Athlete · Open Women · 60-64 ·

NZL

Melinda Loader

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:46:49 (Sydney 2025) · Doubles Women 1:23:56 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:49 best Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1192nd of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:32:12 latest race · Sydney 2026 8:16 slower than the best Doubles Women time Doubles Women with Sheree Field

Row strongest segment · Sydney 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:49Sydney 2025 · 2 races Doubles Women1:23:56Auckland 2026 · 3 races · with Carlee Logan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:00 best 1:46:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Sheree Field, Melinda Loaderwhat the whole field did →	Doubles Women · team 60-64	1:32:12	2179th of 3,169	47:43	35:33	9:03	splits SkiErg5:07Sled push2:06Sled pull4:44Burpee broad jump5:42Row5:20Farmers carry1:59Sandbag lunges5:07Wall balls5:28Run 15:11Run 25:21Run 35:31Run 45:27Run 55:42Run 66:11Run 76:06Run 88:16Full report for this race →
Auckland 2026 1 Feb 2026team: Carlee Logan, Melinda Loaderwhat the whole field did →	Doubles Women · team 55-59	1:23:56	top 28% 376/1,356	48:40	30:09	5:11	splits SkiErg4:24Sled push1:54Sled pull3:56Burpee broad jump4:21Row5:04Farmers carry1:49Sandbag lunges4:33Wall balls4:08Run 16:04Run 25:37Run 35:52Run 45:56Run 56:14Run 66:07Run 76:05Run 86:50Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 60-64	1:50:05	1375th of 1,666	49:45	48:58	11:25	splits SkiErg5:23Sled push3:47Sled pull6:44Burpee broad jump11:01Row5:18Farmers carry2:24Sandbag lunges6:31Wall balls7:50Run 13:15Run 29:19Run 35:51Run 46:01Run 56:00Run 66:03Run 76:01Run 87:18Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 55-59	1:46:49	1192nd of 1,507	48:18	47:48	10:43	splits SkiErg5:21Sled push2:51Sled pull6:58Burpee broad jump8:05Row5:23Farmers carry2:56Sandbag lunges7:41Wall balls8:33Run 15:02Run 25:32Run 35:40Run 45:44Run 55:58Run 66:06Run 76:06Run 88:10Full report for this race →
Auckland 2025 31 Jan 2025team: Melinda Loader, Sheree Fieldwhat the whole field did →	Doubles Women · team 50-59	1:45:14	630th of 760	54:02	40:53	10:43	splits SkiErg4:52Sled push2:06Sled pull5:49Burpee broad jump7:09Row6:26Farmers carry2:19Sandbag lunges6:13Wall balls5:59Run 16:29Run 26:04Run 36:25Run 46:45Run 57:22Run 66:58Run 77:01Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 13%

Sled pull faster than 19%

Burpee broad jump faster than 25%

Row faster than 42%

Farmers carry faster than 13%

Sandbag lunges faster than 10%

Wall balls faster than 20%

Roxzone faster than 26%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:34 slower

Sled pull 1:18 slower

Burpee broad jump 1:28 slower

Row 0:05 slower

Farmers carry 0:39 slower

Sandbag lunges 2:34 slower

Wall balls 2:15 slower

Roxzone 1:25 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melinda against the typical Open Women finisher

Melinda1:46:49

5:025:215:322:515:406:585:448:055:585:236:062:566:067:418:108:3310:43

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:34 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown