:20 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Pro Women finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
